40.3 km | 03:10:30 | 04:43/km日期: 2016-09-11 11:35 - 地點: スカイパークランニングコース - 天氣: 曇時々晴27℃ - 卡路里: 1757 Cal
Pace: 04'48" / 04'43" / 04'42" / 04'33" / 04'40" / 04'29" / 04'35" / 04'38" / 04'45" / 04'41" / 04'36" / 04'43" / 04'40" / 04'39" / 04'42" / 04'38" / 04'44" / 04'42" / 04'32" / 04'31" / 04'41" / 04'35" / 04'45" / 04'42" / 04'39" / 04'45" / 04'46" / 04'48" / 04'38" / 04'40" / 04'41" / 04'37" / 04'42" / 04'52" / 04'51" / 04'57" / 05'07" / 05'05" / 05'01" / 05'07" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'17") | 993 / 993 |
2 | | 04'41" (+00'12") | 1004 / 1998 |
3 | | 04'41" (+00'12") | 1000 / 2998 |
4 | | 04'32" (+00'03") | 1000 / 3999 |
5 | | 04'41" (+00'12") | 997 / 4996 |
6 | | 04'29" | 1006 / 6002 |
7 | | 04'35" (+00'06") | 999 / 7001 |
8 | | 04'37" (+00'08") | 1003 / 8004 |
9 | | 04'45" (+00'16") | 998 / 9003 |
10 | | 04'39" (+00'10") | 995 / 9998 |
11 | | 04'36" (+00'07") | 999 / 10997 |
12 | | 04'44" (+00'15") | 1004 / 12002 |
13 | | 04'38" (+00'09") | 996 / 12998 |
14 | | 04'39" (+00'10") | 1008 / 14007 |
15 | | 04'44" (+00'15") | 992 / 15000 |
16 | | 04'36" (+00'07") | 1004 / 16004 |
17 | | 04'42" (+00'13") | 1003 / 17008 |
18 | | 04'41" (+00'12") | 1000 / 18008 |
19 | | 04'31" (+00'02") | 1001 / 19010 |
20 | | 04'32" (+00'03") | 993 / 20003 |
21 | | 04'39" (+00'10") | 1005 / 21009 |
22 | | 04'37" (+00'08") | 1002 / 22011 |
23 | | 04'43" (+00'14") | 994 / 23006 |
24 | | 04'41" (+00'12") | 1001 / 24008 |
25 | | 04'40" (+00'11") | 1005 / 25014 |
26 | | 04'44" (+00'15") | 1000 / 26014 |
27 | | 04'44" (+00'15") | 1003 / 27018 |
28 | | 04'47" (+00'18") | 1001 / 28019 |
29 | | 04'39" (+00'10") | 993 / 29012 |
30 | | 04'38" (+00'09") | 1007 / 30019 |
31 | | 04'40" (+00'11") | 1000 / 31020 |
32 | | 04'38" (+00'09") | 995 / 32015 |
33 | | 04'42" (+00'13") | 997 / 33013 |
34 | | 04'51" (+00'22") | 1001 / 34015 |
35 | | 04'51" (+00'22") | 1007 / 35022 |
36 | | 04'57" (+00'28") | 998 / 36020 |
37 | | 05'05" (+00'36") | 1003 / 37024 |
38 | | 05'05" (+00'36") | 1000 / 38024 |
39 | | 05'00" (+00'31") | 996 / 39021 |
40 | | 05'07" (+00'38") | 999 / 40021 |
41 | | 05'47" (+01'18") | 241 / 40263 |
スカイパークランニングコース3周+2.5km×2往復Pace走
9月累積里程 :
483.13 km Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'43" | 00:09'31" |
3 | 04'42" | 00:14'13" |
4 | 04'33" | 00:18'46" |
5 | 04'40" | 00:23'26" |
6 | 04'29" | 00:27'55" |
7 | 04'35" | 00:32'30" |
8 | 04'38" | 00:37'08" |
9 | 04'45" | 00:41'53" |
10 | 04'41" | 00:46'34" |
11 | 04'36" | 00:51'10" |
12 | 04'43" | 00:55'53" |
13 | 04'40" | 01:00'33" |
14 | 04'39" | 01:05'12" |
15 | 04'42" | 01:09'54" |
16 | 04'38" | 01:14'32" |
17 | 04'44" | 01:19'16" |
18 | 04'42" | 01:23'58" |
19 | 04'32" | 01:28'30" |
20 | 04'31" | 01:33'01" |
21 | 04'41" | 01:37'42" |
22 | 04'35" | 01:42'17" |
23 | 04'45" | 01:47'02" |
24 | 04'42" | 01:51'44" |
25 | 04'39" | 01:56'23" |
26 | 04'45" | 02:01'08" |
27 | 04'46" | 02:05'54" |
28 | 04'48" | 02:10'42" |
29 | 04'38" | 02:15'20" |
30 | 04'40" | 02:20'00" |
31 | 04'41" | 02:24'41" |
32 | 04'37" | 02:29'18" |
33 | 04'42" | 02:34'00" |
34 | 04'52" | 02:38'52" |
35 | 04'51" | 02:43'43" |
36 | 04'57" | 02:48'40" |
37 | 05'07" | 02:53'47" |
38 | 05'05" | 02:58'52" |
39 | 05'01" | 03:03'53" |
40 | 05'07" | 03:09'00" |
40.3 | 05'41" | 03:10'30" |