21.4 km | 02:38:56 | 07:26/km日期: 2024-10-30 05:06 - 總爬升: 355 m - 卡路里: 1265 Cal - 平均步頻: 170
Pace: 06'18" / 06'14" / 06'21" / 06'39" / 06'17" / 09'39" / 08'39" / 06'52" / 06'40" / 06'21" / 13'01" / 10'53" / 23'36" / 12'55" / 06'29" / 07'54" / 06'39" / 06'19" / 06'31" / 07'52" / 06'52" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'18") | 1000 / 1000 |
| 2 | | 06'14" (+00'15") | 1000 / 2000 |
| 3 | | 06'20" (+00'21") | 1000 / 3000 |
| 4 | | 06'39" (+00'40") | 1000 / 4000 |
| 5 | | 06'17" (+00'18") | 1000 / 5000 |
| 6 | | 09'38" (+03'39") | 1000 / 6000 |
| 7 | | 07'47" (+01'48") | 1000 / 7000 |
| 8 | | 06'52" (+00'53") | 1000 / 8000 |
| 9 | | 06'39" (+00'40") | 1000 / 9000 |
| 10 | | 06'21" (+00'22") | 1000 / 10000 |
| 11 | | 09'13" (+03'14") | 1000 / 11000 |
| 12 | | 10'53" (+04'54") | 1000 / 12000 |
| 13 | | 15'03" (+09'04") | 1000 / 13000 |
| 14 | | 07'59" (+02'00") | 1000 / 14000 |
| 15 | | 06'29" (+00'30") | 1000 / 15000 |
| 16 | | 06'48" (+00'49") | 1000 / 16000 |
| 17 | | 06'11" (+00'12") | 1000 / 17000 |
| 18 | | 06'19" (+00'20") | 1000 / 18000 |
| 19 | | 06'12" (+00'13") | 1000 / 19000 |
| 20 | | 06'07" (+00'08") | 1000 / 20000 |
| 21 | | 05'59" | 1000 / 21000 |
| 22 | | 06'41" (+00'42") | 374 / 21374 |
10月累積里程 :
945.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 06'21" | 00:18'53" |
| 4 | 06'39" | 00:25'32" |
| 5 | 06'17" | 00:31'49" |
| 6 | 09'39" | 00:41'28" |
| 7 | 08'39" | 00:50'07" |
| 8 | 06'52" | 00:56'59" |
| 9 | 06'40" | 01:03'39" |
| 10 | 06'21" | 01:10'00" |
| 11 | 13'01" | 01:23'01" |
| 12 | 10'53" | 01:33'54" |
| 13 | 23'36" | 01:57'30" |
| 14 | 12'55" | 02:10'25" |
| 15 | 06'29" | 02:16'54" |
| 16 | 07'54" | 02:24'48" |
| 17 | 06'39" | 02:31'27" |
| 18 | 06'19" | 02:37'46" |
| 19 | 06'31" | 02:44'17" |
| 20 | 07'52" | 02:52'09" |
| 21 | 06'52" | 02:59'01" |
| 21.4 | 06'43" | 03:01'32" |
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