33.2 km | 05:43:39 | 10:21/km日期: 2016-09-22 09:36 - 總爬升: 577 m - 地點: 石門水庫-基國派教堂 - 天氣: 炎熱 - 平均心率: 135 - 卡路里: 1792 Cal - 總步數: 47740 - 平均步頻: 138 - 平均步幅: 69 cm - 溫度: 28°C - 濕度: 77%
Pace: 07'58" / 08'57" / 08'15" / 08'30" / 08'10" / 09'06" / 09'27" / 08'31" / 09'22" / 08'50" / 15'20" / 08'50" / 10'51" / 15'10" / 09'49" / 10'33" / 11'00" / 10'38" / 10'23" / 10'39" / 10'25" / 10'18" / 10'21" / 10'42" / 11'10" / 11'13" / 10'20" / 11'18" / 12'18" / 10'14" / 11'37" / 11'13" / 09'36" / 13'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'56" | 1003 / 1003 | 170 / 73 |
2 | | 09'00" (+01'04") | 1000 / 2004 | 154 / 71 |
3 | | 08'15" (+00'19") | 1007 / 3011 | 170 / 71 |
4 | | 08'22" (+00'26") | 1005 / 4017 | 170 / 70 |
5 | | 08'12" (+00'16") | 1007 / 5024 | 169 / 71 |
6 | | 08'59" (+01'03") | 1002 / 6026 | 167 / 66 |
7 | | 09'24" (+01'28") | 1002 / 7028 | 158 / 66 |
8 | | 08'30" (+00'34") | 1002 / 8030 | 168 / 69 |
9 | | 09'26" (+01'30") | 1002 / 9033 | 157 / 67 |
10 | | 08'45" (+00'49") | 1004 / 10037 | 165 / 68 |
11 | | 15'20" (+07'24") | 1008 / 11046 | 88 / 73 |
12 | | 08'50" (+00'54") | 1009 / 12055 | 166 / 67 |
13 | | 10'47" (+02'51") | 1002 / 13058 | 147 / 62 |
14 | | 15'01" (+07'05") | 1004 / 14062 | 109 / 60 |
15 | | 09'48" (+01'52") | 1004 / 15067 | 148 / 68 |
16 | | 10'45" (+02'49") | 1003 / 16070 | 128 / 72 |
17 | | 10'55" (+02'59") | 1002 / 17073 | 127 / 71 |
18 | | 10'32" (+02'36") | 1003 / 18076 | 130 / 72 |
19 | | 10'31" (+02'35") | 1004 / 19081 | 125 / 75 |
20 | | 10'30" (+02'34") | 1000 / 20081 | 145 / 65 |
21 | | 10'24" (+02'28") | 1006 / 21087 | 141 / 67 |
22 | | 10'21" (+02'25") | 1002 / 22090 | 145 / 66 |
23 | | 10'17" (+02'21") | 1001 / 23092 | 143 / 67 |
24 | | 10'56" (+03'00") | 1007 / 24099 | 138 / 65 |
25 | | 10'42" (+02'46") | 1006 / 25106 | 119 / 78 |
26 | | 11'33" (+03'37") | 1006 / 26112 | 100 / 86 |
27 | | 10'10" (+02'14") | 1002 / 27115 | 145 / 67 |
28 | | 11'24" (+03'28") | 1004 / 28119 | 123 / 70 |
29 | | 11'53" (+03'57") | 1005 / 29124 | 113 / 74 |
30 | | 10'30" (+02'34") | 1001 / 30126 | 133 / 71 |
31 | | 11'46" (+03'50") | 1006 / 31132 | 108 / 78 |
32 | | 10'48" (+02'52") | 1000 / 32133 | 139 / 66 |
33 | | 09'27" (+01'31") | 1003 / 33136 | 163 / 64 |
34 | | 08'38" (+00'42") | 187 / 33323 | 168 / 68 |
從石門水庫環翠樓出發-財神廟(補給:喝水和上廁所)-三民7-11-蝙蝠洞入口-基國派教堂-三民7-11旁麵店(補給)-財神廟(補給:喝水和上廁所)-石門水庫環翠樓
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 209.30 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 08'57" | 00:16'55" |
3 | 08'15" | 00:25'10" |
4 | 08'30" | 00:33'40" |
5 | 08'10" | 00:41'50" |
6 | 09'06" | 00:50'56" |
7 | 09'27" | 01:00'23" |
8 | 08'31" | 01:08'54" |
9 | 09'22" | 01:18'16" |
10 | 08'50" | 01:27'06" |
11 | 15'20" | 01:42'26" |
12 | 08'50" | 01:51'16" |
13 | 10'51" | 02:02'07" |
14 | 15'10" | 02:17'17" |
15 | 09'49" | 02:27'06" |
16 | 10'33" | 02:37'39" |
17 | 11'00" | 02:48'39" |
18 | 10'38" | 02:59'17" |
19 | 10'23" | 03:09'40" |
20 | 10'39" | 03:20'19" |
21 | 10'25" | 03:30'44" |
22 | 10'18" | 03:41'02" |
23 | 10'21" | 03:51'23" |
24 | 10'42" | 04:02'05" |
25 | 11'10" | 04:13'15" |
26 | 11'13" | 04:24'28" |
27 | 10'20" | 04:34'48" |
28 | 11'18" | 04:46'06" |
29 | 12'18" | 04:58'24" |
30 | 10'14" | 05:08'38" |
31 | 11'37" | 05:20'15" |
32 | 11'13" | 05:31'28" |
33 | 09'36" | 05:41'04" |
33.2 | 13'48" | 05:43'39" |