大頭男 2013/02/10 訓練日誌 | Marathon's World

大頭男宜蘭
ID 94189

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46.9 km | 06:17:03 | 08:02/km | 第41馬

第6屆丫南友誼盃南化烏山拜年馬拉松

官方成績
日期	2013-02-10
成績	06:17:03
總名次	296 / -
分組名次	- / -
平均速度	08:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'35")

00:32'35"

01:06'47"

10 km

(01:06'47")

00:34'12" (+01'37")

15 km

(01:41'16")

00:34'29" (+01'54")

01:09'32" (+02'45")

20 km

(02:16'19")

00:35'03" (+02'28")

25 km

(02:53'37")

00:37'18" (+04'43")

01:16'57" (+10'10")

30 km

(03:33'16")

00:39'39" (+07'04")

35 km

(04:12'21")

00:39'05" (+06'30")

01:21'09" (+14'22")

40 km

(04:54'25")

00:42'04" (+09'29")

45 km

(05:51'15")

00:56'50" (+24'15")

00:00'00"

Finish

(06:17:03)

日期: 2013-02-10 05:59 - 總爬升: 922 m - 卡路里: 14696 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'06"

(07'06")

07'06" (+00'56")

1000 / 1000

2

06'10"

(13'16")

06'10"

1000 / 2000

3

06'31"

(19'48")

06'31" (+00'21")

1000 / 3000

4

06'34"

(26'23")

06'34" (+00'24")

1000 / 4000

5

06'10"

(32'34")

06'10"

1000 / 5000

展開計圈分析

6

07'00"

(39'35")

07'00" (+00'50")

1000 / 6000

7

07'10"

(46'45")

07'10" (+01'00")

1000 / 7000

8

06'34"

(53'20")

06'34" (+00'24")

1000 / 8000

9

06'59"

(01:00'19")

06'59" (+00'49")

1000 / 9000

10

06'26"

(01:06'46")

06'26" (+00'16")

1000 / 10000

11

08'27"

(01:15'13")

08'27" (+02'17")

1000 / 11000

12

06'26"

(01:21'40")

06'26" (+00'16")

1000 / 12000

13

06'28"

(01:28'08")

06'28" (+00'18")

1000 / 13000

14

06'31"

(01:34'40")

06'31" (+00'21")

1000 / 14000

15

06'34"

(01:41'14")

06'34" (+00'24")

1000 / 15000

16

07'19"

(01:48'34")

07'19" (+01'09")

1000 / 16000

17

06'24"

(01:54'58")

06'24" (+00'14")

1000 / 17000

18

06'47"

(02:01'46")

06'47" (+00'37")

1000 / 18000

19

06'36"

(02:08'22")

06'36" (+00'26")

1000 / 19000

20

07'54"

(02:16'17")

07'54" (+01'44")

1000 / 20000

21

08'05"

(02:24'23")

08'05" (+01'55")

1000 / 21000

22

06'51"

(02:31'15")

06'51" (+00'41")

1000 / 22000

23

07'15"

(02:38'30")

07'15" (+01'05")

1000 / 23000

24

08'48"

(02:47'18")

08'48" (+02'38")

1000 / 24000

25

06'16"

(02:53'35")

06'16" (+00'06")

1000 / 25000

26

10'05"

(03:03'40")

10'05" (+03'55")

1000 / 26000

27

08'01"

(03:11'41")

08'01" (+01'51")

1000 / 27000

28

06'16"

(03:17'58")

06'16" (+00'06")

1000 / 28000

29

07'26"

(03:25'24")

07'26" (+01'16")

1000 / 29000

30

07'49"

(03:33'14")

07'49" (+01'39")

1000 / 30000

31

07'13"

(03:40'28")

07'13" (+01'03")

1000 / 31000

32

06'38"

(03:47'06")

06'38" (+00'28")

1000 / 32000

33

09'06"

(03:56'12")

09'06" (+02'56")

1000 / 33000

34

07'35"

(04:03'47")

07'35" (+01'25")

1000 / 34000

35

08'31"

(04:12'19")

08'31" (+02'21")

1000 / 35000

36

07'49"

(04:20'09")

07'49" (+01'39")

1000 / 36000

37

09'06"

(04:29'15")

09'06" (+02'56")

1000 / 37000

38

08'07"

(04:37'23")

08'07" (+01'57")

1000 / 38000

39

08'34"

(04:45'57")

08'34" (+02'24")

1000 / 39000

40

08'26"

(04:54'23")

08'26" (+02'16")

1000 / 40000

41

10'04"

(05:04'28")

10'04" (+03'54")

1000 / 41000

42

07'55"

(05:12'23")

07'55" (+01'45")

1000 / 42000

43

11'21"

(05:23'45")

11'21" (+05'11")

1000 / 43000

44

12'41"

(05:36'26")

12'41" (+06'31")

1000 / 44000

45

14'45"

(05:51'12")

14'45" (+08'35")

1000 / 45000

46

11'44"

(06:02'57")

11'44" (+05'34")

1000 / 46000

47

12'17"

(06:15'14")

12'17" (+06'07")

1000 / 47000

48

01'37"

(06:16'52")

10'23" (+04'13")

157 / 47157

49

00'59"

(06:17'51")

50'09" (+43'59")

19 / 47176

宜蘭

大頭男

·

2月累積里程 : 68.11 km

TCX 上傳 | 2 weeks ago

·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'07"	00:07'07"
2	06'10"	00:13'17"
3	06'32"	00:19'49"
4	06'35"	00:26'24"
5	06'11"	00:32'35"
6	07'01"	00:39'36"
7	07'10"	00:46'46"
8	06'35"	00:53'21"
9	06'59"	01:00'20"
10	06'27"	01:06'47"
11	08'27"	01:15'14"
12	06'27"	01:21'41"
13	06'28"	01:28'09"
14	06'32"	01:34'41"
15	06'35"	01:41'16"
16	07'19"	01:48'35"
17	06'25"	01:55'00"
18	06'48"	02:01'48"
19	06'37"	02:08'25"
20	07'54"	02:16'19"
21	08'06"	02:24'25"
22	06'52"	02:31'17"
23	07'15"	02:38'32"
24	08'48"	02:47'20"
25	06'17"	02:53'37"
26	10'05"	03:03'42"
27	08'01"	03:11'43"
28	06'16"	03:17'59"
29	07'27"	03:25'26"
30	07'50"	03:33'16"
31	07'14"	03:40'30"
32	06'38"	03:47'08"
33	09'06"	03:56'14"
34	07'35"	04:03'49"
35	08'32"	04:12'21"
36	07'50"	04:20'11"
37	09'06"	04:29'17"
38	08'08"	04:37'25"
39	08'34"	04:45'59"
40	08'26"	04:54'25"
41	10'05"	05:04'30"
42	07'55"	05:12'25"
43	11'23"	05:23'48"
44	12'42"	05:36'30"
45	14'45"	05:51'15"
46	11'44"	06:02'59"
47	12'18"	06:15'17"
47.2	15'05"	06:17'58"

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朋友動態

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