18.0 km | 01:59:51 | 06:38/km日期: 2016-09-11 05:57 - 平均心率: 124 - 卡路里: 2447 Cal - 總步數: 20519 - 平均步頻: 171 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 96%
Pace: 07'03" / 06'13" / 06'07" / 06'06" / 06'14" / 06'10" / 06'16" / 06'19" / 06'32" / 06'33" / 06'26" / 06'22" / 06'28" / 06'34" / 06'50" / 08'05" / 07'45" / 07'05" / 18'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+00'56") | 1005 / 1005 | 168 / 84 |
2 | | 06'10" (+00'06") | 1005 / 2011 | 173 / 93 |
3 | | 06'04" | 1007 / 3018 | 171 / 96 |
4 | | 06'07" (+00'03") | 1006 / 4025 | 172 / 94 |
5 | | 06'09" (+00'05") | 1008 / 5033 | 175 / 92 |
6 | | 06'08" (+00'04") | 1004 / 6038 | 179 / 91 |
7 | | 06'15" (+00'11") | 1004 / 7042 | 178 / 89 |
8 | | 06'16" (+00'12") | 1004 / 8047 | 179 / 88 |
9 | | 06'31" (+00'27") | 1003 / 9050 | 178 / 85 |
10 | | 06'29" (+00'25") | 1006 / 10056 | 172 / 89 |
11 | | 06'26" (+00'22") | 1001 / 11058 | 177 / 87 |
12 | | 06'21" (+00'17") | 1000 / 12058 | 180 / 87 |
13 | | 06'26" (+00'22") | 1005 / 13064 | 177 / 87 |
14 | | 06'30" (+00'26") | 1010 / 14074 | 176 / 86 |
15 | | 06'48" (+00'44") | 1004 / 15078 | 173 / 84 |
16 | | 08'03" (+01'59") | 1002 / 16081 | 141 / 87 |
17 | | 07'46" (+01'42") | 1006 / 17088 | 153 / 83 |
18 | | 07'01" (+00'57") | 1002 / 18091 | 169 / 83 |
19 | | 08'50" (+02'46") | 13 / 18104 | 128 / 88 |
20 | | 14'22" (+08'18") | 17 / 18121 | 100 / 69 |
21 | | 13'53" (+07'49") | 8 / 18130 | 102 / 70 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
115.81 km MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'13" | 00:13'16" |
3 | 06'07" | 00:19'23" |
4 | 06'06" | 00:25'29" |
5 | 06'14" | 00:31'43" |
6 | 06'10" | 00:37'53" |
7 | 06'16" | 00:44'09" |
8 | 06'19" | 00:50'28" |
9 | 06'32" | 00:57'00" |
10 | 06'33" | 01:03'33" |
11 | 06'26" | 01:09'59" |
12 | 06'22" | 01:16'21" |
13 | 06'28" | 01:22'49" |
14 | 06'34" | 01:29'23" |
15 | 06'50" | 01:36'13" |
16 | 08'05" | 01:44'18" |
17 | 07'45" | 01:52'03" |
18 | 07'05" | 01:59'08" |
18.0 | 18'16" | 01:59'51" |