44.8 km | 04:59:30 | 06:40/km日期: 2024-04-21 07:46 - 總爬升: 681 m - 地點: 新北 - 天氣: 晴 - 卡路里: 3508 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 95.1
Pace: 05'39" / 05'52" / 06'10" / 05'48" / 05'51" / 06'28" / 05'33" / 06'18" / 05'40" / 06'13" / 05'44" / 05'43" / 06'26" / 05'33" / 05'53" / 05'07" / 05'19" / 05'32" / 05'34" / 05'43" / 06'20" / 06'43" / 06'28" / 06'45" / 06'52" / 07'02" / 07'10" / 06'37" / 07'01" / 07'00" / 09'40" / 07'51" / 07'37" / 07'58" / 06'28" / 06'46" / 06'25" / 06'18" / 06'24" / 06'43" / 10'02" / 09'32" / 09'54" / 07'48" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'32") | 1000 / 1000 |
2 | | 05'51" (+00'45") | 1000 / 2000 |
3 | | 06'10" (+01'04") | 1000 / 3000 |
4 | | 05'47" (+00'41") | 1000 / 4000 |
5 | | 05'51" (+00'45") | 1000 / 5000 |
6 | | 06'27" (+01'21") | 1000 / 6000 |
7 | | 05'33" (+00'27") | 1000 / 7000 |
8 | | 06'17" (+01'11") | 1000 / 8000 |
9 | | 05'39" (+00'33") | 1000 / 9000 |
10 | | 06'13" (+01'07") | 1000 / 10000 |
11 | | 05'43" (+00'37") | 1000 / 11000 |
12 | | 05'43" (+00'37") | 1000 / 12000 |
13 | | 06'25" (+01'19") | 1000 / 13000 |
14 | | 05'32" (+00'26") | 1000 / 14000 |
15 | | 05'53" (+00'47") | 1000 / 15000 |
16 | | 05'06" | 1000 / 16000 |
17 | | 05'19" (+00'13") | 1000 / 17000 |
18 | | 05'31" (+00'25") | 1000 / 18000 |
19 | | 05'34" (+00'28") | 1000 / 19000 |
20 | | 05'42" (+00'36") | 1000 / 20000 |
21 | | 06'20" (+01'14") | 1000 / 21000 |
22 | | 06'42" (+01'36") | 1000 / 22000 |
23 | | 06'27" (+01'21") | 1000 / 23000 |
24 | | 06'45" (+01'39") | 1000 / 24000 |
25 | | 06'51" (+01'45") | 1000 / 25000 |
26 | | 07'01" (+01'55") | 1000 / 26000 |
27 | | 07'10" (+02'04") | 1000 / 27000 |
28 | | 06'36" (+01'30") | 1000 / 28000 |
29 | | 07'00" (+01'54") | 1000 / 29000 |
30 | | 06'59" (+01'53") | 1000 / 30000 |
31 | | 09'40" (+04'34") | 1000 / 31000 |
32 | | 07'51" (+02'45") | 1000 / 32000 |
33 | | 07'36" (+02'30") | 1000 / 33000 |
34 | | 07'19" (+02'13") | 1000 / 34000 |
35 | | 07'07" (+02'01") | 1000 / 35000 |
36 | | 06'46" (+01'40") | 1000 / 36000 |
37 | | 06'24" (+01'18") | 1000 / 37000 |
38 | | 06'18" (+01'12") | 1000 / 38000 |
39 | | 06'23" (+01'17") | 1000 / 39000 |
40 | | 06'42" (+01'36") | 1000 / 40000 |
41 | | 10'02" (+04'56") | 1000 / 41000 |
42 | | 09'32" (+04'26") | 1000 / 42000 |
43 | | 09'53" (+04'47") | 1000 / 43000 |
44 | | 07'48" (+02'42") | 1000 / 44000 |
45 | | 07'17" (+02'11") | 824 / 44824 |
4月累積里程 :
440.06 km Nike Pegasus 35 Turbo 累積 :
725.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'52" | 00:11'31" |
3 | 06'10" | 00:17'41" |
4 | 05'48" | 00:23'29" |
5 | 05'51" | 00:29'20" |
6 | 06'28" | 00:35'48" |
7 | 05'33" | 00:41'21" |
8 | 06'18" | 00:47'39" |
9 | 05'40" | 00:53'19" |
10 | 06'13" | 00:59'32" |
11 | 05'44" | 01:05'16" |
12 | 05'43" | 01:10'59" |
13 | 06'26" | 01:17'25" |
14 | 05'33" | 01:22'58" |
15 | 05'53" | 01:28'51" |
16 | 05'07" | 01:33'58" |
17 | 05'19" | 01:39'17" |
18 | 05'32" | 01:44'49" |
19 | 05'34" | 01:50'23" |
20 | 05'43" | 01:56'06" |
21 | 06'20" | 02:02'26" |
22 | 06'43" | 02:09'09" |
23 | 06'28" | 02:15'37" |
24 | 06'45" | 02:22'22" |
25 | 06'52" | 02:29'14" |
26 | 07'02" | 02:36'16" |
27 | 07'10" | 02:43'26" |
28 | 06'37" | 02:50'03" |
29 | 07'01" | 02:57'04" |
30 | 07'00" | 03:04'04" |
31 | 09'40" | 03:13'44" |
32 | 07'51" | 03:21'35" |
33 | 07'37" | 03:29'12" |
34 | 07'58" | 03:37'10" |
35 | 06'28" | 03:43'38" |
36 | 06'46" | 03:50'24" |
37 | 06'25" | 03:56'49" |
38 | 06'18" | 04:03'07" |
39 | 06'24" | 04:09'31" |
40 | 06'43" | 04:16'14" |
41 | 10'02" | 04:26'16" |
42 | 09'32" | 04:35'48" |
43 | 09'54" | 04:45'42" |
44 | 07'48" | 04:53'30" |
44.8 | 07'17" | 04:59'31" |