33.1 km | 04:57:42 | 08:58/km日期: 2016-09-25 06:56 - 總爬升: 322 m - 平均心率: 121 - 卡路里: 5192 Cal - 總步數: 35395 - 平均步頻: 118 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 90%
Pace: 06'48" / 06'03" / 06'16" / 07'23" / 07'56" / 09'55" / 08'04" / 10'46" / 08'02" / 07'57" / 06'44" / 10'26" / 08'31" / 09'03" / 07'49" / 09'33" / 11'47" / 10'05" / 14'11" / 08'52" / 09'35" / 12'00" / 09'12" / 12'43" / 10'27" / 10'38" / 08'19" / 07'49" / 09'48" / 07'06" / 07'33" / 07'29" / 07'15" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+01'00") | 1008 / 1008 | 160 / 88 |
2 | | 06'02" | 1004 / 2012 | 175 / 94 |
3 | | 06'16" (+00'14") | 1008 / 3020 | 174 / 91 |
4 | | 07'26" (+01'24") | 1001 / 4021 | 145 / 92 |
5 | | 07'54" (+01'52") | 1000 / 5021 | 153 / 82 |
6 | | 10'05" (+04'03") | 1007 / 6028 | 118 / 83 |
7 | | 08'02" (+02'00") | 1003 / 7031 | 139 / 89 |
8 | | 10'48" (+04'46") | 1008 / 8040 | 112 / 82 |
9 | | 07'38" (+01'36") | 1001 / 9041 | 151 / 86 |
10 | | 07'55" (+01'53") | 1008 / 10050 | 136 / 92 |
11 | | 06'57" (+00'55") | 1002 / 11052 | 151 / 94 |
12 | | 10'29" (+04'27") | 1000 / 12052 | 104 / 90 |
13 | | 08'31" (+02'29") | 1007 / 13059 | 119 / 98 |
14 | | 08'43" (+02'41") | 1004 / 14063 | 118 / 96 |
15 | | 08'05" (+02'03") | 1005 / 15069 | 122 / 101 |
16 | | 09'28" (+03'26") | 1007 / 16077 | 99 / 105 |
17 | | 11'49" (+05'47") | 1000 / 17078 | 87 / 96 |
18 | | 10'08" (+04'06") | 1000 / 18078 | 88 / 111 |
19 | | 14'06" (+08'04") | 1007 / 19086 | 67 / 104 |
20 | | 08'58" (+02'56") | 1008 / 20094 | 107 / 103 |
21 | | 09'38" (+03'36") | 1008 / 21103 | 118 / 87 |
22 | | 11'34" (+05'32") | 1007 / 22110 | 93 / 91 |
23 | | 09'23" (+03'21") | 1005 / 23116 | 116 / 91 |
24 | | 12'40" (+06'38") | 1001 / 24118 | 85 / 92 |
25 | | 10'21" (+04'19") | 1006 / 25124 | 103 / 93 |
26 | | 10'19" (+04'17") | 1002 / 26127 | 92 / 104 |
27 | | 08'15" (+02'13") | 1003 / 27131 | 124 / 97 |
28 | | 07'51" (+01'49") | 1002 / 28133 | 136 / 92 |
29 | | 09'57" (+03'55") | 1001 / 29135 | 101 / 98 |
30 | | 06'53" (+00'51") | 1004 / 30139 | 156 / 92 |
31 | | 07'29" (+01'27") | 1003 / 31143 | 140 / 94 |
32 | | 07'24" (+01'22") | 1008 / 32152 | 145 / 92 |
33 | | 07'10" (+01'08") | 1007 / 33160 | 138 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
137.34 km MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'03" | 00:12'51" |
3 | 06'16" | 00:19'07" |
4 | 07'23" | 00:26'30" |
5 | 07'56" | 00:34'26" |
6 | 09'55" | 00:44'21" |
7 | 08'04" | 00:52'25" |
8 | 10'46" | 01:03'11" |
9 | 08'02" | 01:11'13" |
10 | 07'57" | 01:19'10" |
11 | 06'44" | 01:25'54" |
12 | 10'26" | 01:36'20" |
13 | 08'31" | 01:44'51" |
14 | 09'03" | 01:53'54" |
15 | 07'49" | 02:01'43" |
16 | 09'33" | 02:11'16" |
17 | 11'47" | 02:23'03" |
18 | 10'05" | 02:33'08" |
19 | 14'11" | 02:47'19" |
20 | 08'52" | 02:56'11" |
21 | 09'35" | 03:05'46" |
22 | 12'00" | 03:17'46" |
23 | 09'12" | 03:26'58" |
24 | 12'43" | 03:39'41" |
25 | 10'27" | 03:50'08" |
26 | 10'38" | 04:00'46" |
27 | 08'19" | 04:09'05" |
28 | 07'49" | 04:16'54" |
29 | 09'48" | 04:26'42" |
30 | 07'06" | 04:33'48" |
31 | 07'33" | 04:41'21" |
32 | 07'29" | 04:48'50" |
33 | 07'15" | 04:56'05" |
33.1 | 11'32" | 04:57'42" |