9.8 km | 01:18:35 | 08:02/km日期: 2016-08-28 19:20 - 卡路里: 527 Cal - 總步數: 13588 - 平均步頻: 172 - 平均步幅: 71 cm - 溫度: 27°C - 濕度: 83%
Pace: 05'22" / 03'40" / -1409'-34" / 02'51" / 1412'40" / 03'08" / -1407'-51" / 02'30" / 1410'31" / 05'00" / 02'21" / -1402'-38" / 1406'45" / -1393'-7" / 1400'55" / 02'17" / 02'31" / 03'01" / 07'33" / 07'15" / 06'20" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'08" (+01'41") | 1000 / 1000 | 179 / 68 |
2 | | 08'07" (+01'40") | 1008 / 2009 | 180 / 68 |
3 | | 08'10" (+01'43") | 1000 / 3010 | 175 / 69 |
4 | | 07'59" (+01'32") | 991 / 4001 | 172 / 72 |
5 | | 07'50" (+01'23") | 1003 / 5004 | 172 / 73 |
6 | | 08'06" (+01'39") | 996 / 6001 | 170 / 72 |
7 | | 07'42" (+01'15") | 1009 / 7011 | 167 / 77 |
8 | | 07'20" (+00'53") | 994 / 8005 | 173 / 78 |
9 | | 06'27" | 996 / 9001 | 186 / 82 |
10 | | 11'15" (+04'48") | 769 / 9771 | 154 / 57 |
8月累積里程 : 70.54 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 03'40" | 00:09'02" |
3 | -1409'-34" | -23:-20'-32" |
4 | 02'51" | -23:-17'-41" |
5 | 1412'40" | 00:14'59" |
6 | 03'08" | 00:18'07" |
7 | -1407'-51" | -23:-9'-44" |
8 | 02'30" | -23:-7'-14" |
9 | 1410'31" | 00:23'17" |
10 | 05'00" | 00:28'17" |
11 | 02'21" | 00:30'38" |
12 | -1402'-38" | -22:-52'00" |
13 | 1406'45" | 00:34'45" |
14 | -1393'-7" | -22:-38'-22" |
15 | 1400'55" | 00:42'33" |
16 | 02'17" | 00:44'50" |
17 | 02'31" | 00:47'21" |
18 | 03'01" | 00:50'22" |
19 | 07'33" | 00:57'55" |
20 | 07'15" | 01:05'10" |
21 | 06'20" | 01:11'30" |
9.8 | 00'-37" | 01:18'35" |