18.1 km | 01:44:24 | 05:46/km日期: 2016-07-24 05:50 - 卡路里: 1259 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 87%
Pace: 04'09" / 04'37" / 04'36" / 04'50" / 04'55" / 05'05" / 04'56" / 05'00" / 05'09" / 05'03" / 05'23" / 05'22" / 05'55" / 06'10" / 06'03" / 05'57" / 06'13" / 12'05" / 116'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" | 1000 / 1000 |
2 | | 04'36" (+00'27") | 1000 / 2000 |
3 | | 04'35" (+00'26") | 1000 / 3000 |
4 | | 04'49" (+00'40") | 1000 / 4000 |
5 | | 04'55" (+00'46") | 1000 / 5000 |
6 | | 05'04" (+00'55") | 1000 / 6000 |
7 | | 04'55" (+00'46") | 1000 / 7000 |
8 | | 05'00" (+00'51") | 1000 / 8000 |
9 | | 05'09" (+01'00") | 1000 / 9000 |
10 | | 05'02" (+00'53") | 1000 / 10000 |
11 | | 05'06" (+00'57") | 1000 / 11000 |
12 | | 05'13" (+01'04") | 1000 / 12000 |
13 | | 05'27" (+01'18") | 1000 / 13000 |
14 | | 05'43" (+01'34") | 1000 / 14000 |
15 | | 05'44" (+01'35") | 1000 / 15000 |
16 | | 05'56" (+01'47") | 1000 / 16000 |
17 | | 06'13" (+02'04") | 1000 / 17000 |
18 | | 10'08" (+05'59") | 1000 / 18000 |
19 | | 01:04'09" (+00'00") | 101 / 18101 |
7月累積里程 : 201.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'37" | 00:08'46" |
3 | 04'36" | 00:13'22" |
4 | 04'50" | 00:18'12" |
5 | 04'55" | 00:23'07" |
6 | 05'05" | 00:28'12" |
7 | 04'56" | 00:33'08" |
8 | 05'00" | 00:38'08" |
9 | 05'09" | 00:43'17" |
10 | 05'03" | 00:48'20" |
11 | 05'23" | 00:53'43" |
12 | 05'22" | 00:59'05" |
13 | 05'55" | 01:05'00" |
14 | 06'10" | 01:11'10" |
15 | 06'03" | 01:17'13" |
16 | 05'57" | 01:23'10" |
17 | 06'13" | 01:29'23" |
18 | 12'05" | 01:41'28" |
18.1 | 115'17" | 01:53'11" |