| 6 H | 43.1 km | 08:20/km | 第84馬官方成績 | 日期 | 2016-08-27 | 成績 | 43.15 km | 總名次 | 208 / 287 | 分組名次 | 184 / 255 | 平均速度 | 08:20/km |
日期: 2016-08-27 17:00 - 卡路里: 2757 Cal - 總步數: 35904 - 平均步頻: 100 - 平均步幅: 120 cm - 溫度: 31°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'38" (+00'44") | 1001 / 1001 | 157 / 95 | 2 | | 05'58" (+00'04") | 1010 / 2011 | 170 / 98 | 3 | | 05'54" | 999 / 3010 | 170 / 99 | 4 | | 07'03" (+01'09") | 999 / 4009 | 149 / 94 | 5 | | 07'59" (+02'05") | 991 / 5001 | 125 / 100 |
6 | | 05'56" (+00'02") | 1002 / 6003 | 170 / 98 | 7 | | 07'00" (+01'06") | 1004 / 7008 | 146 / 97 | 8 | | 05'58" (+00'04") | 992 / 8000 | 171 / 97 | 9 | | 08'00" (+02'06") | 1000 / 9000 | 108 / 114 | 10 | | 06'15" (+00'21") | 1003 / 10004 | 170 / 93 | 11 | | 09'17" (+03'23") | 1002 / 11006 | 106 / 101 | 12 | | 06'26" (+00'32") | 994 / 12000 | 169 / 91 | 13 | | 07'23" (+01'29") | 1006 / 13007 | 125 / 107 | 14 | | 07'53" (+01'59") | 1001 / 14008 | 132 / 95 | 15 | | 07'39" (+01'45") | 991 / 15000 | 134 / 96 | 16 | | 06'15" (+00'21") | 1008 / 16009 | 170 / 93 | 17 | | 07'39" (+01'45") | 991 / 17000 | 141 / 92 | 18 | | 08'58" (+03'04") | 999 / 17999 | 79 / 140 | 19 | | 07'30" (+01'36") | 1004 / 19003 | 140 / 95 | 20 | | 07'36" (+01'42") | 997 / 20000 | 127 / 103 | 21 | | 07'43" (+01'49") | 999 / 21000 | 109 / 118 | 22 | | 07'43" (+01'49") | 1007 / 22008 | 108 / 119 | 23 | | 08'23" (+02'29") | 993 / 23001 | 119 / 99 | 24 | | 07'06" (+01'12") | 1006 / 24007 | 133 / 105 | 25 | | 07'10" (+01'16") | 994 / 25002 | 118 / 117 | 26 | | 09'39" (+03'45") | 1005 / 26007 | 68 / 151 | 27 | | 09'29" (+03'35") | 991 / 26999 | 85 / 123 | 28 | | 08'34" (+02'40") | 1004 / 28004 | 100 / 116 | 29 | | 07'41" (+01'47") | 997 / 29001 | 133 / 97 | 30 | | 08'10" (+02'16") | 1002 / 30004 | 97 / 125 | 31 | | 09'03" (+03'09") | 997 / 31001 | 85 / 129 | 32 | | 09'09" (+03'15") | 1000 / 32002 | 71 / 153 | 33 | | 08'41" (+02'47") | 1006 / 33008 | 96 / 118 | 34 | | 10'42" (+04'48") | 994 / 34002 | 43 / 213 | 35 | | 11'57" (+06'03") | 997 / 35000 | 12 / 683 | 36 | | 08'44" (+02'50") | 999 / 35999 | 93 / 121 | 37 | | 07'58" (+02'04") | 1002 / 37002 | 110 / 113 | 38 | | 09'01" (+03'07") | 1000 / 38003 | 75 / 147 | 39 | | 10'15" (+04'21") | 994 / 38998 | 38 / 251 | 40 | | 10'30" (+04'36") | 1002 / 40000 | 44 / 214 | 41 | | 10'50" (+04'56") | 1007 / 41007 | 35 / 260 | 42 | | 10'17" (+04'23") | 999 / 42006 | 48 / 202 | 43 | | 12'02" (+06'08") | 1001 / 43008 | 12 / 641 |
天氣悶熱,一開始速度沒控制好,加上喝太多很快就爆了,不過首次在斗棒跑一個全馬,加上主場的感覺還是不錯的! 8月累積里程 : 269.19 km MIZUNO 皇速 累積 : 3701.2 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 05'58" | 00:12'37" | 3 | 05'54" | 00:18'31" | 4 | 06'24" | 00:24'55" | 5 | 08'38" | 00:33'33" | 6 | 05'57" | 00:39'30" | 7 | 06'58" | 00:46'28" | 8 | 06'00" | 00:52'28" | 9 | 08'00" | 01:00'28" | 10 | 06'13" | 01:06'41" | 11 | 09'18" | 01:15'59" | 12 | 06'29" | 01:22'28" | 13 | 07'22" | 01:29'50" | 14 | 07'50" | 01:37'40" | 15 | 07'39" | 01:45'19" | 16 | 06'19" | 01:51'38" | 17 | 07'35" | 01:59'13" | 18 | 08'56" | 02:08'09" | 19 | 07'34" | 02:15'43" | 20 | 07'35" | 02:23'18" | 21 | 07'23" | 02:30'41" | 22 | 07'57" | 02:38'38" | 23 | 08'27" | 02:47'05" | 24 | 07'09" | 02:54'14" | 25 | 07'08" | 03:01'22" | 26 | 09'43" | 03:11'05" | 27 | 09'25" | 03:20'30" | 28 | 08'37" | 03:29'07" | 29 | 07'40" | 03:36'47" | 30 | 08'10" | 03:44'57" | 31 | 08'57" | 03:53'54" | 32 | 09'17" | 04:03'11" | 33 | 08'40" | 04:11'51" | 34 | 10'31" | 04:22'22" | 35 | 12'07" | 04:34'29" | 36 | 08'38" | 04:43'07" | 37 | 08'07" | 04:51'14" | 38 | 08'56" | 05:00'10" | 39 | 10'17" | 05:10'27" | 40 | 10'27" | 05:20'54" | 41 | 10'37" | 05:31'31" | 42 | 10'35" | 05:42'06" | 43 | 11'44" | 05:53'50" | 43.1 | 16'27" | 05:56'18" |
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