14.0 km | 01:15:06 | 05:21/km日期: 2016-08-11 17:36 - 平均心率: 137 - 卡路里: 753 Cal - 平均步頻: 182
Pace: 06'29" / 06'27" / 06'24" / 06'39" / 06'20" / 05'21" / 04'48" / 04'28" / 04'26" / 04'40" / 04'50" / 04'41" / 04'24" / 1722'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'08") | 1000 / 1000 |
2 | | 06'26" (+02'05") | 1000 / 2000 |
3 | | 06'24" (+02'03") | 1000 / 3000 |
4 | | 06'39" (+02'18") | 1000 / 4000 |
5 | | 06'33" (+02'12") | 739 / 4739 |
6 | | 05'25" (+01'04") | 1000 / 5739 |
7 | | 04'53" (+00'32") | 1000 / 6739 |
8 | | 04'37" (+00'16") | 1000 / 7739 |
9 | | 04'28" (+00'07") | 1000 / 8739 |
10 | | 04'32" (+00'11") | 1000 / 9739 |
11 | | 04'45" (+00'24") | 1000 / 10739 |
12 | | 04'46" (+00'25") | 1000 / 11739 |
13 | | 04'21" | 1000 / 12739 |
14 | | 04'57" (+00'36") | 1000 / 13739 |
15 | | 05'35" (+01'14") | 264 / 14003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
124.42 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'27" | 00:12'56" |
3 | 06'24" | 00:19'20" |
4 | 06'39" | 00:25'59" |
5 | 06'20" | 00:32'19" |
6 | 05'21" | 00:37'40" |
7 | 04'48" | 00:42'28" |
8 | 04'28" | 00:46'56" |
9 | 04'26" | 00:51'22" |
10 | 04'40" | 00:56'02" |
11 | 04'50" | 01:00'52" |
12 | 04'41" | 01:05'33" |
13 | 04'24" | 01:09'57" |
14.0 | 05'08" | 01:15'07" |