franklin 2016/10/02 訓練日誌 | Marathon's World

franklin 新北市
ID 16924

32 位追隨者

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0.0 km + 0.0 km + 0.0 km | 03:59:01

運動i臺灣2016台東之美51.5公里鐵人三項國際賽

官方成績
日期	2016-10-02
成績	03:59:01
總名次	- / -
分組名次	- / -
平均速度

日期: 2016-10-02 09:04 - 總爬升: 380 m - 平均心率: 161 - 踏頻: 93 - 卡路里: 95 Cal - 溫度: 28°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'45"

(02'45")

02'45" (+01'18")

1000 / 1000

2

02'06"

(04'52")

02'06" (+00'39")

1000 / 2000

3

01'48"

(06'40")

01'48" (+00'21")

1000 / 3000

4

02'06"

(08'47")

02'06" (+00'39")

1000 / 4000

5

02'29"

(11'16")

02'29" (+01'02")

1000 / 5000

展開計圈分析

6

02'03"

(13'19")

02'03" (+00'36")

1000 / 6000

7

02'04"

(15'23")

02'04" (+00'37")

1000 / 7000

8

02'26"

(17'50")

02'26" (+00'59")

1000 / 8000

9

01'54"

(19'44")

01'54" (+00'27")

1000 / 9000

10

01'55"

(21'40")

01'55" (+00'28")

1000 / 10000

11

02'01"

(23'41")

02'01" (+00'34")

1000 / 11000

12

01'58"

(25'40")

01'58" (+00'31")

1000 / 12000

13

02'20"

(28'01")

02'20" (+00'53")

1000 / 13000

14

02'11"

(30'12")

02'11" (+00'44")

1000 / 14000

15

04'20"

(34'33")

04'20" (+02'53")

1000 / 15000

16

02'49"

(37'22")

02'49" (+01'22")

1000 / 16000

17

02'31"

(39'54")

02'31" (+01'04")

1000 / 17000

18

02'05"

(41'59")

02'05" (+00'38")

1000 / 18000

19

02'13"

(44'13")

02'13" (+00'46")

1000 / 19000

20

02'10"

(46'23")

02'10" (+00'43")

1000 / 20000

21

02'05"

(48'29")

02'05" (+00'38")

1000 / 21000

22

01'52"

(50'21")

01'52" (+00'25")

1000 / 22000

23

02'08"

(52'30")

02'08" (+00'41")

1000 / 23000

24

01'37"

(54'07")

01'37" (+00'10")

1000 / 24000

25

01'28"

(55'36")

01'28" (+00'01")

1000 / 25000

26

03'01"

(58'37")

03'01" (+01'34")

1000 / 26000

27

01'59"

(01:00'37")

01'59" (+00'32")

1000 / 27000

28

01'41"

(01:02'19")

01'41" (+00'14")

1000 / 28000

29

02'05"

(01:04'24")

02'05" (+00'38")

1000 / 29000

30

02'10"

(01:06'35")

02'10" (+00'43")

1000 / 30000

31

02'14"

(01:08'49")

02'14" (+00'47")

1000 / 31000

32

02'24"

(01:11'14")

02'24" (+00'57")

1000 / 32000

33

01'56"

(01:13'10")

01'56" (+00'29")

1000 / 33000

34

03'27"

(01:16'37")

03'27" (+02'00")

1000 / 34000

35

01'57"

(01:18'35")

01'57" (+00'30")

1000 / 35000

36

01'27"

(01:20'03")

01'27"

1000 / 36000

37

01'36"

(01:21'39")

01'36" (+00'09")

1000 / 37000

38

01'56"

(01:23'36")

01'56" (+00'29")

1000 / 38000

39

01'57"

(01:25'33")

01'57" (+00'30")

1000 / 39000

40

01'53"

(01:27'26")

01'53" (+00'26")

1000 / 40000

41

03'06"

(01:30'32")

03'06" (+01'39")

1000 / 41000

42

15'45"

(01:46'18")

15'45" (+14'18")

1000 / 42000

43

08'20"

(01:54'38")

08'20" (+06'53")

1000 / 43000

44

07'56"

(02:02'35")

07'56" (+06'29")

1000 / 44000

45

07'41"

(02:10'16")

07'41" (+06'14")

1000 / 45000

46

07'24"

(02:17'40")

07'24" (+05'57")

1000 / 46000

47

07'38"

(02:25'19")

07'38" (+06'11")

1000 / 47000

48

08'29"

(02:33'49")

08'29" (+07'02")

1000 / 48000

49

08'46"

(02:42'35")

08'46" (+07'19")

1000 / 49000

50

08'16"

(02:50'52")

08'16" (+06'49")

1000 / 50000

51

07'49"

(02:58'41")

07'49" (+06'22")

1000 / 51000

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

10月累積里程 : 29.96 km

TCX 上傳 | 7 years ago

Rarry Lin 說推

·

看看附近有誰也在運動...


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'46"	00:02'46"
2	02'07"	00:04'53"
3	01'48"	00:06'41"
4	02'06"	00:08'47"
5	02'30"	00:11'17"
6	02'03"	00:13'20"
7	02'05"	00:15'25"
8	02'27"	00:17'52"
9	01'54"	00:19'46"
10	01'55"	00:21'41"
11	02'02"	00:23'43"
12	01'58"	00:25'41"
13	02'21"	00:28'02"
14	02'11"	00:30'13"
15	04'21"	00:34'34"
16	02'50"	00:37'24"
17	02'31"	00:39'55"
18	02'05"	00:42'00"
19	02'14"	00:44'14"
20	02'10"	00:46'24"
21	02'05"	00:48'29"
22	01'54"	00:50'23"
23	02'08"	00:52'31"
24	01'37"	00:54'08"
25	01'29"	00:55'37"
26	03'01"	00:58'38"
27	02'00"	01:00'38"
28	01'42"	01:02'20"
29	02'05"	01:04'25"
30	02'11"	01:06'36"
31	02'15"	01:08'51"
32	02'24"	01:11'15"
33	01'56"	01:13'11"
34	03'28"	01:16'39"
35	01'57"	01:18'36"
36	01'27"	01:20'03"
37	01'37"	01:21'40"
38	01'57"	01:23'37"
39	01'57"	01:25'34"
40	01'53"	01:27'27"
41	03'06"	01:30'33"
42	15'46"	01:46'19"
43	08'20"	01:54'39"
44	07'57"	02:02'36"
45	07'41"	02:10'17"
46	07'24"	02:17'41"
47	07'40"	02:25'21"
48	08'30"	02:33'51"
49	08'46"	02:42'37"
50	08'16"	02:50'53"
51	07'49"	02:58'42"
51.8	06'57"	03:04'08"

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