寶哥 2015/01/25 訓練日誌 | Marathon's World

寶哥高雄
ID 815171

61 位追隨者

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100.0 km | 13:21:23 | 08:00/km | 第14馬

2015 尖石鄉鎮西堡“君臨天下~雙后傳說”超級馬拉松賽

官方成績
日期	2015-01-25
成績	13:21:23
總名次	- / -
分組名次	- / -
平均速度	08:00/km

官方證書

寶哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'48")

00:31'48" (+01'04")

01:07'28" (+03'52")

10 km

(01:07'28")

00:35'40" (+04'56")

15 km

(01:47'52")

00:40'24" (+09'40")

01:23'00" (+19'24")

20 km

(02:30'28")

00:42'36" (+11'52")

25 km

(03:01'12")

00:30'44"

01:03'36"

30 km

(03:34'04")

00:32'52" (+02'08")

35 km

(04:20'24")

00:46'20" (+15'36")

01:35'32" (+31'56")

40 km

(05:09'36")

00:49'12" (+18'28")

45 km

(05:50'04")

00:40'28" (+09'44")

01:24'28" (+20'52")

50 km

(06:34'04")

00:44'00" (+13'16")

55 km

(07:11'56")

00:37'52" (+07'08")

01:19'20" (+15'44")

60 km

(07:53'24")

00:41'28" (+10'44")

65 km

(08:29'32")

00:36'08" (+05'24")

01:18'20" (+14'44")

70 km

(09:11'44")

00:42'12" (+11'28")

75 km

(10:10'56")

00:59'12" (+28'28")

01:56'20" (+52'44")

80 km

(11:08'04")

00:57'08" (+26'24")

85 km

(11:45'24")

00:37'20" (+06'36")

01:15'52" (+12'16")

90 km

(12:23'56")

00:38'32" (+07'48")

95 km

(13:00'24")

00:36'28" (+05'44")

00:00'00"

Finish

(13:21:23)

日期: 2015-01-25 05:00 - 總爬升: 3314 m - 卡路里: 6570 Cal - 溫度: 15°C - 濕度: 68%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

13:23'06"

(13:23'06")

08'13"

97544 / 97544

2

00'04"

(13:23'10")

00'00"

0 / 97544

高雄

寶哥

·

高雄

寶哥

·

1月累積里程 : 406.27 km

GPX 上傳 | 7 years ago

·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'12"	00:07'12"
2	06'12"	00:13'24"
3	06'40"	00:20'04"
4	05'52"	00:25'56"
5	05'52"	00:31'48"
6	07'12"	00:39'00"
7	06'36"	00:45'36"
8	06'40"	00:52'16"
9	07'32"	00:59'48"
10	07'40"	01:07'28"
11	07'36"	01:15'04"
12	08'16"	01:23'20"
13	08'04"	01:31'24"
14	07'52"	01:39'16"
15	08'36"	01:47'52"
16	08'16"	01:56'08"
17	08'32"	02:04'40"
18	08'12"	02:12'52"
19	08'16"	02:21'08"
20	09'20"	02:30'28"
21	06'44"	02:37'12"
22	06'00"	02:43'12"
23	06'44"	02:49'56"
24	05'32"	02:55'28"
25	05'44"	03:01'12"
26	05'56"	03:07'08"
27	08'04"	03:15'12"
28	06'16"	03:21'28"
29	06'12"	03:27'40"
30	06'24"	03:34'04"
31	06'24"	03:40'28"
32	09'32"	03:50'00"
33	09'08"	03:59'08"
34	09'40"	04:08'48"
35	11'36"	04:20'24"
36	09'44"	04:30'08"
37	09'36"	04:39'44"
38	07'40"	04:47'24"
39	10'20"	04:57'44"
40	11'52"	05:09'36"
41	06'28"	05:16'04"
42	07'20"	05:23'24"
43	07'56"	05:31'20"
44	09'28"	05:40'48"
45	09'16"	05:50'04"
46	11'08"	06:01'12"
47	08'12"	06:09'24"
48	07'32"	06:16'56"
49	08'16"	06:25'12"
50	08'52"	06:34'04"
51	07'12"	06:41'16"
52	08'04"	06:49'20"
53	07'00"	06:56'20"
54	08'16"	07:04'36"
55	07'20"	07:11'56"
56	07'00"	07:18'56"
57	07'56"	07:26'52"
58	07'28"	07:34'20"
59	12'20"	07:46'40"
60	06'44"	07:53'24"
61	07'28"	08:00'52"
62	06'52"	08:07'44"
63	07'44"	08:15'28"
64	07'16"	08:22'44"
65	06'48"	08:29'32"
66	06'40"	08:36'12"
67	10'00"	08:46'12"
68	09'48"	08:56'00"
69	07'44"	09:03'44"
70	08'00"	09:11'44"
71	10'40"	09:22'24"
72	13'28"	09:35'52"
73	12'40"	09:48'32"
74	10'16"	09:58'48"
75	12'08"	10:10'56"
76	15'12"	10:26'08"
77	12'48"	10:38'56"
78	13'00"	10:51'56"
79	08'32"	11:00'28"
80	07'36"	11:08'04"
81	08'24"	11:16'28"
82	07'28"	11:23'56"
83	07'12"	11:31'08"
84	07'00"	11:38'08"
85	07'16"	11:45'24"
86	08'56"	11:54'20"
87	07'20"	12:01'40"
88	07'12"	12:08'52"
89	07'00"	12:15'52"
90	08'04"	12:23'56"
91	06'44"	12:30'40"
92	06'52"	12:37'32"
93	07'08"	12:44'40"
94	07'48"	12:52'28"
95	07'56"	13:00'24"
96	07'48"	13:08'12"
97	07'32"	13:15'44"
97.5	18'00"	13:25'32"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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