| 84.2 km | 06:07:55 | 13.7 km/h日期: 2016-09-11 05:56 - 地點: 河堤公園-世運主場館-興達港 - 天氣: 晴,熱 - 平均心率: 86 - 卡路里: 6157 Cal - 溫度: 27°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.85 (-16.15) | 1006 / 1006 | 2 | | 19.35 (-10.65) | 999 / 2006 | 3 | | 12.37 (-17.63) | 1000 / 3007 | 4 | | 20.45 (-9.55) | 1032 / 4039 | 5 | | 20.34 (-9.66) | 1017 / 5056 |
6 | | 9.52 (-20.48) | 1006 / 6063 | 7 | | 2.70 (-27.30) | 1004 / 7068 | 8 | | 20.45 (-9.55) | 1009 / 8077 | 9 | | 17.91 (-12.09) | 1015 / 9093 | 10 | | 20.11 (-9.89) | 1005 / 10098 | 11 | | 25.35 (-4.65) | 1017 / 11115 | 12 | | 23.23 (-6.77) | 994 / 12110 | 13 | | 22.22 (-7.78) | 1000 / 13111 | 14 | | 18.95 (-11.05) | 1003 / 14115 | 15 | | 19.35 (-10.65) | 1011 / 15126 | 16 | | 13.90 (-16.10) | 997 / 16124 | 17 | | 17.56 (-12.44) | 1016 / 17141 | 18 | | 23.08 (-6.92) | 1025 / 18166 | 19 | | 30.00 | 999 / 19166 | 20 | | 27.48 (-2.52) | 1006 / 20173 | 21 | | 26.67 (-3.33) | 1003 / 21176 | 22 | | 26.09 (-3.91) | 1031 / 22208 | 23 | | 19.67 (-10.33) | 1000 / 23208 | 24 | | 24.83 (-5.17) | 997 / 24206 | 25 | | 24.83 (-5.17) | 1015 / 25221 | 26 | | 22.36 (-7.64) | 1013 / 26235 | 27 | | 23.23 (-6.77) | 1020 / 27255 | 28 | | 23.38 (-6.62) | 1007 / 28262 | 29 | | 17.06 (-12.94) | 1000 / 29263 | 30 | | 21.43 (-8.57) | 1019 / 30283 | 31 | | 16.82 (-13.18) | 1006 / 31289 | 32 | | 19.46 (-10.54) | 988 / 32277 | 33 | | 26.67 (-3.33) | 1015 / 33292 | 34 | | 26.47 (-3.53) | 1000 / 34293 | 35 | | 24.49 (-5.51) | 1010 / 35304 | 36 | | 26.09 (-3.91) | 985 / 36289 | 37 | | 24.32 (-5.68) | 1004 / 37294 | 38 | | 21.69 (-8.31) | 1006 / 38300 | 39 | | 24.83 (-5.17) | 1019 / 39320 | 40 | | 24.00 (-6.00) | 1022 / 40343 | 41 | | 1.46 (-28.54) | 1025 / 41368 | 42 | | 18.27 (-11.73) | 995 / 42364 | 43 | | 19.05 (-10.95) | 1015 / 43380 | 44 | | 19.89 (-10.11) | 987 / 44367 | 45 | | 24.83 (-5.17) | 1017 / 45385 | 46 | | 20.11 (-9.89) | 1010 / 46395 | 47 | | 24.66 (-5.34) | 1002 / 47398 | 48 | | 24.32 (-5.68) | 1001 / 48400 | 49 | | 19.05 (-10.95) | 1010 / 49410 | 50 | | 21.95 (-8.05) | 1003 / 50413 | 51 | | 22.36 (-7.64) | 1013 / 51427 | 52 | | 22.64 (-7.36) | 1006 / 52433 | 53 | | 22.78 (-7.22) | 1003 / 53437 | 54 | | 21.30 (-8.70) | 999 / 54436 | 55 | | 19.05 (-10.95) | 1005 / 55442 | 56 | | 11.11 (-18.89) | 1020 / 56463 | 57 | | 19.46 (-10.54) | 1010 / 57473 | 58 | | 21.18 (-8.82) | 1008 / 58481 | 59 | | 21.18 (-8.82) | 986 / 59468 | 60 | | 22.09 (-7.91) | 1004 / 60472 | 61 | | 21.95 (-8.05) | 996 / 61469 | 62 | | 7.14 (-22.86) | 1030 / 62499 | 63 | | 17.14 (-12.86) | 992 / 63492 | 64 | | 18.75 (-11.25) | 1019 / 64512 | 65 | | 19.25 (-10.75) | 1002 / 65514 | 66 | | 12.77 (-17.23) | 1005 / 66520 | 67 | | 21.82 (-8.18) | 1021 / 67542 | 68 | | 1.71 (-28.29) | 1011 / 68553 | 69 | | 15.79 (-14.21) | 1009 / 69563 | 70 | | 15.38 (-14.62) | 1004 / 70568 | 71 | | 19.25 (-10.75) | 1011 / 71579 | 72 | | 13.58 (-16.42) | 997 / 72576 | 73 | | 15.38 (-14.62) | 1003 / 73580 | 74 | | 19.57 (-10.43) | 995 / 74576 | 75 | | 12.04 (-17.96) | 1019 / 75596 | 76 | | 16.14 (-13.86) | 1016 / 76612 | 77 | | 18.18 (-11.82) | 996 / 77609 | 78 | | 12.59 (-17.41) | 1004 / 78613 | 79 | | 15.65 (-14.35) | 1014 / 79628 | 80 | | 13.74 (-16.26) | 1006 / 80635 | 81 | | 17.14 (-12.86) | 994 / 81630 | 82 | | 12.81 (-17.19) | 1017 / 82647 | 83 | | 14.12 (-15.88) | 1014 / 83661 | 84 | | 12.72 (-17.28) | 1012 / 84673 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 102~124 | 65~79% | 2:M馬拉松配速區 | 124~140 | 79~89% | 3:T乳酸耐力區 | 140~145 | 89~92% | 4:A無氧耐力區 | 145~154 | 92~97.5% | 5:I最大耗氧區 | 154~158 | 97.5~100% | 最大心率為158 點此去設定最大心率 |
9月累積里程 : 90.59 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.7 | -5.2 % | 2 | 19.4 | 2.8 % | 3 | 12.3 | 2.7 % | 4 | 20.5 | -1.7 % | 5 | 20.2 | 2.6 % | 6 | 13.8 | 3.8 % | 7 | 2.5 | -1.0 % | 8 | 20.1 | 3.6 % | 9 | 20.3 | -2.0 % | 10 | 17.1 | -4.5 % | 11 | 25.9 | -3.7 % | 12 | 23.2 | -1.3 % | 13 | 22.1 | -0.6 % | 14 | 19.1 | 1.7 % | 15 | 20.1 | 1.5 % | 16 | 13.3 | 2.0 % | 17 | 22.0 | -1.2 % | 18 | 18.2 | 2.0 % | 19 | 28.6 | -2.5 % | 20 | 28.3 | -2.2 % | 21 | 26.1 | -1.2 % | 22 | 26.5 | -0.6 % | 23 | 20.3 | 1.4 % | 24 | 23.5 | -1.3 % | 25 | 25.2 | 2.3 % | 26 | 24.0 | -1.6 % | 27 | 21.7 | 2.0 % | 28 | 23.4 | -1.0 % | 29 | 21.2 | 1.8 % | 30 | 17.1 | -0.6 % | 31 | 22.1 | -0.7 % | 32 | 15.3 | -1.6 % | 33 | 25.9 | 2.5 % | 34 | 25.4 | -0.9 % | 35 | 25.0 | -0.7 % | 36 | 26.1 | -0.6 % | 37 | 23.8 | 2.6 % | 38 | 22.5 | -1.4 % | 39 | 24.5 | 2.0 % | 40 | 23.8 | -0.8 % | 41 | 7.4 | -0.4 % | 42 | 1.6 | -1.4 % | 43 | 18.9 | 2.3 % | 44 | 19.4 | -2.6 % | 45 | 25.4 | -1.1 % | 46 | 20.2 | 1.8 % | 47 | 23.8 | -1.3 % | 48 | 25.0 | 1.8 % | 49 | 19.7 | 1.5 % | 50 | 21.7 | -0.6 % | 51 | 22.2 | -2.0 % | 52 | 22.5 | -1.1 % | 53 | 22.6 | -0.7 % | 54 | 22.6 | 1.2 % | 55 | 19.8 | -0.5 % | 56 | 18.7 | 2.2 % | 57 | 10.9 | -0.9 % | 58 | 20.2 | -0.8 % | 59 | 22.0 | -1.0 % | 60 | 21.1 | 2.0 % | 61 | 22.4 | -0.7 % | 62 | 7.5 | -0.8 % | 63 | 16.9 | 2.5 % | 64 | 16.7 | 1.8 % | 65 | 19.6 | -1.1 % | 66 | 15.7 | 2.7 % | 67 | 15.5 | -1.8 % | 68 | 1.7 | -0.6 % | 69 | 17.1 | -1.0 % | 70 | 16.4 | -1.7 % | 71 | 15.4 | -0.5 % | 72 | 19.1 | -0.4 % | 73 | 12.2 | 1.5 % | 74 | 17.1 | 1.8 % | 75 | 12.0 | 3.3 % | 76 | 16.2 | -2.8 % | 77 | 19.5 | 2.7 % | 78 | 18.5 | 3.2 % | 79 | 11.4 | -1.8 % | 80 | 16.3 | -3.0 % | 81 | 14.1 | -1.7 % | 82 | 16.7 | 4.0 % | 83 | 10.8 | 3.4 % | 84 | 18.4 | -2.6 % | 84.2 | 2.1 | 6.8 % |
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