42.1 km | 05:54:56 | 08:25/km日期: 2016-08-27 17:02 - 總爬升: 437 m - 平均心率: 139 - 卡路里: 2850 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 86%
Pace: 05'45" / 06'16" / 07'02" / 06'55" / 07'44" / 07'30" / 08'08" / 10'11" / 11'03" / 08'11" / 06'43" / 06'49" / 09'50" / 06'44" / 08'29" / 09'29" / 08'33" / 06'42" / 08'33" / 08'44" / 08'39" / 07'27" / 11'06" / 09'26" / 07'42" / 08'22" / 10'14" / 08'59" / 07'48" / 08'04" / 10'42" / 08'09" / 09'39" / 06'44" / 07'48" / 08'41" / 10'38" / 07'18" / 07'39" / 07'45" / 08'19" / 10'30" / 30'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 1000 / 1000 |
2 | | 06'15" (+00'30") | 1000 / 2000 |
3 | | 07'01" (+01'16") | 1000 / 3000 |
4 | | 06'55" (+01'10") | 1000 / 4000 |
5 | | 07'43" (+01'58") | 1000 / 5000 |
6 | | 07'30" (+01'45") | 1000 / 6000 |
7 | | 08'08" (+02'23") | 1000 / 7000 |
8 | | 10'10" (+04'25") | 1000 / 8000 |
9 | | 11'03" (+05'18") | 1000 / 9000 |
10 | | 08'10" (+02'25") | 1000 / 10000 |
11 | | 06'43" (+00'58") | 1000 / 11000 |
12 | | 06'48" (+01'03") | 1000 / 12000 |
13 | | 09'49" (+04'04") | 1000 / 13000 |
14 | | 06'43" (+00'58") | 1000 / 14000 |
15 | | 08'29" (+02'44") | 1000 / 15000 |
16 | | 09'28" (+03'43") | 1000 / 16000 |
17 | | 08'33" (+02'48") | 1000 / 17000 |
18 | | 06'42" (+00'57") | 1000 / 18000 |
19 | | 08'32" (+02'47") | 1000 / 19000 |
20 | | 08'44" (+02'59") | 1000 / 20000 |
21 | | 08'39" (+02'54") | 1000 / 21000 |
22 | | 07'26" (+01'41") | 1000 / 22000 |
23 | | 11'06" (+05'21") | 1000 / 23000 |
24 | | 09'26" (+03'41") | 1000 / 24000 |
25 | | 07'41" (+01'56") | 1000 / 25000 |
26 | | 08'22" (+02'37") | 1000 / 26000 |
27 | | 10'13" (+04'28") | 1000 / 27000 |
28 | | 08'59" (+03'14") | 1000 / 28000 |
29 | | 07'47" (+02'02") | 1000 / 29000 |
30 | | 08'03" (+02'18") | 1000 / 30000 |
31 | | 10'41" (+04'56") | 1000 / 31000 |
32 | | 08'09" (+02'24") | 1000 / 32000 |
33 | | 09'38" (+03'53") | 1000 / 33000 |
34 | | 06'44" (+00'59") | 1000 / 34000 |
35 | | 07'48" (+02'03") | 1000 / 35000 |
36 | | 08'40" (+02'55") | 1000 / 36000 |
37 | | 10'38" (+04'53") | 1000 / 37000 |
38 | | 07'17" (+01'32") | 1000 / 38000 |
39 | | 07'39" (+01'54") | 1000 / 39000 |
40 | | 07'44" (+01'59") | 1000 / 40000 |
41 | | 08'19" (+02'34") | 1000 / 41000 |
42 | | 10'30" (+04'45") | 1000 / 42000 |
43 | | 31'00" (+25'15") | 126 / 42126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
308.08 km Saucony KINVARA 7 累積 :
886.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'16" | 00:12'01" |
3 | 07'02" | 00:19'03" |
4 | 06'55" | 00:25'58" |
5 | 07'44" | 00:33'42" |
6 | 07'30" | 00:41'12" |
7 | 08'08" | 00:49'20" |
8 | 10'11" | 00:59'31" |
9 | 11'03" | 01:10'34" |
10 | 08'11" | 01:18'45" |
11 | 06'43" | 01:25'28" |
12 | 06'49" | 01:32'17" |
13 | 09'50" | 01:42'07" |
14 | 06'44" | 01:48'51" |
15 | 08'29" | 01:57'20" |
16 | 09'29" | 02:06'49" |
17 | 08'33" | 02:15'22" |
18 | 06'42" | 02:22'04" |
19 | 08'33" | 02:30'37" |
20 | 08'44" | 02:39'21" |
21 | 08'39" | 02:48'00" |
22 | 07'27" | 02:55'27" |
23 | 11'06" | 03:06'33" |
24 | 09'26" | 03:15'59" |
25 | 07'42" | 03:23'41" |
26 | 08'22" | 03:32'03" |
27 | 10'14" | 03:42'17" |
28 | 08'59" | 03:51'16" |
29 | 07'48" | 03:59'04" |
30 | 08'04" | 04:07'08" |
31 | 10'42" | 04:17'50" |
32 | 08'09" | 04:25'59" |
33 | 09'39" | 04:35'38" |
34 | 06'44" | 04:42'22" |
35 | 07'48" | 04:50'10" |
36 | 08'41" | 04:58'51" |
37 | 10'38" | 05:09'29" |
38 | 07'18" | 05:16'47" |
39 | 07'39" | 05:24'26" |
40 | 07'45" | 05:32'11" |
41 | 08'19" | 05:40'30" |
42 | 10'30" | 05:51'00" |
42.1 | 31'11" | 05:54'57" |