7.0 km | 00:43:50 | 06:17/km日期: 2013-08-17 18:13 - 卡路里: 345 Cal - 溫度: 29°C - 濕度: 82%
Pace: 07'11" / 05'33" / 05'05" / 05'54" / 07'21" / 06'04" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'56") | 405 / 405 |
2 | | 08'49" (+04'30") | 401 / 806 |
3 | | 05'24" (+01'05") | 406 / 1213 |
4 | | 05'29" (+01'10") | 394 / 1607 |
5 | | 05'49" (+01'30") | 406 / 2014 |
6 | | 04'19" | 404 / 2418 |
7 | | 05'22" (+01'03") | 402 / 2821 |
8 | | 05'51" (+01'32") | 401 / 3222 |
9 | | 05'51" (+01'32") | 403 / 3626 |
10 | | 06'01" (+01'42") | 406 / 4033 |
11 | | 06'02" (+01'43") | 394 / 4427 |
12 | | 09'16" (+04'57") | 409 / 4837 |
13 | | 06'00" (+01'41") | 394 / 5231 |
14 | | 06'06" (+01'47") | 409 / 5641 |
15 | | 06'01" (+01'42") | 396 / 6037 |
16 | | 05'55" (+01'36") | 404 / 6442 |
17 | | 06'03" (+01'44") | 401 / 6843 |
8月累積里程 : 100.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 05'33" | 00:12'44" |
3 | 05'05" | 00:17'49" |
4 | 05'54" | 00:23'43" |
5 | 07'21" | 00:31'04" |
6 | 06'04" | 00:37'08" |
7.0 | 06'58" | 00:43'50" |