|  43.3 km | 04:40:55 | 06:29/km | 第71馬| 官方成績 | | 日期 | 2024-10-13 | | 成績 | 04:40:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'00" | 00:56'48" | | 00:28'48" (+00'48") | | 00:30'46" (+02'46") | 01:01'10" (+04'22") | | 00:30'24" (+02'24") | | 00:35'16" (+07'16") | 01:11'31" (+14'43") | | 00:36'15" (+08'15") | | 00:36'03" (+08'03") | 01:12'32" (+15'44") | | 00:36'29" (+08'29") | |
日期: 2024-10-13 06:00 - 平均心率: 148 - 卡路里: 2860 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+00'23") | 1000 / 1000 | | 2 | | 05'27" (+00'09") | 1000 / 2000 | | 3 | | 05'34" (+00'16") | 1000 / 3000 | | 4 | | 05'18" | 1000 / 4000 | | 5 | | 05'57" (+00'39") | 1000 / 5000 |
| 6 | | 05'36" (+00'18") | 1000 / 6000 | | 7 | | 05'40" (+00'22") | 1000 / 7000 | | 8 | | 05'43" (+00'25") | 1000 / 8000 | | 9 | | 05'36" (+00'18") | 1000 / 9000 | | 10 | | 06'10" (+00'52") | 1000 / 10000 | | 11 | | 05'46" (+00'28") | 1000 / 11000 | | 12 | | 07'03" (+01'45") | 1000 / 12000 | | 13 | | 05'37" (+00'19") | 1000 / 13000 | | 14 | | 05'36" (+00'18") | 1000 / 14000 | | 15 | | 06'41" (+01'23") | 1000 / 15000 | | 16 | | 05'46" (+00'28") | 1000 / 16000 | | 17 | | 05'54" (+00'36") | 1000 / 17000 | | 18 | | 06'22" (+01'04") | 1000 / 18000 | | 19 | | 05'47" (+00'29") | 1000 / 19000 | | 20 | | 06'33" (+01'15") | 1000 / 20000 | | 21 | | 05'44" (+00'26") | 1000 / 21000 | | 22 | | 05'50" (+00'32") | 1000 / 22000 | | 23 | | 09'34" (+04'16") | 1000 / 23000 | | 24 | | 05'52" (+00'34") | 1000 / 24000 | | 25 | | 08'12" (+02'54") | 1000 / 25000 | | 26 | | 06'20" (+01'02") | 1000 / 26000 | | 27 | | 05'45" (+00'27") | 1000 / 27000 | | 28 | | 08'14" (+02'56") | 1000 / 28000 | | 29 | | 07'21" (+02'03") | 1000 / 29000 | | 30 | | 08'34" (+03'16") | 1000 / 30000 | | 31 | | 06'52" (+01'34") | 1000 / 31000 | | 32 | | 05'19" (+00'01") | 1000 / 32000 | | 33 | | 08'24" (+03'06") | 1000 / 33000 | | 34 | | 08'46" (+03'28") | 1000 / 34000 | | 35 | | 06'40" (+01'22") | 1000 / 35000 | | 36 | | 06'43" (+01'25") | 1000 / 36000 | | 37 | | 05'46" (+00'28") | 1000 / 37000 | | 38 | | 10'10" (+04'52") | 1000 / 38000 | | 39 | | 06'24" (+01'06") | 1000 / 39000 | | 40 | | 07'23" (+02'05") | 1000 / 40000 | | 41 | | 09'46" (+04'28") | 1000 / 41000 | | 42 | | 06'11" (+00'53") | 1000 / 42000 | | 43 | | 06'12" (+00'54") | 472 / 42472 |
賽後評分: ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 343.27 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'27" | 00:11'08" | | 3 | 05'36" | 00:16'44" | | 4 | 05'19" | 00:22'03" | | 5 | 05'57" | 00:28'00" | | 6 | 05'37" | 00:33'37" | | 7 | 05'41" | 00:39'18" | | 8 | 05'43" | 00:45'01" | | 9 | 05'36" | 00:50'37" | | 10 | 06'11" | 00:56'48" | | 11 | 05'46" | 01:02'34" | | 12 | 07'04" | 01:09'38" | | 13 | 05'38" | 01:15'16" | | 14 | 05'37" | 01:20'53" | | 15 | 06'41" | 01:27'34" | | 16 | 05'46" | 01:33'20" | | 17 | 05'55" | 01:39'15" | | 18 | 06'22" | 01:45'37" | | 19 | 05'48" | 01:51'25" | | 20 | 06'33" | 01:57'58" | | 21 | 05'45" | 02:03'43" | | 22 | 05'51" | 02:09'34" | | 23 | 09'34" | 02:19'08" | | 24 | 05'53" | 02:25'01" | | 25 | 08'13" | 02:33'14" | | 26 | 06'20" | 02:39'34" | | 27 | 05'45" | 02:45'19" | | 28 | 08'15" | 02:53'34" | | 29 | 07'21" | 03:00'55" | | 30 | 08'34" | 03:09'29" | | 31 | 06'53" | 03:16'22" | | 32 | 05'19" | 03:21'41" | | 33 | 08'23" | 03:30'04" | | 34 | 08'47" | 03:38'51" | | 35 | 06'41" | 03:45'32" | | 36 | 06'44" | 03:52'16" | | 37 | 05'46" | 03:58'02" | | 38 | 10'11" | 04:08'13" | | 39 | 06'24" | 04:14'37" | | 40 | 07'24" | 04:22'01" | | 41 | 09'47" | 04:31'48" | | 42 | 06'12" | 04:38'00" | | 42.5 | 06'12" | 04:40'56" |
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