25.0 km | 02:10:07 | 05:12/km日期: 2016-08-27 06:17 - 平均心率: 159 - 卡路里: 1627 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 89%
Pace: 05'36" / 05'22" / 05'22" / 05'30" / 05'23" / 05'11" / 05'10" / 05'14" / 05'13" / 05'03" / 05'05" / 06'46" / 05'02" / 05'00" / 05'12" / 06'05" / 05'11" / 05'03" / 05'10" / 05'12" / 05'10" / 05'14" / 05'17" / 05'31" / 04'53" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'42") | 1000 / 1000 |
| 2 | | 05'21" (+00'28") | 1000 / 2000 |
| 3 | | 05'22" (+00'29") | 1000 / 3000 |
| 4 | | 05'29" (+00'36") | 1000 / 4000 |
| 5 | | 05'23" (+00'30") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 05'10" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'21") | 1000 / 8000 |
| 9 | | 05'12" (+00'19") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'05" (+00'12") | 1000 / 11000 |
| 12 | | 05'06" (+00'13") | 1000 / 12000 |
| 13 | | 05'02" (+00'09") | 1000 / 13000 |
| 14 | | 05'00" (+00'07") | 1000 / 14000 |
| 15 | | 05'11" (+00'18") | 1000 / 15000 |
| 16 | | 05'09" (+00'16") | 1000 / 16000 |
| 17 | | 05'10" (+00'17") | 1000 / 17000 |
| 18 | | 05'02" (+00'09") | 1000 / 18000 |
| 19 | | 05'10" (+00'17") | 1000 / 19000 |
| 20 | | 05'11" (+00'18") | 1000 / 20000 |
| 21 | | 05'09" (+00'16") | 1000 / 21000 |
| 22 | | 05'14" (+00'21") | 1000 / 22000 |
| 23 | | 05'17" (+00'24") | 1000 / 23000 |
| 24 | | 05'14" (+00'21") | 1000 / 24000 |
| 25 | | 04'53" | 1000 / 25000 |
| 26 | | 03'27" | 9 / 25009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 306.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'22" | 00:16'20" |
| 4 | 05'30" | 00:21'50" |
| 5 | 05'23" | 00:27'13" |
| 6 | 05'11" | 00:32'24" |
| 7 | 05'10" | 00:37'34" |
| 8 | 05'14" | 00:42'48" |
| 9 | 05'13" | 00:48'01" |
| 10 | 05'03" | 00:53'04" |
| 11 | 05'05" | 00:58'09" |
| 12 | 06'46" | 01:04'55" |
| 13 | 05'02" | 01:09'57" |
| 14 | 05'00" | 01:14'57" |
| 15 | 05'12" | 01:20'09" |
| 16 | 06'05" | 01:26'14" |
| 17 | 05'11" | 01:31'25" |
| 18 | 05'03" | 01:36'28" |
| 19 | 05'10" | 01:41'38" |
| 20 | 05'12" | 01:46'50" |
| 21 | 05'10" | 01:52'00" |
| 22 | 05'14" | 01:57'14" |
| 23 | 05'17" | 02:02'31" |
| 24 | 05'31" | 02:08'02" |
| 25 | 04'53" | 02:12'55" |
| 25.0 | 03'40" | 02:12'57" |
展開計圈分析
留言 
Replay
