30.0 km | 03:58:59 | 07:57/km日期: 2016-09-11 05:57 - 總爬升: 557 m - 平均心率: 146 - 卡路里: 1753 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 92%
Pace: 06'53" / 06'12" / 06'32" / 06'18" / 06'09" / 07'07" / 05'57" / 07'06" / 08'14" / 06'35" / 08'57" / 07'42" / 06'50" / 06'38" / 10'51" / 08'20" / 06'51" / 06'04" / 09'21" / 10'34" / 08'08" / 08'35" / 07'05" / 07'48" / 08'23" / 08'37" / 08'45" / 09'13" / 11'21" / 11'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'57") | 1000 / 1000 |
| 2 | | 06'11" (+00'16") | 1000 / 2000 |
| 3 | | 06'32" (+00'37") | 1000 / 3000 |
| 4 | | 06'18" (+00'23") | 1000 / 4000 |
| 5 | | 06'08" (+00'13") | 1000 / 5000 |
| 6 | | 07'07" (+01'12") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 07'06" (+01'11") | 1000 / 8000 |
| 9 | | 08'14" (+02'19") | 1000 / 9000 |
| 10 | | 06'35" (+00'40") | 1000 / 10000 |
| 11 | | 08'56" (+03'01") | 1000 / 11000 |
| 12 | | 07'42" (+01'47") | 1000 / 12000 |
| 13 | | 06'50" (+00'55") | 1000 / 13000 |
| 14 | | 06'37" (+00'42") | 1000 / 14000 |
| 15 | | 10'42" (+04'47") | 1000 / 15000 |
| 16 | | 08'28" (+02'33") | 1000 / 16000 |
| 17 | | 06'50" (+00'55") | 1000 / 17000 |
| 18 | | 06'04" (+00'09") | 1000 / 18000 |
| 19 | | 09'20" (+03'25") | 1000 / 19000 |
| 20 | | 10'33" (+04'38") | 1000 / 20000 |
| 21 | | 08'08" (+02'13") | 1000 / 21000 |
| 22 | | 08'34" (+02'39") | 1000 / 22000 |
| 23 | | 07'04" (+01'09") | 1000 / 23000 |
| 24 | | 07'48" (+01'53") | 1000 / 24000 |
| 25 | | 08'22" (+02'27") | 1000 / 25000 |
| 26 | | 08'36" (+02'41") | 1000 / 26000 |
| 27 | | 08'45" (+02'50") | 1000 / 27000 |
| 28 | | 09'12" (+03'17") | 1000 / 28000 |
| 29 | | 11'21" (+05'26") | 1000 / 29000 |
| 30 | | 11'51" (+05'56") | 1000 / 30000 |
| 31 | | 07'34" (+01'39") | 4 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 204.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'12" | 00:13'05" |
| 3 | 06'32" | 00:19'37" |
| 4 | 06'18" | 00:25'55" |
| 5 | 06'09" | 00:32'04" |
| 6 | 07'07" | 00:39'11" |
| 7 | 05'57" | 00:45'08" |
| 8 | 07'06" | 00:52'14" |
| 9 | 08'14" | 01:00'28" |
| 10 | 06'35" | 01:07'03" |
| 11 | 08'57" | 01:16'00" |
| 12 | 07'42" | 01:23'42" |
| 13 | 06'50" | 01:30'32" |
| 14 | 06'38" | 01:37'10" |
| 15 | 10'51" | 01:48'01" |
| 16 | 08'20" | 01:56'21" |
| 17 | 06'51" | 02:03'12" |
| 18 | 06'04" | 02:09'16" |
| 19 | 09'21" | 02:18'37" |
| 20 | 10'34" | 02:29'11" |
| 21 | 08'08" | 02:37'19" |
| 22 | 08'35" | 02:45'54" |
| 23 | 07'05" | 02:52'59" |
| 24 | 07'48" | 03:00'47" |
| 25 | 08'23" | 03:09'10" |
| 26 | 08'37" | 03:17'47" |
| 27 | 08'45" | 03:26'32" |
| 28 | 09'13" | 03:35'45" |
| 29 | 11'21" | 03:47'06" |
| 30 | 11'52" | 03:58'58" |
| 30.0 | 07'36" | 03:59'00" |
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