| 賽前宣言: go 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 435.41 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'18" | 00:05'18" | 2 | 05'34" | 00:10'52" | 3 | 05'40" | 00:16'32" | 4 | 05'51" | 00:22'23" | 5 | 06'21" | 00:28'44" | 6 | 06'17" | 00:35'01" | 7 | 06'31" | 00:41'32" | 8 | 05'52" | 00:47'24" | 9 | 06'00" | 00:53'24" | 10 | 06'10" | 00:59'34" | 11 | 06'09" | 01:05'43" | 12 | 06'18" | 01:12'01" | 13 | 06'39" | 01:18'40" | 14 | 07'04" | 01:25'44" | 15 | 06'24" | 01:32'08" | 16 | 06'19" | 01:38'27" | 17 | 06'18" | 01:44'45" | 18 | 06'14" | 01:50'59" | 19 | 06'32" | 01:57'31" | 20 | 07'07" | 02:04'38" | 21 | 06'21" | 02:10'59" | 22 | 06'58" | 02:17'57" | 23 | 07'03" | 02:25'00" | 24 | 06'26" | 02:31'26" | 25 | 07'28" | 02:38'54" | 26 | 06'30" | 02:45'24" | 27 | 06'53" | 02:52'17" | 28 | 07'53" | 03:00'10" | 29 | 06'39" | 03:06'49" | 30 | 06'41" | 03:13'30" | 31 | 07'49" | 03:21'19" | 32 | 06'57" | 03:28'16" | 33 | 07'53" | 03:36'09" | 34 | 06'55" | 03:43'04" | 35 | 07'57" | 03:51'01" | 36 | 06'47" | 03:57'48" | 37 | 07'02" | 04:04'50" | 38 | 06'39" | 04:11'29" | 39 | 07'14" | 04:18'43" | 40 | 08'05" | 04:26'48" | 41 | 07'41" | 04:34'29" | 42 | 07'45" | 04:42'14" | 43 | 09'26" | 04:51'40" | 44 | 08'20" | 05:00'00" | 45 | 07'50" | 05:07'50" | 46 | 07'48" | 05:15'38" | 47 | 07'45" | 05:23'23" | 48 | 07'08" | 05:30'31" | 49 | 07'18" | 05:37'49" | 50 | 07'19" | 05:45'08" | 50.8 | 06'46" | 05:50'41" |
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