42.8 km | 04:33:52 | 06:23/km日期: 2016-10-02 06:05 - 總爬升: 129 m - 卡路里: 2774 Cal - 總步數: 38530 - 平均步頻: 140 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 70%
Pace: 05'26" / 05'18" / 05'23" / 05'16" / 05'22" / 05'21" / 05'30" / 05'17" / 05'13" / 05'15" / 05'12" / 05'18" / 05'20" / 05'11" / 05'21" / 05'45" / 05'29" / 05'33" / 05'45" / 05'21" / 05'36" / 06'48" / 05'54" / 05'55" / 06'46" / 08'39" / 08'35" / 09'58" / 09'37" / 10'36" / 06'11" / 06'28" / 06'48" / 06'21" / 07'22" / 06'09" / 07'36" / 07'35" / 08'11" / 06'43" / 07'12" / 06'38" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'16") | 1002 / 1002 | 179 / 102 |
2 | | 05'16" (+00'07") | 1004 / 2007 | 181 / 104 |
3 | | 05'21" (+00'12") | 1004 / 3011 | 179 / 104 |
4 | | 05'14" (+00'05") | 1004 / 4016 | 182 / 104 |
5 | | 05'22" (+00'13") | 1008 / 5024 | 182 / 102 |
6 | | 05'16" (+00'07") | 1003 / 6028 | 182 / 103 |
7 | | 05'30" (+00'21") | 1007 / 7035 | 173 / 104 |
8 | | 05'14" (+00'05") | 1008 / 8044 | 184 / 103 |
9 | | 05'10" (+00'01") | 1006 / 9051 | 182 / 105 |
10 | | 05'12" (+00'03") | 1008 / 10060 | 180 / 106 |
11 | | 05'09" | 1008 / 11068 | 182 / 106 |
12 | | 05'16" (+00'07") | 1003 / 12072 | 180 / 104 |
13 | | 05'19" (+00'10") | 1001 / 13073 | 171 / 109 |
14 | | 05'10" (+00'01") | 1001 / 14075 | 178 / 108 |
15 | | 05'19" (+00'10") | 1003 / 15079 | 178 / 105 |
16 | | 05'45" (+00'36") | 1006 / 16085 | 168 / 102 |
17 | | 05'25" (+00'16") | 1001 / 17086 | 181 / 101 |
18 | | 05'32" (+00'23") | 1002 / 18089 | 178 / 101 |
19 | | 05'44" (+00'35") | 1002 / 19091 | 167 / 103 |
20 | | 05'22" (+00'13") | 1004 / 20096 | 176 / 105 |
21 | | 05'35" (+00'26") | 1001 / 21098 | 164 / 108 |
22 | | 06'46" (+01'37") | 1004 / 22102 | 144 / 102 |
23 | | 05'52" (+00'43") | 1007 / 23109 | 172 / 98 |
24 | | 05'53" (+00'44") | 1001 / 24111 | 174 / 97 |
25 | | 06'46" (+01'37") | 1000 / 25112 | 147 / 100 |
26 | | 08'36" (+03'27") | 1001 / 26113 | 25 / 463 |
27 | | 08'35" (+03'26") | 1008 / 27121 | 85 / 136 |
28 | | 10'00" (+04'51") | 1004 / 28126 | 18 / 540 |
29 | | 09'34" (+04'25") | 1006 / 29132 | 2 / 4575 |
30 | | 10'24" (+05'15") | 1002 / 30134 | 13 / 686 |
31 | | 06'13" (+01'04") | 1001 / 31135 | 154 / 104 |
32 | | 06'26" (+01'17") | 1001 / 32137 | 163 / 94 |
33 | | 06'48" (+01'39") | 1007 / 33144 | 159 / 92 |
34 | | 06'16" (+01'07") | 1002 / 34147 | 178 / 89 |
35 | | 07'20" (+02'11") | 1002 / 35150 | 141 / 96 |
36 | | 07'19" (+02'10") | 1004 / 36154 | 145 / 93 |
37 | | 06'24" (+01'15") | 1005 / 37160 | 161 / 96 |
38 | | 08'15" (+03'06") | 1005 / 38166 | 107 / 112 |
39 | | 07'24" (+02'15") | 1007 / 39173 | 136 / 98 |
40 | | 06'49" (+01'40") | 1006 / 40180 | 149 / 98 |
41 | | 07'01" (+01'52") | 1005 / 41185 | 135 / 104 |
42 | | 06'34" (+01'25") | 1005 / 42191 | 152 / 99 |
43 | | 05'27" (+00'18") | 811 / 43003 | 166 / 109 |
10月累積里程 : 120.62 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'18" | 00:10'44" |
3 | 05'23" | 00:16'07" |
4 | 05'16" | 00:21'23" |
5 | 05'22" | 00:26'45" |
6 | 05'21" | 00:32'06" |
7 | 05'30" | 00:37'36" |
8 | 05'17" | 00:42'53" |
9 | 05'13" | 00:48'06" |
10 | 05'15" | 00:53'21" |
11 | 05'12" | 00:58'33" |
12 | 05'18" | 01:03'51" |
13 | 05'20" | 01:09'11" |
14 | 05'11" | 01:14'22" |
15 | 05'21" | 01:19'43" |
16 | 05'45" | 01:25'28" |
17 | 05'29" | 01:30'57" |
18 | 05'33" | 01:36'30" |
19 | 05'45" | 01:42'15" |
20 | 05'21" | 01:47'36" |
21 | 05'36" | 01:53'12" |
22 | 06'48" | 02:00'00" |
23 | 05'54" | 02:05'54" |
24 | 05'55" | 02:11'49" |
25 | 06'46" | 02:18'35" |
26 | 08'39" | 02:27'14" |
27 | 08'35" | 02:35'49" |
28 | 09'58" | 02:45'47" |
29 | 09'37" | 02:55'24" |
30 | 10'36" | 03:06'00" |
31 | 06'11" | 03:12'11" |
32 | 06'28" | 03:18'39" |
33 | 06'48" | 03:25'27" |
34 | 06'21" | 03:31'48" |
35 | 07'22" | 03:39'10" |
36 | 06'09" | 03:45'19" |
37 | 07'36" | 03:52'55" |
38 | 07'35" | 04:00'30" |
39 | 08'11" | 04:08'41" |
40 | 06'43" | 04:15'24" |
41 | 07'12" | 04:22'36" |
42 | 06'38" | 04:29'14" |
42.8 | 05'42" | 04:33'52" |