15.0 km | 01:45:28 | 07:00/km日期: 2016-10-01 21:17 - 平均心率: 140 - 卡路里: 1106 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 70%
Pace: 07'49" / 07'24" / 07'18" / 07'07" / 07'19" / 07'08" / 06'54" / 06'56" / 06'56" / 06'55" / 06'41" / 06'57" / 06'35" / 06'22" / 06'16" / 22'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'33") | 1000 / 1000 |
| 2 | | 07'23" (+01'08") | 1000 / 2000 |
| 3 | | 07'17" (+01'02") | 1000 / 3000 |
| 4 | | 07'06" (+00'51") | 1000 / 4000 |
| 5 | | 07'18" (+01'03") | 1000 / 5000 |
| 6 | | 07'08" (+00'53") | 1000 / 6000 |
| 7 | | 06'53" (+00'38") | 1000 / 7000 |
| 8 | | 06'55" (+00'40") | 1000 / 8000 |
| 9 | | 06'55" (+00'40") | 1000 / 9000 |
| 10 | | 06'54" (+00'39") | 1000 / 10000 |
| 11 | | 06'41" (+00'26") | 1000 / 11000 |
| 12 | | 06'57" (+00'42") | 1000 / 12000 |
| 13 | | 06'35" (+00'20") | 1000 / 13000 |
| 14 | | 06'21" (+00'06") | 1000 / 14000 |
| 15 | | 06'15" | 1000 / 15000 |
| 16 | | 06'33" (+00'18") | 12 / 15012 |
| 17 | | 20'57" (+14'42") | 17 / 15029 |
| 18 | | 01:06'39" (+00'24") | 2 / 15031 |
| 19 | | 20'03" (+13'48") | 1 / 15033 |
| 20 | | 16'46" (+10'31") | 0 / 15033 |
| 21 | | 43'52" (+37'37") | 2 / 15036 |
| 22 | | 02:06'45" (+00'30") | 0 / 15037 |
| 23 | | 18'46" (+12'31") | 1 / 15038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 150.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'24" | 00:15'13" |
| 3 | 07'18" | 00:22'31" |
| 4 | 07'07" | 00:29'38" |
| 5 | 07'19" | 00:36'57" |
| 6 | 07'08" | 00:44'05" |
| 7 | 06'54" | 00:50'59" |
| 8 | 06'56" | 00:57'55" |
| 9 | 06'56" | 01:04'51" |
| 10 | 06'55" | 01:11'46" |
| 11 | 06'41" | 01:18'27" |
| 12 | 06'57" | 01:25'24" |
| 13 | 06'35" | 01:31'59" |
| 14 | 06'22" | 01:38'21" |
| 15 | 06'16" | 01:44'37" |
| 15.0 | 22'31" | 01:45'29" |
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