45.4 km | 05:47:44 | 07:39/km日期: 2016-08-27 17:00 - 總爬升: 542 m - 卡路里: 3222 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 86%
Pace: 06'06" / 05'43" / 06'01" / 06'13" / 08'30" / 08'12" / 06'16" / 06'08" / 06'39" / 05'54" / 08'42" / 06'37" / 07'02" / 08'33" / 06'41" / 05'58" / 05'52" / 05'54" / 06'46" / 07'03" / 06'33" / 07'00" / 06'04" / 08'06" / 09'26" / 12'09" / 10'03" / 06'51" / 06'31" / 08'25" / 06'37" / 07'27" / 06'59" / 06'25" / 09'31" / 11'02" / 07'31" / 09'34" / 09'47" / 08'47" / 08'29" / 10'03" / 08'27" / 08'52" / 07'56" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'22") | 1000 / 1000 |
2 | | 05'43" | 1000 / 2000 |
3 | | 06'01" (+00'18") | 1000 / 3000 |
4 | | 06'13" (+00'30") | 1000 / 4000 |
5 | | 08'29" (+02'46") | 1000 / 5000 |
6 | | 08'12" (+02'29") | 1000 / 6000 |
7 | | 06'15" (+00'32") | 1000 / 7000 |
8 | | 06'08" (+00'25") | 1000 / 8000 |
9 | | 06'38" (+00'55") | 1000 / 9000 |
10 | | 05'53" (+00'10") | 1000 / 10000 |
11 | | 08'41" (+02'58") | 1000 / 11000 |
12 | | 06'37" (+00'54") | 1000 / 12000 |
13 | | 07'01" (+01'18") | 1000 / 13000 |
14 | | 08'32" (+02'49") | 1000 / 14000 |
15 | | 06'41" (+00'58") | 1000 / 15000 |
16 | | 05'57" (+00'14") | 1000 / 16000 |
17 | | 05'45" (+00'02") | 1000 / 17000 |
18 | | 06'00" (+00'17") | 1000 / 18000 |
19 | | 06'46" (+01'03") | 1000 / 19000 |
20 | | 07'02" (+01'19") | 1000 / 20000 |
21 | | 06'32" (+00'49") | 1000 / 21000 |
22 | | 07'00" (+01'17") | 1000 / 22000 |
23 | | 06'04" (+00'21") | 1000 / 23000 |
24 | | 08'05" (+02'22") | 1000 / 24000 |
25 | | 09'26" (+03'43") | 1000 / 25000 |
26 | | 12'09" (+06'26") | 1000 / 26000 |
27 | | 10'01" (+04'18") | 1000 / 27000 |
28 | | 06'51" (+01'08") | 1000 / 28000 |
29 | | 06'31" (+00'48") | 1000 / 29000 |
30 | | 08'24" (+02'41") | 1000 / 30000 |
31 | | 06'37" (+00'54") | 1000 / 31000 |
32 | | 07'27" (+01'44") | 1000 / 32000 |
33 | | 06'58" (+01'15") | 1000 / 33000 |
34 | | 06'24" (+00'41") | 1000 / 34000 |
35 | | 09'31" (+03'48") | 1000 / 35000 |
36 | | 11'02" (+05'19") | 1000 / 36000 |
37 | | 07'31" (+01'48") | 1000 / 37000 |
38 | | 09'34" (+03'51") | 1000 / 38000 |
39 | | 09'46" (+04'03") | 1000 / 39000 |
40 | | 08'46" (+03'03") | 1000 / 40000 |
41 | | 08'29" (+02'46") | 1000 / 41000 |
42 | | 10'02" (+04'19") | 1000 / 42000 |
43 | | 08'27" (+02'44") | 1000 / 43000 |
44 | | 08'51" (+03'08") | 1000 / 44000 |
45 | | 07'55" (+02'12") | 1000 / 45000 |
46 | | 10'56" (+05'13") | 396 / 45396 |
8月累積里程 : 221.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'43" | 00:11'49" |
3 | 06'01" | 00:17'50" |
4 | 06'13" | 00:24'03" |
5 | 08'30" | 00:32'33" |
6 | 08'12" | 00:40'45" |
7 | 06'16" | 00:47'01" |
8 | 06'08" | 00:53'09" |
9 | 06'39" | 00:59'48" |
10 | 05'54" | 01:05'42" |
11 | 08'42" | 01:14'24" |
12 | 06'37" | 01:21'01" |
13 | 07'02" | 01:28'03" |
14 | 08'33" | 01:36'36" |
15 | 06'41" | 01:43'17" |
16 | 05'58" | 01:49'15" |
17 | 05'52" | 01:55'07" |
18 | 05'54" | 02:01'01" |
19 | 06'46" | 02:07'47" |
20 | 07'03" | 02:14'50" |
21 | 06'33" | 02:21'23" |
22 | 07'00" | 02:28'23" |
23 | 06'04" | 02:34'27" |
24 | 08'06" | 02:42'33" |
25 | 09'26" | 02:51'59" |
26 | 12'09" | 03:04'08" |
27 | 10'03" | 03:14'11" |
28 | 06'51" | 03:21'02" |
29 | 06'31" | 03:27'33" |
30 | 08'25" | 03:35'58" |
31 | 06'37" | 03:42'35" |
32 | 07'27" | 03:50'02" |
33 | 06'59" | 03:57'01" |
34 | 06'25" | 04:03'26" |
35 | 09'31" | 04:12'57" |
36 | 11'02" | 04:23'59" |
37 | 07'31" | 04:31'30" |
38 | 09'34" | 04:41'04" |
39 | 09'47" | 04:50'51" |
40 | 08'47" | 04:59'38" |
41 | 08'29" | 05:08'07" |
42 | 10'03" | 05:18'10" |
43 | 08'27" | 05:26'37" |
44 | 08'52" | 05:35'29" |
45 | 07'56" | 05:43'25" |
45.4 | 10'55" | 05:47'45" |