|  全馬 | 04:20:36 | 06:10/km | 第69馬| 官方成績 | | 日期 | 2024-09-29 | | 成績 | 04:20:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'23" (+00'12") | 00:52'34" | | 00:26'11" | | 00:26'33" (+00'22") | 00:54'19" (+01'45") | | 00:27'46" (+01'35") | | 00:30'09" (+03'58") | 01:00'45" (+08'11") | | 00:30'36" (+04'25") | | 00:33'16" (+07'05") | 01:09'28" (+16'54") | | 00:36'12" (+10'01") | |
日期: 2024-09-29 05:30 - 總爬升: 317 m - 平均心率: 155 - 卡路里: 2874 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'15") | 1000 / 1000 | | 2 | | 05'11" (+00'08") | 1000 / 2000 | | 3 | | 05'08" (+00'05") | 1000 / 3000 | | 4 | | 05'36" (+00'33") | 1000 / 4000 | | 5 | | 05'06" (+00'03") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 | | 7 | | 05'05" (+00'02") | 1000 / 7000 | | 8 | | 05'03" | 1000 / 8000 | | 9 | | 05'23" (+00'20") | 1000 / 9000 | | 10 | | 05'23" (+00'20") | 1000 / 10000 | | 11 | | 05'12" (+00'09") | 1000 / 11000 | | 12 | | 05'08" (+00'05") | 1000 / 12000 | | 13 | | 05'13" (+00'10") | 1000 / 13000 | | 14 | | 05'29" (+00'26") | 1000 / 14000 | | 15 | | 05'28" (+00'25") | 1000 / 15000 | | 16 | | 05'12" (+00'09") | 1000 / 16000 | | 17 | | 05'51" (+00'48") | 1000 / 17000 | | 18 | | 05'13" (+00'10") | 1000 / 18000 | | 19 | | 05'53" (+00'50") | 1000 / 19000 | | 20 | | 05'35" (+00'32") | 1000 / 20000 | | 21 | | 05'26" (+00'23") | 1000 / 21000 | | 22 | | 06'34" (+01'31") | 1000 / 22000 | | 23 | | 06'41" (+01'38") | 1000 / 23000 | | 24 | | 05'15" (+00'12") | 1000 / 24000 | | 25 | | 06'10" (+01'07") | 1000 / 25000 | | 26 | | 05'52" (+00'49") | 1000 / 26000 | | 27 | | 06'19" (+01'16") | 1000 / 27000 | | 28 | | 05'40" (+00'37") | 1000 / 28000 | | 29 | | 06'06" (+01'03") | 1000 / 29000 | | 30 | | 06'38" (+01'35") | 1000 / 30000 | | 31 | | 05'34" (+00'31") | 1000 / 31000 | | 32 | | 06'23" (+01'20") | 1000 / 32000 | | 33 | | 07'36" (+02'33") | 1000 / 33000 | | 34 | | 07'49" (+02'46") | 1000 / 34000 | | 35 | | 05'51" (+00'48") | 1000 / 35000 | | 36 | | 07'14" (+02'11") | 1000 / 36000 | | 37 | | 06'21" (+01'18") | 1000 / 37000 | | 38 | | 07'15" (+02'12") | 1000 / 38000 | | 39 | | 07'17" (+02'14") | 1000 / 39000 | | 40 | | 08'02" (+02'59") | 1000 / 40000 | | 41 | | 08'19" (+03'16") | 1000 / 41000 | | 42 | | 06'44" (+01'41") | 1000 / 42000 | | 43 | | 07'17" (+02'14") | 1000 / 43000 |
賽後評分: ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
9月累積里程 : 368.96 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'12" | 00:10'29" | | 3 | 05'10" | 00:15'39" | | 4 | 05'37" | 00:21'16" | | 5 | 05'07" | 00:26'23" | | 6 | 05'15" | 00:31'38" | | 7 | 05'06" | 00:36'44" | | 8 | 05'04" | 00:41'48" | | 9 | 05'23" | 00:47'11" | | 10 | 05'23" | 00:52'34" | | 11 | 05'13" | 00:57'47" | | 12 | 05'09" | 01:02'56" | | 13 | 05'13" | 01:08'09" | | 14 | 05'29" | 01:13'38" | | 15 | 05'29" | 01:19'07" | | 16 | 05'12" | 01:24'19" | | 17 | 05'51" | 01:30'10" | | 18 | 05'14" | 01:35'24" | | 19 | 05'53" | 01:41'17" | | 20 | 05'36" | 01:46'53" | | 21 | 05'26" | 01:52'19" | | 22 | 06'35" | 01:58'54" | | 23 | 06'41" | 02:05'35" | | 24 | 05'16" | 02:10'51" | | 25 | 06'11" | 02:17'02" | | 26 | 05'52" | 02:22'54" | | 27 | 06'19" | 02:29'13" | | 28 | 05'40" | 02:34'53" | | 29 | 06'07" | 02:41'00" | | 30 | 06'38" | 02:47'38" | | 31 | 05'35" | 02:53'13" | | 32 | 06'23" | 02:59'36" | | 33 | 07'37" | 03:07'13" | | 34 | 07'50" | 03:15'03" | | 35 | 05'51" | 03:20'54" | | 36 | 07'15" | 03:28'09" | | 37 | 06'22" | 03:34'31" | | 38 | 07'15" | 03:41'46" | | 39 | 07'18" | 03:49'04" | | 40 | 08'02" | 03:57'06" | | 41 | 08'20" | 04:05'26" | | 42 | 06'45" | 04:12'11" | | 43 | 07'18" | 04:19'29" | | 43.2 | 05'29" | 04:20'37" |
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