14.3 km | 01:32:44 | 06:29/km日期: 2016-08-21 07:17 - 總爬升: 309 m - 卡路里: 973 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80%
Pace: 06'20" / 05'47" / 05'59" / 05'43" / 05'37" / 05'49" / 05'45" / 10'12" / 07'05" / 08'22" / 06'31" / 07'12" / 06'24" / 07'03" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'44") | 1000 / 1000 |
| 2 | | 05'46" (+00'10") | 1000 / 2000 |
| 3 | | 05'59" (+00'23") | 1000 / 3000 |
| 4 | | 05'43" (+00'07") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 07'04" (+01'28") | 1000 / 8000 |
| 9 | | 07'05" (+01'29") | 1000 / 9000 |
| 10 | | 08'21" (+02'45") | 1000 / 10000 |
| 11 | | 06'30" (+00'54") | 1000 / 11000 |
| 12 | | 07'11" (+01'35") | 1000 / 12000 |
| 13 | | 06'24" (+00'48") | 1000 / 13000 |
| 14 | | 07'02" (+01'26") | 1000 / 14000 |
| 15 | | 06'56" (+01'20") | 297 / 14297 |
8月累積里程 : 143.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'47" | 00:12'07" |
| 3 | 05'59" | 00:18'06" |
| 4 | 05'43" | 00:23'49" |
| 5 | 05'37" | 00:29'26" |
| 6 | 05'49" | 00:35'15" |
| 7 | 05'45" | 00:41'00" |
| 8 | 10'12" | 00:51'12" |
| 9 | 07'05" | 00:58'17" |
| 10 | 08'22" | 01:06'39" |
| 11 | 06'31" | 01:13'10" |
| 12 | 07'12" | 01:20'22" |
| 13 | 06'24" | 01:26'46" |
| 14 | 07'03" | 01:33'49" |
| 14.3 | 06'53" | 01:35'52" |
展開計圈分析
留言 
Replay
