39.6 km | 05:50:01 | 08:49/km日期: 2016-08-27 17:00 - 總爬升: 502 m - 卡路里: 2640 Cal - 溫度: 31°C - 濕度: 86%
Pace: 06'16" / 06'41" / 06'20" / 06'34" / 07'50" / 07'27" / 07'39" / 07'35" / 07'44" / 08'01" / 07'26" / 07'42" / 07'50" / 08'24" / 08'41" / 08'19" / 08'23" / 09'24" / 08'40" / 09'00" / 08'42" / 10'02" / 09'11" / 09'04" / 08'16" / 09'24" / 07'34" / 10'54" / 08'04" / 11'04" / 09'38" / 11'29" / 08'09" / 10'41" / 09'59" / 11'50" / 10'00" / 11'52" / 11'28" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 1020 / 1020 |
2 | | 06'42" (+00'34") | 976 / 1997 |
3 | | 06'23" (+00'15") | 1011 / 3008 |
4 | | 06'39" (+00'31") | 1014 / 4022 |
5 | | 07'46" (+01'38") | 997 / 5019 |
6 | | 07'20" (+01'12") | 1009 / 6029 |
7 | | 07'47" (+01'39") | 1001 / 7030 |
8 | | 07'37" (+01'29") | 1002 / 8033 |
9 | | 07'38" (+01'30") | 1003 / 9036 |
10 | | 07'59" (+01'51") | 1001 / 10038 |
11 | | 07'29" (+01'21") | 997 / 11035 |
12 | | 07'41" (+01'33") | 1002 / 12037 |
13 | | 07'49" (+01'41") | 1002 / 13039 |
14 | | 08'25" (+02'17") | 1017 / 14057 |
15 | | 08'40" (+02'32") | 997 / 15054 |
16 | | 08'21" (+02'13") | 999 / 16054 |
17 | | 08'42" (+02'34") | 1011 / 17065 |
18 | | 09'06" (+02'58") | 989 / 18054 |
19 | | 08'38" (+02'30") | 1000 / 19055 |
20 | | 08'41" (+02'33") | 1097 / 20152 |
21 | | 09'16" (+03'08") | 1029 / 21181 |
22 | | 09'18" (+03'10") | 1000 / 22182 |
23 | | 09'00" (+02'52") | 1065 / 23248 |
24 | | 09'57" (+03'49") | 942 / 24191 |
25 | | 08'33" (+02'25") | 999 / 25190 |
26 | | 08'43" (+02'35") | 1035 / 26226 |
27 | | 08'00" (+01'52") | 1043 / 27269 |
28 | | 10'14" (+04'06") | 1018 / 28287 |
29 | | 09'36" (+03'28") | 1018 / 29305 |
30 | | 09'52" (+03'44") | 1013 / 30319 |
31 | | 10'24" (+04'16") | 989 / 31309 |
32 | | 10'56" (+04'48") | 1014 / 32323 |
33 | | 09'13" (+03'05") | 1001 / 33325 |
34 | | 09'55" (+03'47") | 1003 / 34329 |
35 | | 10'11" (+04'03") | 1029 / 35359 |
36 | | 11'14" (+05'06") | 1018 / 36377 |
37 | | 10'57" (+04'49") | 992 / 37370 |
38 | | 10'44" (+04'36") | 1014 / 38385 |
39 | | 12'02" (+05'54") | 994 / 39379 |
40 | | 10'37" (+04'29") | 262 / 39641 |
8月累積里程 : 245.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'41" | 00:12'57" |
3 | 06'20" | 00:19'17" |
4 | 06'34" | 00:25'51" |
5 | 07'50" | 00:33'41" |
6 | 07'27" | 00:41'08" |
7 | 07'39" | 00:48'47" |
8 | 07'35" | 00:56'22" |
9 | 07'44" | 01:04'06" |
10 | 08'01" | 01:12'07" |
11 | 07'26" | 01:19'33" |
12 | 07'42" | 01:27'15" |
13 | 07'50" | 01:35'05" |
14 | 08'24" | 01:43'29" |
15 | 08'41" | 01:52'10" |
16 | 08'19" | 02:00'29" |
17 | 08'23" | 02:08'52" |
18 | 09'24" | 02:18'16" |
19 | 08'40" | 02:26'56" |
20 | 09'00" | 02:35'56" |
21 | 08'42" | 02:44'38" |
22 | 10'02" | 02:54'40" |
23 | 09'11" | 03:03'51" |
24 | 09'04" | 03:12'55" |
25 | 08'16" | 03:21'11" |
26 | 09'24" | 03:30'35" |
27 | 07'34" | 03:38'09" |
28 | 10'54" | 03:49'03" |
29 | 08'04" | 03:57'07" |
30 | 11'04" | 04:08'11" |
31 | 09'38" | 04:17'49" |
32 | 11'29" | 04:29'18" |
33 | 08'09" | 04:37'27" |
34 | 10'41" | 04:48'08" |
35 | 09'59" | 04:58'07" |
36 | 11'50" | 05:09'57" |
37 | 10'00" | 05:19'57" |
38 | 11'52" | 05:31'49" |
39 | 11'28" | 05:43'17" |
39.6 | 10'29" | 05:50'01" |