| 77.4 km | --:--:-- | --:-- | 第75馬官方成績 | 日期 | 2016-08-19 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'04" (+06'51") | 01:31'33" (+14'08") | | 00:47'29" (+10'16") | | 00:40'12" (+02'59") | 01:17'25" | | 00:37'13" | | 00:38'43" (+01'30") | 01:21'26" (+04'01") | | 00:42'43" (+05'30") | | 00:42'25" (+05'12") | 01:44'31" (+27'06") | | 01:02'06" (+24'53") | | 01:17'33" (+40'20") | 02:12'27" (+55'02") | | 00:54'54" (+17'41") | | 01:00'52" (+23'39") | 02:00'59" (+43'34") | | 01:00'07" (+22'54") | | 00:54'02" (+16'49") | 01:44'57" (+27'32") | | 00:50'55" (+13'42") | | 00:44'18" (+07'05") | 00:00'00" | |
日期: 2016-08-19 22:08 - 總爬升: 2044 m - 平均心率: 130 - 卡路里: 3421 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'05" (+03'00") | 1000 / 1000 | 2 | | 08'37" (+02'32") | 1000 / 2000 | 3 | | 08'26" (+02'21") | 1000 / 3000 | 4 | | 08'13" (+02'08") | 1000 / 4000 | 5 | | 10'10" (+04'05") | 1000 / 5000 |
6 | | 08'24" (+02'19") | 1000 / 6000 | 7 | | 08'47" (+02'42") | 1000 / 7000 | 8 | | 11'05" (+05'00") | 1000 / 8000 | 9 | | 09'45" (+03'40") | 1000 / 9000 | 10 | | 09'26" (+03'21") | 1000 / 10000 | 11 | | 12'30" (+06'25") | 1000 / 11000 | 12 | | 06'30" (+00'25") | 1000 / 12000 | 13 | | 07'33" (+01'28") | 1000 / 13000 | 14 | | 06'24" (+00'19") | 1000 / 14000 | 15 | | 07'12" (+01'07") | 1000 / 15000 | 16 | | 07'22" (+01'17") | 1000 / 16000 | 17 | | 07'22" (+01'17") | 1000 / 17000 | 18 | | 08'21" (+02'16") | 1000 / 18000 | 19 | | 06'35" (+00'30") | 1000 / 19000 | 20 | | 07'30" (+01'25") | 1000 / 20000 | 21 | | 06'05" | 1000 / 21000 | 22 | | 06'16" (+00'11") | 1000 / 22000 | 23 | | 07'08" (+01'03") | 1000 / 23000 | 24 | | 08'06" (+02'01") | 1000 / 24000 | 25 | | 11'06" (+05'01") | 1000 / 25000 | 26 | | 06'32" (+00'27") | 1000 / 26000 | 27 | | 12'30" (+06'25") | 1000 / 27000 | 28 | | 09'18" (+03'13") | 1000 / 28000 | 29 | | 06'52" (+00'47") | 1000 / 29000 | 30 | | 07'28" (+01'23") | 1000 / 30000 | 31 | | 08'00" (+01'55") | 1000 / 31000 | 32 | | 08'08" (+02'03") | 1000 / 32000 | 33 | | 09'14" (+03'09") | 1000 / 33000 | 34 | | 07'20" (+01'15") | 1000 / 34000 | 35 | | 09'41" (+03'36") | 1000 / 35000 | 36 | | 09'11" (+03'06") | 1000 / 36000 | 37 | | 07'13" (+01'08") | 1000 / 37000 | 38 | | 10'03" (+03'58") | 1000 / 38000 | 39 | | 09'17" (+03'12") | 1000 / 39000 | 40 | | 26'20" (+20'15") | 1000 / 40000 | 41 | | 42'32" (+36'27") | 1000 / 41000 | 42 | | 07'54" (+01'49") | 1000 / 42000 | 43 | | 09'45" (+03'40") | 1000 / 43000 | 44 | | 07'50" (+01'45") | 1000 / 44000 | 45 | | 09'29" (+03'24") | 1000 / 45000 | 46 | | 11'09" (+05'04") | 1000 / 46000 | 47 | | 11'53" (+05'48") | 1000 / 47000 | 48 | | 10'35" (+04'30") | 1000 / 48000 | 49 | | 11'25" (+05'20") | 1000 / 49000 | 50 | | 09'50" (+03'45") | 1000 / 50000 | 51 | | 11'06" (+05'01") | 1000 / 51000 | 52 | | 10'15" (+04'10") | 1000 / 52000 | 53 | | 09'31" (+03'26") | 1000 / 53000 | 54 | | 19'06" (+13'01") | 1000 / 54000 | 55 | | 10'51" (+04'46") | 1000 / 55000 | 56 | | 09'51" (+03'46") | 1000 / 56000 | 57 | | 14'04" (+07'59") | 1000 / 57000 | 58 | | 11'01" (+04'56") | 1000 / 58000 | 59 | | 10'36" (+04'31") | 1000 / 59000 | 60 | | 14'33" (+08'28") | 1000 / 60000 | 61 | | 06'28" (+00'23") | 1000 / 61000 | 62 | | 09'51" (+03'46") | 1000 / 62000 | 63 | | 08'26" (+02'21") | 1000 / 63000 | 64 | | 14'38" (+08'33") | 1000 / 64000 | 65 | | 13'12" (+07'07") | 1000 / 65000 | 66 | | 20'32" (+14'27") | 1000 / 66000 | 67 | | 07'22" (+01'17") | 1000 / 67000 | 68 | | 09'44" (+03'39") | 1000 / 68000 | 69 | | 07'40" (+01'35") | 1000 / 69000 | 70 | | 06'58" (+00'53") | 1000 / 70000 | 71 | | 06'59" (+00'54") | 1000 / 71000 | 72 | | 08'13" (+02'08") | 1000 / 72000 | 73 | | 10'48" (+04'43") | 1000 / 73000 | 74 | | 08'23" (+02'18") | 1000 / 74000 | 75 | | 09'52" (+03'47") | 1000 / 75000 | 76 | | 12'22" (+06'17") | 1000 / 76000 | 77 | | 14'08" (+08'03") | 1000 / 77000 | 78 | | 15'07" (+09'02") | 576 / 77576 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
8月累積里程 : 527.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'36" | 00:08'36" | 2 | 08'37" | 00:17'13" | 3 | 08'27" | 00:25'40" | 4 | 08'13" | 00:33'53" | 5 | 10'11" | 00:44'04" | 6 | 08'24" | 00:52'28" | 7 | 08'47" | 01:01'15" | 8 | 11'06" | 01:12'21" | 9 | 09'45" | 01:22'06" | 10 | 09'27" | 01:31'33" | 11 | 12'30" | 01:44'03" | 12 | 06'31" | 01:50'34" | 13 | 07'33" | 01:58'07" | 14 | 06'25" | 02:04'32" | 15 | 07'13" | 02:11'45" | 16 | 07'22" | 02:19'07" | 17 | 07'23" | 02:26'30" | 18 | 08'22" | 02:34'52" | 19 | 06'35" | 02:41'27" | 20 | 07'31" | 02:48'58" | 21 | 06'06" | 02:55'04" | 22 | 06'16" | 03:01'20" | 23 | 07'08" | 03:08'28" | 24 | 08'06" | 03:16'34" | 25 | 11'07" | 03:27'41" | 26 | 06'32" | 03:34'13" | 27 | 13'10" | 03:47'23" | 28 | 08'40" | 03:56'03" | 29 | 06'52" | 04:02'55" | 30 | 07'29" | 04:10'24" | 31 | 08'01" | 04:18'25" | 32 | 08'08" | 04:26'33" | 33 | 09'14" | 04:35'47" | 34 | 07'20" | 04:43'07" | 35 | 09'42" | 04:52'49" | 36 | 09'12" | 05:02'01" | 37 | 07'13" | 05:09'14" | 38 | 10'03" | 05:19'17" | 39 | 09'18" | 05:28'35" | 40 | 26'20" | 05:54'55" | 41 | 42'33" | 06:37'28" | 42 | 07'54" | 06:45'22" | 43 | 09'46" | 06:55'08" | 44 | 07'50" | 07:02'58" | 45 | 09'30" | 07:12'28" | 46 | 11'09" | 07:23'37" | 47 | 11'54" | 07:35'31" | 48 | 10'35" | 07:46'06" | 49 | 11'26" | 07:57'32" | 50 | 09'50" | 08:07'22" | 51 | 11'07" | 08:18'29" | 52 | 10'15" | 08:28'44" | 53 | 09'32" | 08:38'16" | 54 | 19'06" | 08:57'22" | 55 | 10'52" | 09:08'14" | 56 | 09'52" | 09:18'06" | 57 | 14'04" | 09:32'10" | 58 | 11'02" | 09:43'12" | 59 | 10'36" | 09:53'48" | 60 | 14'33" | 10:08'21" | 61 | 06'29" | 10:14'50" | 62 | 09'51" | 10:24'41" | 63 | 08'27" | 10:33'08" | 64 | 14'39" | 10:47'47" | 65 | 14'36" | 11:02'23" | 66 | 19'09" | 11:21'32" | 67 | 07'22" | 11:28'54" | 68 | 09'45" | 11:38'39" | 69 | 07'41" | 11:46'20" | 70 | 06'58" | 11:53'18" | 71 | 06'59" | 12:00'17" | 72 | 08'14" | 12:08'31" | 73 | 10'49" | 12:19'20" | 74 | 08'23" | 12:27'43" | 75 | 09'53" | 12:37'36" | 76 | 12'28" | 12:50'04" | 77 | 14'03" | 13:04'07" | 77.6 | 15'06" | 13:12'50" |
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