| 好硬的阿里馬(賽事介紹的地圖騙很大)賽前的規劃配速,被無止境的上下坡打亂了,累死寶寶了😫後半段走很大@@,沒藉口就是練不夠😠……感謝波島的(嘉鴻,韋振)一路下來的陪伴回到終點😍
參加阿里馬的跑友們,你們都很棒👍 10月累積里程 : 205.12 km  On cloudracer 累積 : 1401.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'24" | 00:05'24" | 2 | 06'22" | 00:11'46" | 3 | 07'00" | 00:18'46" | 4 | 06'36" | 00:25'22" | 5 | 06'38" | 00:32'00" | 6 | 07'12" | 00:39'12" | 7 | 07'20" | 00:46'32" | 8 | 07'32" | 00:54'04" | 9 | 07'16" | 01:01'20" | 10 | 07'01" | 01:08'21" | 11 | 07'37" | 01:15'58" | 12 | 09'30" | 01:25'28" | 13 | 05'13" | 01:30'41" | 14 | 07'28" | 01:38'09" | 15 | 07'41" | 01:45'50" | 16 | 08'57" | 01:54'47" | 17 | 05'53" | 02:00'40" | 18 | 05'34" | 02:06'14" | 19 | 07'12" | 02:13'26" | 20 | 08'36" | 02:22'02" | 21 | 08'11" | 02:30'13" | 22 | 05'55" | 02:36'08" | 23 | 09'50" | 02:45'58" | 24 | 06'43" | 02:52'41" | 25 | 07'23" | 03:00'04" | 26 | 09'55" | 03:09'59" | 27 | 08'08" | 03:18'07" | 28 | 06'21" | 03:24'28" | 29 | 07'47" | 03:32'15" | 30 | 08'04" | 03:40'19" | 31 | 11'17" | 03:51'36" | 32 | 08'09" | 03:59'45" | 33 | 05'15" | 04:05'00" | 34 | 06'22" | 04:11'22" | 35 | 08'59" | 04:20'21" | 36 | 05'52" | 04:26'13" | 37 | 07'20" | 04:33'33" | 38 | 06'16" | 04:39'49" | 39 | 06'09" | 04:45'58" | 40 | 08'12" | 04:54'10" | 41 | 08'46" | 05:02'56" | 42 | 08'17" | 05:11'13" | 42.2 | 06'35" | 05:12'31" |
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