21.1 km | 02:17:07 | 06:29/km日期: 2016-07-17 21:27 - 總爬升: 150 m - 卡路里: 1291 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'52" / 07'26" / 07'13" / 07'00" / 06'59" / 06'17" / 06'40" / 06'21" / 06'44" / 06'02" / 06'09" / 06'27" / 06'20" / 05'26" / 05'32" / 06'12" / 05'46" / 05'54" / 06'49" / 07'04" / 07'16" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'39") | 984 / 984 |
2 | | 07'27" (+02'22") | 995 / 1980 |
3 | | 07'13" (+02'08") | 1000 / 2980 |
4 | | 07'00" (+01'55") | 1000 / 3980 |
5 | | 07'01" (+01'56") | 1009 / 4989 |
6 | | 06'17" (+01'12") | 997 / 5987 |
7 | | 06'38" (+01'33") | 1003 / 6990 |
8 | | 06'20" (+01'15") | 1000 / 7991 |
9 | | 06'45" (+01'40") | 1011 / 9003 |
10 | | 05'58" (+00'53") | 996 / 9999 |
11 | | 06'12" (+01'07") | 1004 / 11004 |
12 | | 06'28" (+01'23") | 996 / 12000 |
13 | | 06'15" (+01'10") | 1012 / 13012 |
14 | | 05'05" | 1067 / 14080 |
15 | | 05'56" (+00'51") | 930 / 15011 |
16 | | 06'12" (+01'07") | 998 / 16009 |
17 | | 05'44" (+00'39") | 1004 / 17014 |
18 | | 05'56" (+00'51") | 1007 / 18021 |
19 | | 06'47" (+01'42") | 990 / 19012 |
20 | | 07'08" (+02'03") | 1004 / 20016 |
21 | | 07'12" (+02'07") | 1007 / 21024 |
22 | | 07'19" (+02'14") | 72 / 21097 |
大家晚安,自主半馬:練輕功(前10K)+LSD+漸速跑。暢快啊!
7月累積里程 :
154.60 km 迪卡儂 Kalenji_2 累積 :
1019.7 kmAndroid - asus ASUS_T00F 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'26" | 00:14'18" |
3 | 07'13" | 00:21'31" |
4 | 07'00" | 00:28'31" |
5 | 06'59" | 00:35'30" |
6 | 06'17" | 00:41'47" |
7 | 06'40" | 00:48'27" |
8 | 06'21" | 00:54'48" |
9 | 06'44" | 01:01'32" |
10 | 06'02" | 01:07'34" |
11 | 06'09" | 01:13'43" |
12 | 06'27" | 01:20'10" |
13 | 06'20" | 01:26'30" |
14 | 05'26" | 01:31'56" |
15 | 05'32" | 01:37'28" |
16 | 06'12" | 01:43'40" |
17 | 05'46" | 01:49'26" |
18 | 05'54" | 01:55'20" |
19 | 06'49" | 02:02'09" |
20 | 07'04" | 02:09'13" |
21 | 07'16" | 02:16'29" |
21.1 | 06'31" | 02:17'07" |