5.7 km | 00:57:12 | 09:59/km日期: 2016-08-31 19:56 - 卡路里: 305 Cal - 溫度: 30°C - 濕度: 54%
Pace: 08'18" / 08'23" / 09'23" / 12'26" / 07'54" / 16'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'30") | 309 / 309 |
2 | | 45'20" (+41'42") | 32 / 341 |
3 | | 04'14" (+00'36") | 305 / 646 |
4 | | 38'10" (+34'32") | 38 / 685 |
5 | | 04'18" (+00'40") | 305 / 990 |
6 | | 01:14'49" (+11'11") | 40 / 1030 |
7 | | 04'05" (+00'27") | 312 / 1342 |
8 | | 38'38" (+35'00") | 38 / 1381 |
9 | | 04'20" (+00'42") | 307 / 1689 |
10 | | 40'38" (+37'00") | 36 / 1725 |
11 | | 04'23" (+00'45") | 304 / 2030 |
12 | | 54'46" (+51'08") | 27 / 2058 |
13 | | 04'24" (+00'46") | 303 / 2361 |
14 | | 01:05'32" (+01'54") | 38 / 2400 |
15 | | 04'13" (+00'35") | 308 / 2708 |
16 | | 48'48" (+45'10") | 30 / 2739 |
17 | | 04'14" (+00'36") | 301 / 3040 |
18 | | 42'53" (+39'15") | 34 / 3075 |
19 | | 04'22" (+00'44") | 302 / 3377 |
20 | | 47'06" (+43'28") | 31 / 3409 |
21 | | 00'00" | 0 / 3409 |
22 | | 01:24'10" (+20'32") | 33 / 3442 |
23 | | 04'16" (+00'38") | 303 / 3745 |
24 | | 43'37" (+39'59") | 34 / 3780 |
25 | | 04'06" (+00'28") | 296 / 4076 |
26 | | 57'09" (+53'31") | 25 / 4101 |
27 | | 04'00" (+00'22") | 303 / 4405 |
28 | | 41'30" (+37'52") | 36 / 4441 |
29 | | 03'48" (+00'10") | 311 / 4753 |
30 | | 51'07" (+47'29") | 26 / 4779 |
31 | | 03'38" | 314 / 5094 |
32 | | 19'01" (+15'23") | 628 / 5722 |
8月累積里程 : 80.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 08'23" | 00:16'41" |
3 | 09'23" | 00:26'04" |
4 | 12'26" | 00:38'30" |
5 | 07'54" | 00:46'24" |
5.7 | 16'53" | 00:58'36" |