59.9 km | 07:05:26 | 07:06/km日期: 2016-08-27 07:26 - 總爬升: 395 m - 卡路里: 4310 Cal - 總步數: 54734 - 平均步頻: 128 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 62%
Pace: 07'03" / 06'33" / 06'39" / 06'32" / 06'08" / 06'38" / 07'06" / 06'32" / 07'11" / 07'23" / 07'48" / 10'05" / 06'20" / 05'28" / 05'32" / 10'08" / 06'58" / 06'45" / 06'10" / 05'45" / 06'32" / 07'22" / 06'25" / 06'03" / 05'50" / 07'06" / 06'21" / 06'33" / 06'25" / 05'43" / 06'05" / 06'55" / 06'21" / 06'51" / 05'56" / 06'53" / 07'27" / 06'48" / 06'21" / 07'10" / 06'14" / 07'08" / 06'44" / 06'36" / 06'21" / 05'30" / 05'29" / 09'22" / 08'49" / 05'31" / 07'34" / 08'48" / 06'18" / 06'43" / 07'29" / 07'27" / 08'31" / 09'39" / 10'17" / 10'46" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+01'36") | 1002 / 1002 | 165 / 85 |
2 | | 06'34" (+01'08") | 1010 / 2012 | 167 / 90 |
3 | | 06'36" (+01'10") | 1000 / 3012 | 165 / 91 |
4 | | 06'34" (+01'08") | 1008 / 4021 | 165 / 91 |
5 | | 06'03" (+00'37") | 1001 / 5022 | 169 / 97 |
6 | | 06'59" (+01'33") | 1008 / 6030 | 140 / 101 |
7 | | 06'57" (+01'31") | 1002 / 7033 | 145 / 98 |
8 | | 06'30" (+01'04") | 1001 / 8034 | 161 / 95 |
9 | | 07'53" (+02'27") | 1006 / 9041 | 149 / 84 |
10 | | 07'17" (+01'51") | 1001 / 10042 | 165 / 82 |
11 | | 07'55" (+02'29") | 1005 / 11048 | 161 / 78 |
12 | | 10'33" (+05'07") | 1003 / 12051 | 74 / 127 |
13 | | 05'36" (+00'10") | 1000 / 13051 | 137 / 129 |
14 | | 05'26" | 1004 / 14056 | 162 / 112 |
15 | | 05'34" (+00'08") | 1009 / 15066 | 164 / 109 |
16 | | 10'53" (+05'27") | 1007 / 16073 | 69 / 132 |
17 | | 06'51" (+01'25") | 1008 / 17081 | 163 / 89 |
18 | | 06'32" (+01'06") | 1005 / 18087 | 165 / 92 |
19 | | 06'04" (+00'38") | 1000 / 19088 | 167 / 98 |
20 | | 05'41" (+00'15") | 1002 / 20090 | 165 / 106 |
21 | | 06'40" (+01'14") | 1004 / 21095 | 139 / 107 |
22 | | 07'55" (+02'29") | 1000 / 22096 | 92 / 135 |
23 | | 05'54" (+00'28") | 1000 / 23096 | 167 / 101 |
24 | | 06'00" (+00'34") | 1000 / 24096 | 169 / 98 |
25 | | 05'49" (+00'23") | 1001 / 25098 | 169 / 101 |
26 | | 07'15" (+01'49") | 1007 / 26106 | 117 / 117 |
27 | | 06'17" (+00'51") | 1002 / 27108 | 167 / 94 |
28 | | 06'37" (+01'11") | 1003 / 28112 | 147 / 102 |
29 | | 06'09" (+00'43") | 1004 / 29117 | 166 / 97 |
30 | | 05'37" (+00'11") | 1004 / 30121 | 165 / 107 |
31 | | 07'24" (+01'58") | 1006 / 31128 | 108 / 124 |
32 | | 06'12" (+00'46") | 1000 / 32128 | 160 / 100 |
33 | | 07'16" (+01'50") | 1005 / 33133 | 119 / 114 |
34 | | 05'46" (+00'20") | 1001 / 34135 | 167 / 103 |
35 | | 05'58" (+00'32") | 1004 / 35140 | 159 / 104 |
36 | | 07'59" (+02'33") | 1001 / 36141 | 109 / 114 |
37 | | 06'36" (+01'10") | 1002 / 37143 | 164 / 92 |
38 | | 06'43" (+01'17") | 1009 / 38152 | 159 / 93 |
39 | | 06'37" (+01'11") | 1006 / 39159 | 144 / 104 |
40 | | 06'59" (+01'33") | 1007 / 40167 | 129 / 110 |
41 | | 05'46" (+00'20") | 1005 / 41172 | 164 / 105 |
42 | | 07'18" (+01'52") | 1006 / 42179 | 102 / 133 |
43 | | 06'58" (+01'32") | 1005 / 43185 | 152 / 94 |
44 | | 06'26" (+01'00") | 1003 / 44188 | 167 / 92 |
45 | | 05'53" (+00'27") | 1004 / 45193 | 169 / 100 |
46 | | 05'32" (+00'06") | 1001 / 46195 | 170 / 106 |
47 | | 06'23" (+00'57") | 1011 / 47206 | 128 / 121 |
48 | | 10'38" (+05'12") | 1005 / 48211 | 27 / 337 |
49 | | 06'27" (+01'01") | 1004 / 49216 | 120 / 128 |
50 | | 06'56" (+01'30") | 1001 / 50217 | 115 / 124 |
51 | | 07'09" (+01'43") | 1006 / 51224 | 127 / 109 |
52 | | 08'36" (+03'10") | 1003 / 52227 | 56 / 205 |
53 | | 05'38" (+00'12") | 1003 / 53231 | 160 / 110 |
54 | | 08'07" (+02'41") | 1000 / 54232 | 82 / 148 |
55 | | 06'30" (+01'04") | 1002 / 55234 | 162 / 94 |
56 | | 08'31" (+03'05") | 1007 / 56241 | 83 / 140 |
57 | | 09'08" (+03'42") | 1006 / 57247 | 83 / 131 |
58 | | 10'25" (+04'59") | 1008 / 58256 | 49 / 194 |
59 | | 09'37" (+04'11") | 1007 / 59264 | 35 / 289 |
60 | | 11'24" (+05'58") | 862 / 60126 | 18 / 468 |
8月累積里程 : 166.87 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'33" | 00:13'36" |
3 | 06'39" | 00:20'15" |
4 | 06'32" | 00:26'47" |
5 | 06'08" | 00:32'55" |
6 | 06'38" | 00:39'33" |
7 | 07'06" | 00:46'39" |
8 | 06'32" | 00:53'11" |
9 | 07'11" | 01:00'22" |
10 | 07'23" | 01:07'45" |
11 | 07'48" | 01:15'33" |
12 | 10'05" | 01:25'38" |
13 | 06'20" | 01:31'58" |
14 | 05'28" | 01:37'26" |
15 | 05'32" | 01:42'58" |
16 | 10'08" | 01:53'06" |
17 | 06'58" | 02:00'04" |
18 | 06'45" | 02:06'49" |
19 | 06'10" | 02:12'59" |
20 | 05'45" | 02:18'44" |
21 | 06'32" | 02:25'16" |
22 | 07'22" | 02:32'38" |
23 | 06'25" | 02:39'03" |
24 | 06'03" | 02:45'06" |
25 | 05'50" | 02:50'56" |
26 | 07'06" | 02:58'02" |
27 | 06'21" | 03:04'23" |
28 | 06'33" | 03:10'56" |
29 | 06'25" | 03:17'21" |
30 | 05'43" | 03:23'04" |
31 | 06'05" | 03:29'09" |
32 | 06'55" | 03:36'04" |
33 | 06'21" | 03:42'25" |
34 | 06'51" | 03:49'16" |
35 | 05'56" | 03:55'12" |
36 | 06'53" | 04:02'05" |
37 | 07'27" | 04:09'32" |
38 | 06'48" | 04:16'20" |
39 | 06'21" | 04:22'41" |
40 | 07'10" | 04:29'51" |
41 | 06'14" | 04:36'05" |
42 | 07'08" | 04:43'13" |
43 | 06'44" | 04:49'57" |
44 | 06'36" | 04:56'33" |
45 | 06'21" | 05:02'54" |
46 | 05'30" | 05:08'24" |
47 | 05'29" | 05:13'53" |
48 | 09'22" | 05:23'15" |
49 | 08'49" | 05:32'04" |
50 | 05'31" | 05:37'35" |
51 | 07'34" | 05:45'09" |
52 | 08'48" | 05:53'57" |
53 | 06'18" | 06:00'15" |
54 | 06'43" | 06:06'58" |
55 | 07'29" | 06:14'27" |
56 | 07'27" | 06:21'54" |
57 | 08'31" | 06:30'25" |
58 | 09'39" | 06:40'04" |
59 | 10'17" | 06:50'21" |
60 | 10'46" | 07:01'07" |
59.9 | -31'-23" | 07:05'26" |