| 52.0 km | --:--:-- | --:-- | 第77馬官方成績 | 日期 | 2016-08-28 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'34" (+04'47") | 02:09'17" (+47'33") | | 01:24'43" (+44'56") | | 01:23'44" (+43'57") | 02:40'43" (+18'59") | | 01:16'59" (+37'12") | | 00:45'16" (+05'29") | 01:26'24" (+04'40") | | 00:41'08" (+01'21") | | 00:43'32" (+03'45") | 01:30'23" (+08'39") | | 00:46'51" (+07'04") | | 00:39'47" | 01:21'44" | | 00:41'57" (+02'10") | |
日期: 2016-08-28 06:31 - 總爬升: 1792 m - 平均心率: 120 - 卡路里: 2292 Cal - 平均步頻: 154 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'29" (+00'42") | 1000 / 1000 | 2 | | 07'03" (+00'16") | 1000 / 2000 | 3 | | 08'00" (+01'13") | 1000 / 3000 | 4 | | 10'02" (+03'15") | 1000 / 4000 | 5 | | 11'56" (+05'09") | 1000 / 5000 |
6 | | 14'11" (+07'24") | 1000 / 6000 | 7 | | 16'04" (+09'17") | 1000 / 7000 | 8 | | 22'17" (+15'30") | 1000 / 8000 | 9 | | 15'09" (+08'22") | 1000 / 9000 | 10 | | 22'15" (+15'28") | 61 / 9061 | 11 | | 16'26" (+09'39") | 1000 / 10061 | 12 | | 15'16" (+08'29") | 503 / 10564 | 13 | | 21'27" (+14'40") | 1000 / 11564 | 14 | | 13'36" (+06'49") | 1000 / 12564 | 15 | | 15'40" (+08'53") | 1000 / 13564 | 16 | | 18'16" (+11'29") | 167 / 13732 | 17 | | 16'40" (+09'53") | 1000 / 14732 | 18 | | 18'10" (+11'23") | 1000 / 15732 | 19 | | 19'58" (+13'11") | 1000 / 16732 | 20 | | 18'49" (+12'02") | 1000 / 17732 | 21 | | 10'35" (+03'48") | 1000 / 18732 | 22 | | 11'22" (+04'35") | 1000 / 19732 | 23 | | 10'02" (+03'15") | 1000 / 20732 | 24 | | 09'01" (+02'14") | 1000 / 21732 | 25 | | 07'42" (+00'55") | 1000 / 22732 | 26 | | 09'42" (+02'55") | 1000 / 23732 | 27 | | 09'09" (+02'22") | 1000 / 24732 | 28 | | 08'11" (+01'24") | 1000 / 25732 | 29 | | 08'04" (+01'17") | 1000 / 26732 | 30 | | 08'39" (+01'52") | 1000 / 27732 | 31 | | 08'39" (+01'52") | 1000 / 28732 | 32 | | 07'49" (+01'02") | 1000 / 29732 | 33 | | 07'38" (+00'51") | 1000 / 30732 | 34 | | 07'30" (+00'43") | 1000 / 31732 | 35 | | 06'58" (+00'11") | 1000 / 32732 | 36 | | 13'06" (+06'19") | 1000 / 33732 | 37 | | 08'16" (+01'29") | 1000 / 34732 | 38 | | 09'30" (+02'43") | 1000 / 35732 | 39 | | 09'07" (+02'20") | 1000 / 36732 | 40 | | 07'57" (+01'10") | 1000 / 37732 | 41 | | 11'19" (+04'32") | 1000 / 38732 | 42 | | 08'40" (+01'53") | 1000 / 39732 | 43 | | 07'37" (+00'50") | 1000 / 40732 | 44 | | 08'13" (+01'26") | 1000 / 41732 | 45 | | 09'31" (+02'44") | 1000 / 42732 | 46 | | 07'46" (+00'59") | 1000 / 43732 | 47 | | 07'08" (+00'21") | 1000 / 44732 | 48 | | 06'54" (+00'07") | 1000 / 45732 | 49 | | 08'47" (+02'00") | 1000 / 46732 | 50 | | 08'27" (+01'40") | 1000 / 47732 | 51 | | 08'57" (+02'10") | 1000 / 48732 | 52 | | 08'04" (+01'17") | 1000 / 49732 | 53 | | 08'19" (+01'32") | 1000 / 50732 | 54 | | 06'47" | 1000 / 51732 | 55 | | 07'42" (+00'55") | 237 / 51970 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
8月累積里程 : 527.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'29" | 00:07'29" | 2 | 07'05" | 00:14'34" | 3 | 08'01" | 00:22'35" | 4 | 10'02" | 00:32'37" | 5 | 11'57" | 00:44'34" | 6 | 14'12" | 00:58'46" | 7 | 16'05" | 01:14'51" | 8 | 22'18" | 01:37'09" | 9 | 15'09" | 01:52'18" | 10 | 16'59" | 02:09'17" | 11 | 20'28" | 02:29'45" | 12 | 15'10" | 02:44'55" | 13 | 13'09" | 02:58'04" | 14 | 17'59" | 03:16'03" | 15 | 16'58" | 03:33'01" | 16 | 17'34" | 03:50'35" | 17 | 26'47" | 04:17'22" | 18 | 11'05" | 04:28'27" | 19 | 10'35" | 04:39'02" | 20 | 10'58" | 04:50'00" | 21 | 10'26" | 05:00'26" | 22 | 08'21" | 05:08'47" | 23 | 07'20" | 05:16'07" | 24 | 10'03" | 05:26'10" | 25 | 09'06" | 05:35'16" | 26 | 07'49" | 05:43'05" | 27 | 07'56" | 05:51'01" | 28 | 09'45" | 06:00'46" | 29 | 07'53" | 06:08'39" | 30 | 07'45" | 06:16'24" | 31 | 07'29" | 06:23'53" | 32 | 07'44" | 06:31'37" | 33 | 07'09" | 06:38'46" | 34 | 12'45" | 06:51'31" | 35 | 08'25" | 06:59'56" | 36 | 10'25" | 07:10'21" | 37 | 08'06" | 07:18'27" | 38 | 09'13" | 07:27'40" | 39 | 10'39" | 07:38'19" | 40 | 08'28" | 07:46'47" | 41 | 08'03" | 07:54'50" | 42 | 07'27" | 08:02'17" | 43 | 09'41" | 08:11'58" | 44 | 07'40" | 08:19'38" | 45 | 06'56" | 08:26'34" | 46 | 06'51" | 08:33'25" | 47 | 09'02" | 08:42'27" | 48 | 09'08" | 08:51'35" | 49 | 08'19" | 08:59'54" | 50 | 08'37" | 09:08'31" | 51 | 07'30" | 09:16'01" | 52.0 | 06'59" | 09:22'48" |
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