9.6 km | 01:04:22 | 06:43/km日期: 2016-08-20 06:53 - 總爬升: 159 m - 卡路里: 654 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80%
Pace: 06'25" / 05'47" / 05'55" / 05'38" / 05'18" / 08'10" / 06'15" / 06'11" / 10'56" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'07") | 1000 / 1000 |
2 | | 05'47" (+00'30") | 1000 / 2000 |
3 | | 05'54" (+00'37") | 1000 / 3000 |
4 | | 05'38" (+00'21") | 1000 / 4000 |
5 | | 05'17" | 1000 / 5000 |
6 | | 08'10" (+02'53") | 1000 / 6000 |
7 | | 06'14" (+00'57") | 1000 / 7000 |
8 | | 06'11" (+00'54") | 1000 / 8000 |
9 | | 10'55" (+05'38") | 1000 / 9000 |
10 | | 06'36" (+01'19") | 574 / 9574 |
8月累積里程 : 143.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'47" | 00:12'12" |
3 | 05'55" | 00:18'07" |
4 | 05'38" | 00:23'45" |
5 | 05'18" | 00:29'03" |
6 | 08'10" | 00:37'13" |
7 | 06'15" | 00:43'28" |
8 | 06'11" | 00:49'39" |
9 | 10'56" | 01:00'35" |
9.6 | 06'35" | 01:04'22" |