| 全馬 | 05:37:01 | 07:59/km | 第83馬官方成績 | 日期 | 2016-08-21 | 成績 | 05:37:01 | 總名次 | 111 / 446 | 分組名次 | 100 / 398 | 平均速度 | 07:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'07" (+04'32") | 01:09'42" (+00'42") | | 00:32'35" | | 00:35'09" (+02'34") | 01:09'00" | | 00:33'51" (+01'16") | | 00:43'38" (+11'03") | 01:27'34" (+18'34") | | 00:43'56" (+11'21") | | 00:46'53" (+14'18") | 01:24'50" (+15'50") | | 00:37'57" (+05'22") | |
日期: 2016-08-21 05:02 - 總爬升: 380 m - 卡路里: 2735 Cal - 總步數: 36972 - 平均步頻: 110 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'24" (+02'53") | 1007 / 1007 | 126 / 94 | 2 | | 06'58" (+01'27") | 993 / 2000 | 155 / 92 | 3 | | 08'09" (+02'38") | 1008 / 3009 | 127 / 96 | 4 | | 06'43" (+01'12") | 1000 / 4010 | 167 / 88 | 5 | | 07'38" (+02'07") | 1003 / 5013 | 141 / 92 |
6 | | 06'05" (+00'34") | 986 / 5999 | 170 / 96 | 7 | | 05'54" (+00'23") | 1001 / 7001 | 170 / 99 | 8 | | 06'57" (+01'26") | 1005 / 8006 | 138 / 103 | 9 | | 06'13" (+00'42") | 1005 / 9012 | 169 / 94 | 10 | | 06'54" (+01'23") | 1000 / 10012 | 145 / 99 | 11 | | 06'05" (+00'34") | 998 / 11010 | 171 / 95 | 12 | | 07'15" (+01'44") | 997 / 12008 | 138 / 99 | 13 | | 08'12" (+02'41") | 997 / 13005 | 89 / 135 | 14 | | 07'40" (+02'09") | 994 / 14000 | 126 / 103 | 15 | | 05'57" (+00'26") | 1006 / 15006 | 171 / 97 | 16 | | 07'44" (+02'13") | 1003 / 16010 | 120 / 107 | 17 | | 06'02" (+00'31") | 1000 / 17010 | 162 / 101 | 18 | | 07'02" (+01'31") | 992 / 18002 | 134 / 105 | 19 | | 05'31" | 999 / 19002 | 172 / 105 | 20 | | 07'29" (+01'58") | 1004 / 20007 | 131 / 101 | 21 | | 07'10" (+01'39") | 997 / 21005 | 115 / 120 | 22 | | 10'17" (+04'46") | 994 / 22000 | 44 / 218 | 23 | | 06'26" (+00'55") | 1001 / 23001 | 153 / 101 | 24 | | 10'44" (+05'13") | 998 / 23999 | 42 / 217 | 25 | | 09'32" (+04'01") | 1006 / 25006 | 46 / 226 | 26 | | 08'57" (+03'26") | 995 / 26001 | 61 / 180 | 27 | | 09'24" (+03'53") | 1002 / 27004 | 75 / 140 | 28 | | 10'35" (+05'04") | 997 / 28001 | 61 / 152 | 29 | | 05'57" (+00'26") | 1004 / 29006 | 165 / 101 | 30 | | 08'40" (+03'09") | 1000 / 30006 | 108 / 106 | 31 | | 07'16" (+01'45") | 997 / 31004 | 119 / 114 | 32 | | 09'40" (+04'09") | 1002 / 32007 | 95 / 108 | 33 | | 09'56" (+04'25") | 992 / 33000 | 56 / 176 | 34 | | 09'31" (+04'00") | 1000 / 34000 | 56 / 187 | 35 | | 10'24" (+04'53") | 999 / 35000 | 37 / 257 | 36 | | 08'17" (+02'46") | 1008 / 36008 | 105 / 114 | 37 | | 06'42" (+01'11") | 999 / 37007 | 134 / 111 | 38 | | 08'30" (+02'59") | 999 / 38007 | 108 / 108 | 39 | | 07'30" (+01'59") | 998 / 39006 | 101 / 131 | 40 | | 06'53" (+01'22") | 1004 / 40010 | 137 / 105 | 41 | | 10'46" (+05'15") | 995 / 41005 | 63 / 145 | 42 | | 06'35" (+01'04") | 998 / 42004 | 140 / 108 | 43 | | 07'51" (+02'20") | 799 / 42803 | 97 / 130 |
休息三個月之後的馬拉松,剛好驗收2星期來的訓練成果,後段仍能保持體力,跑完無鐵腿,還算滿意 8月累積里程 : 269.19 km MIZUNO WAVE AMULET 4 累積 : 11900.3 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'07" | 00:08'07" | 2 | 06'59" | 00:15'06" | 3 | 08'07" | 00:23'13" | 4 | 06'49" | 00:30'02" | 5 | 07'05" | 00:37'07" | 6 | 06'40" | 00:43'47" | 7 | 05'55" | 00:49'42" | 8 | 06'55" | 00:56'37" | 9 | 06'10" | 01:02'47" | 10 | 06'55" | 01:09'42" | 11 | 06'05" | 01:15'47" | 12 | 07'15" | 01:23'02" | 13 | 08'00" | 01:31'02" | 14 | 07'53" | 01:38'55" | 15 | 05'56" | 01:44'51" | 16 | 07'12" | 01:52'03" | 17 | 06'36" | 01:58'39" | 18 | 07'04" | 02:05'43" | 19 | 05'31" | 02:11'14" | 20 | 07'28" | 02:18'42" | 21 | 06'40" | 02:25'22" | 22 | 10'24" | 02:35'46" | 23 | 06'25" | 02:42'11" | 24 | 10'41" | 02:52'52" | 25 | 09'28" | 03:02'20" | 26 | 09'27" | 03:11'47" | 27 | 09'24" | 03:21'11" | 28 | 09'52" | 03:31'03" | 29 | 06'39" | 03:37'42" | 30 | 08'34" | 03:46'16" | 31 | 06'56" | 03:53'12" | 32 | 10'06" | 04:03'18" | 33 | 08'41" | 04:11'59" | 34 | 10'17" | 04:22'16" | 35 | 10'53" | 04:33'09" | 36 | 08'08" | 04:41'17" | 37 | 06'54" | 04:48'11" | 38 | 08'30" | 04:56'41" | 39 | 07'25" | 05:04'06" | 40 | 07'00" | 05:11'06" | 41 | 10'05" | 05:21'11" | 42 | 06'55" | 05:28'06" | 42.8 | 08'47" | 05:35'11" |
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