43.0 km | 05:33:22 | 07:44/km日期: 2016-08-27 17:00 - 總爬升: 161 m - 卡路里: 2516 Cal - 總步數: 45996 - 平均步頻: 137 - 平均步幅: 93 cm - 溫度: 31°C - 濕度: 86%
Pace: 05'49" / 05'45" / 05'58" / 06'05" / 06'28" / 06'34" / 06'54" / 06'51" / 06'35" / 07'25" / 07'44" / 07'45" / 07'10" / 07'55" / 07'55" / 07'50" / 07'15" / 07'51" / 08'08" / 08'05" / 08'13" / 07'47" / 08'27" / 08'19" / 08'04" / 07'49" / 08'05" / 08'31" / 07'57" / 08'06" / 08'02" / 08'59" / 08'09" / 08'22" / 07'43" / 08'31" / 08'23" / 08'44" / 08'41" / 08'49" / 08'25" / 08'24" / 08'05" / 30'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'02") | 1006 / 1006 | 183 / 94 |
2 | | 05'44" | 1002 / 2009 | 174 / 100 |
3 | | 05'56" (+00'12") | 1004 / 3013 | 170 / 98 |
4 | | 06'04" (+00'20") | 1001 / 4015 | 169 / 97 |
5 | | 06'28" (+00'44") | 1005 / 5020 | 155 / 98 |
6 | | 06'32" (+00'48") | 1005 / 6025 | 150 / 101 |
7 | | 06'49" (+01'05") | 1002 / 7028 | 147 / 99 |
8 | | 06'52" (+01'08") | 1008 / 8036 | 151 / 95 |
9 | | 06'32" (+00'48") | 1004 / 9041 | 170 / 89 |
10 | | 07'22" (+01'38") | 1005 / 10046 | 142 / 95 |
11 | | 07'42" (+01'58") | 1006 / 11052 | 139 / 92 |
12 | | 07'40" (+01'56") | 1009 / 12062 | 143 / 90 |
13 | | 07'04" (+01'20") | 1000 / 13063 | 168 / 83 |
14 | | 07'57" (+02'13") | 1005 / 14068 | 140 / 89 |
15 | | 07'52" (+02'08") | 1006 / 15075 | 144 / 87 |
16 | | 07'51" (+02'07") | 1008 / 16083 | 144 / 87 |
17 | | 07'16" (+01'32") | 1003 / 17087 | 158 / 86 |
18 | | 07'40" (+01'56") | 1002 / 18090 | 150 / 86 |
19 | | 08'08" (+02'24") | 1007 / 19097 | 143 / 85 |
20 | | 08'00" (+02'16") | 1000 / 20097 | 141 / 88 |
21 | | 08'13" (+02'29") | 1007 / 21104 | 123 / 98 |
22 | | 07'44" (+02'00") | 1007 / 22112 | 145 / 88 |
23 | | 08'23" (+02'39") | 1005 / 23117 | 143 / 83 |
24 | | 08'19" (+02'35") | 1004 / 24122 | 128 / 93 |
25 | | 07'59" (+02'15") | 1001 / 25123 | 142 / 87 |
26 | | 07'46" (+02'02") | 1002 / 26126 | 131 / 97 |
27 | | 08'07" (+02'23") | 1005 / 27132 | 126 / 97 |
28 | | 08'29" (+02'45") | 1005 / 28137 | 125 / 94 |
29 | | 07'56" (+02'12") | 1001 / 29138 | 137 / 91 |
30 | | 08'07" (+02'23") | 1005 / 30144 | 146 / 84 |
31 | | 08'03" (+02'19") | 1001 / 31145 | 139 / 88 |
32 | | 08'48" (+03'04") | 1009 / 32155 | 108 / 104 |
33 | | 08'05" (+02'21") | 1006 / 33161 | 122 / 100 |
34 | | 08'19" (+02'35") | 1005 / 34166 | 119 / 100 |
35 | | 07'46" (+02'02") | 1001 / 35168 | 135 / 95 |
36 | | 08'26" (+02'42") | 1008 / 36177 | 119 / 98 |
37 | | 08'18" (+02'34") | 1000 / 37177 | 117 / 102 |
38 | | 08'45" (+03'01") | 1007 / 38185 | 107 / 106 |
39 | | 08'34" (+02'50") | 1007 / 39193 | 117 / 99 |
40 | | 08'46" (+03'02") | 1005 / 40198 | 115 / 98 |
41 | | 08'20" (+02'36") | 1004 / 41203 | 119 / 100 |
42 | | 08'23" (+02'39") | 1006 / 42209 | 119 / 99 |
43 | | 08'15" (+02'31") | 1005 / 43214 | 128 / 94 |
8月累積里程 : 190.00 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'45" | 00:11'34" |
3 | 05'58" | 00:17'32" |
4 | 06'05" | 00:23'37" |
5 | 06'28" | 00:30'05" |
6 | 06'34" | 00:36'39" |
7 | 06'54" | 00:43'33" |
8 | 06'51" | 00:50'24" |
9 | 06'35" | 00:56'59" |
10 | 07'25" | 01:04'24" |
11 | 07'44" | 01:12'08" |
12 | 07'45" | 01:19'53" |
13 | 07'10" | 01:27'03" |
14 | 07'55" | 01:34'58" |
15 | 07'55" | 01:42'53" |
16 | 07'50" | 01:50'43" |
17 | 07'15" | 01:57'58" |
18 | 07'51" | 02:05'49" |
19 | 08'08" | 02:13'57" |
20 | 08'05" | 02:22'02" |
21 | 08'13" | 02:30'15" |
22 | 07'47" | 02:38'02" |
23 | 08'27" | 02:46'29" |
24 | 08'19" | 02:54'48" |
25 | 08'04" | 03:02'52" |
26 | 07'49" | 03:10'41" |
27 | 08'05" | 03:18'46" |
28 | 08'31" | 03:27'17" |
29 | 07'57" | 03:35'14" |
30 | 08'06" | 03:43'20" |
31 | 08'02" | 03:51'22" |
32 | 08'59" | 04:00'21" |
33 | 08'09" | 04:08'30" |
34 | 08'22" | 04:16'52" |
35 | 07'43" | 04:24'35" |
36 | 08'31" | 04:33'06" |
37 | 08'23" | 04:41'29" |
38 | 08'44" | 04:50'13" |
39 | 08'41" | 04:58'54" |
40 | 08'49" | 05:07'43" |
41 | 08'25" | 05:16'08" |
42 | 08'24" | 05:24'32" |
43 | 08'05" | 05:32'37" |
43.0 | 30'00" | 05:33'22" |