52.9 km | 06:53:01 | 07:48/km日期: 2016-08-27 07:26 - 總爬升: 871 m - 平均心率: 140 - 卡路里: 3946 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 62%
Pace: 07'00" / 06'59" / 06'11" / 13'20" / 06'11" / 11'42" / 19'06" / 08'37" / 19'11" / 08'01" / 16'49" / 07'34" / 17'48" / 05'25" / 17'17" / 58'30" / 08'04" / 06'53" / 06'06" / 10'02" / 16'40" / 20'25" / 05'56" / 06'02" / 05'49" / 21'10" / 06'23" / 21'34" / 09'08" / 10'44" / 20'47" / 17'49" / 08'03" / 06'46" / 16'31" / 07'59" / 11'03" / 11'39" / 07'05" / 14'45" / 06'57" / 07'25" / 40'28" / 06'30" / 14'43" / 06'04" / 18'25" / 12'31" / 07'34" / 08'21" / 10'39" / 10'58" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'31") | 1000 / 1000 |
| 2 | | 06'59" (+01'31") | 1000 / 2000 |
| 3 | | 06'11" (+00'43") | 1000 / 3000 |
| 4 | | 06'47" (+01'19") | 1000 / 4000 |
| 5 | | 06'10" (+00'42") | 1000 / 5000 |
| 6 | | 07'29" (+02'01") | 1000 / 6000 |
| 7 | | 08'21" (+02'53") | 1000 / 7000 |
| 8 | | 08'36" (+03'08") | 1000 / 8000 |
| 9 | | 07'38" (+02'10") | 1000 / 9000 |
| 10 | | 07'19" (+01'51") | 1000 / 10000 |
| 11 | | 09'44" (+04'16") | 1000 / 11000 |
| 12 | | 07'34" (+02'06") | 1000 / 12000 |
| 13 | | 06'31" (+01'03") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 14'08" (+08'40") | 1000 / 15000 |
| 16 | | 11'11" (+05'43") | 1000 / 16000 |
| 17 | | 08'03" (+02'35") | 1000 / 17000 |
| 18 | | 06'44" (+01'16") | 1000 / 18000 |
| 19 | | 06'14" (+00'46") | 1000 / 19000 |
| 20 | | 06'15" (+00'47") | 1000 / 20000 |
| 21 | | 07'00" (+01'32") | 1000 / 21000 |
| 22 | | 08'39" (+03'11") | 1000 / 22000 |
| 23 | | 05'56" (+00'28") | 1000 / 23000 |
| 24 | | 06'02" (+00'34") | 1000 / 24000 |
| 25 | | 05'49" (+00'21") | 1000 / 25000 |
| 26 | | 07'11" (+01'43") | 1000 / 26000 |
| 27 | | 06'23" (+00'55") | 1000 / 27000 |
| 28 | | 06'57" (+01'29") | 1000 / 28000 |
| 29 | | 06'49" (+01'21") | 1000 / 29000 |
| 30 | | 09'04" (+03'36") | 1000 / 30000 |
| 31 | | 07'50" (+02'22") | 1000 / 31000 |
| 32 | | 06'33" (+01'05") | 1000 / 32000 |
| 33 | | 06'31" (+01'03") | 1000 / 33000 |
| 34 | | 06'46" (+01'18") | 1000 / 34000 |
| 35 | | 09'02" (+03'34") | 1000 / 35000 |
| 36 | | 07'59" (+02'31") | 1000 / 36000 |
| 37 | | 11'02" (+05'34") | 1000 / 37000 |
| 38 | | 07'26" (+01'58") | 1000 / 38000 |
| 39 | | 07'03" (+01'35") | 1000 / 39000 |
| 40 | | 09'20" (+03'52") | 1000 / 40000 |
| 41 | | 06'57" (+01'29") | 1000 / 41000 |
| 42 | | 07'24" (+01'56") | 1000 / 42000 |
| 43 | | 06'49" (+01'21") | 1000 / 43000 |
| 44 | | 06'30" (+01'02") | 1000 / 44000 |
| 45 | | 06'26" (+00'58") | 1000 / 45000 |
| 46 | | 06'03" (+00'35") | 1000 / 46000 |
| 47 | | 08'49" (+03'21") | 1000 / 47000 |
| 48 | | 11'52" (+06'24") | 1000 / 48000 |
| 49 | | 07'33" (+02'05") | 1000 / 49000 |
| 50 | | 08'20" (+02'52") | 1000 / 50000 |
| 51 | | 10'39" (+05'11") | 1000 / 51000 |
| 52 | | 10'56" (+05'28") | 1000 / 52000 |
| 53 | | 11'24" (+05'56") | 930 / 52930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 136.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'59" | 00:13'59" |
| 3 | 06'11" | 00:20'10" |
| 4 | 13'20" | 00:33'30" |
| 5 | 06'11" | 00:39'41" |
| 6 | 11'42" | 00:51'23" |
| 7 | 19'06" | 01:10'29" |
| 8 | 08'37" | 01:19'06" |
| 9 | 19'11" | 01:38'17" |
| 10 | 08'01" | 01:46'18" |
| 11 | 16'49" | 02:03'07" |
| 12 | 07'34" | 02:10'41" |
| 13 | 17'48" | 02:28'29" |
| 14 | 05'25" | 02:33'54" |
| 15 | 17'17" | 02:51'11" |
| 16 | 58'30" | 03:49'41" |
| 17 | 08'04" | 03:57'45" |
| 18 | 06'53" | 04:04'38" |
| 19 | 06'06" | 04:10'44" |
| 20 | 10'02" | 04:20'46" |
| 21 | 16'40" | 04:37'26" |
| 22 | 20'25" | 04:57'51" |
| 23 | 05'56" | 05:03'47" |
| 24 | 06'02" | 05:09'49" |
| 25 | 05'49" | 05:15'38" |
| 26 | 21'10" | 05:36'48" |
| 27 | 06'23" | 05:43'11" |
| 28 | 21'34" | 06:04'45" |
| 29 | 09'08" | 06:13'53" |
| 30 | 10'44" | 06:24'37" |
| 31 | 20'47" | 06:45'24" |
| 32 | 17'49" | 07:03'13" |
| 33 | 08'03" | 07:11'16" |
| 34 | 06'46" | 07:18'02" |
| 35 | 16'31" | 07:34'33" |
| 36 | 07'59" | 07:42'32" |
| 37 | 11'03" | 07:53'35" |
| 38 | 11'39" | 08:05'14" |
| 39 | 07'05" | 08:12'19" |
| 40 | 14'45" | 08:27'04" |
| 41 | 06'57" | 08:34'01" |
| 42 | 07'25" | 08:41'26" |
| 43 | 40'28" | 09:21'54" |
| 44 | 06'30" | 09:28'24" |
| 45 | 14'43" | 09:43'07" |
| 46 | 06'04" | 09:49'11" |
| 47 | 18'25" | 10:07'36" |
| 48 | 12'31" | 10:20'07" |
| 49 | 07'34" | 10:27'41" |
| 50 | 08'21" | 10:36'02" |
| 51 | 10'39" | 10:46'41" |
| 52 | 10'58" | 10:57'39" |
| 52.9 | 13'40" | 11:10'23" |
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