楊焜堯 2016/06/05 訓練日誌 | Marathon's World

楊焜堯台中
ID 222808

32 位追隨者

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63.4 km | 05:40:47 | 11.2 km/h

日期: 2016-06-05 06:41 - 總爬升: 2210 m - 卡路里: 3473 Cal - 溫度: 21°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'50"

(02'50")

21.18 (-15.94)

1000 / 1000

2

02'19"

(05'10")

25.90 (-11.21)

1000 / 2000

3

03'46"

(08'56")

15.93 (-21.18)

1000 / 3000

4

03'06"

(12'03")

19.35 (-17.76)

1000 / 4000

5

01'37"

(13'40")

37.11

1000 / 5000

展開計圈分析

6

04'03"

(17'44")

14.81 (-22.30)

1000 / 6000

7

03'20"

(21'04")

18.00 (-19.11)

1000 / 7000

8

02'13"

(23'18")

27.07 (-10.05)

1000 / 8000

9

03'05"

(26'23")

19.46 (-17.65)

1000 / 9000

10

03'04"

(29'27")

19.57 (-17.55)

1000 / 10000

11

04'30"

(33'58")

13.33 (-23.78)

1000 / 11000

12

02'45"

(36'43")

21.82 (-15.30)

1000 / 12000

13

02'59"

(39'43")

20.11 (-17.00)

1000 / 13000

14

03'16"

(43'00")

18.37 (-18.75)

1000 / 14000

15

02'20"

(45'21")

25.71 (-11.40)

1000 / 15000

16

03'20"

(48'41")

18.00 (-19.11)

1000 / 16000

17

03'01"

(51'43")

19.89 (-17.22)

1000 / 17000

18

03'57"

(55'40")

15.19 (-21.92)

1000 / 18000

19

01'52"

(57'33")

32.14 (-4.97)

1000 / 19000

20

03'00"

(01:00'33")

20.00 (-17.11)

1000 / 20000

21

04'06"

(01:04'39")

14.63 (-22.48)

1000 / 21000

22

02'42"

(01:07'21")

22.22 (-14.89)

1000 / 22000

23

03'52"

(01:11'14")

15.52 (-21.60)

1000 / 23000

24

03'36"

(01:14'50")

16.67 (-20.45)

1000 / 24000

25

03'58"

(01:18'48")

15.13 (-21.99)

1000 / 25000

26

07'47"

(01:26'35")

7.71 (-29.40)

1000 / 26000

27

04'51"

(01:31'27")

12.37 (-24.74)

1000 / 27000

28

03'41"

(01:35'08")

16.29 (-20.82)

1000 / 28000

29

05'18"

(01:40'27")

11.32 (-25.79)

1000 / 29000

30

04'46"

(01:45'14")

12.59 (-24.53)

1000 / 30000

31

04'18"

(01:49'33")

13.95 (-23.16)

1000 / 31000

32

04'13"

(01:53'46")

14.23 (-22.88)

1000 / 32000

33

03'09"

(01:56'56")

19.05 (-18.07)

1000 / 33000

34

13'55"

(02:10'52")

4.31 (-32.80)

1000 / 34000

35

04'09"

(02:15'01")

14.46 (-22.66)

1000 / 35000

36

04'15"

(02:19'16")

14.12 (-23.00)

1000 / 36000

37

04'08"

(02:23'25")

14.52 (-22.60)

1000 / 37000

38

04'07"

(02:27'33")

14.57 (-22.54)

1000 / 38000

39

04'31"

(02:32'04")

13.28 (-23.83)

1000 / 39000

40

04'38"

(02:36'43")

12.95 (-24.16)

1000 / 40000

41

04'34"

(02:41'18")

13.14 (-23.97)

1000 / 41000

42

04'06"

(02:45'25")

14.63 (-22.48)

1000 / 42000

43

04'12"

(02:49'37")

14.29 (-22.83)

1000 / 43000

44

04'19"

(02:53'57")

13.90 (-23.21)

1000 / 44000

45

04'26"

(02:58'23")

13.53 (-23.58)

1000 / 45000

46

05'29"

(03:03'53")

10.94 (-26.17)

1000 / 46000

47

04'35"

(03:08'28")

13.09 (-24.02)

1000 / 47000

48

04'35"

(03:13'04")

13.09 (-24.02)

1000 / 48000

49

18'36"

(03:31'40")

3.23 (-33.89)

1000 / 49000

50

05'02"

(03:36'43")

11.92 (-25.19)

1000 / 50000

51

05'10"

(03:41'54")

11.61 (-25.50)

1000 / 51000

52

05'20"

(03:47'14")

11.25 (-25.86)

1000 / 52000

53

05'23"

(03:52'37")

11.15 (-25.97)

1000 / 53000

54

05'28"

(03:58'06")

10.98 (-26.14)

1000 / 54000

55

05'16"

(04:03'23")

11.39 (-25.72)

1000 / 55000

56

05'54"

(04:09'17")

10.17 (-26.94)

1000 / 56000

57

05'27"

(04:14'45")

11.01 (-26.10)

1000 / 57000

58

04'23"

(04:19'08")

13.69 (-23.43)

1000 / 58000

59

09'43"

(04:28'51")

6.17 (-30.94)

1000 / 59000

60

05'53"

(04:34'45")

10.20 (-26.92)

1000 / 60000

61

04'32"

(04:39'17")

13.24 (-23.88)

1000 / 61000

62

11'57"

(04:51'15")

5.02 (-32.09)

1000 / 62000

63

31'41"

(05:22'56")

1.89 (-35.22)

1000 / 63000

64

17'50"

(05:40'47")

1.47 (-35.65)

436 / 63436

6月累積里程 : 485.25 km

Fouriers 富律業

TCX 上傳 | 7 years ago

·

看看附近有誰也在運動...

里程 (km)	配速 (km/h)	坡度(%)
1	21.2	3.6 %
2	25.7	-1.6 %
3	15.9	5.5 %
4	19.4	5.0 %
5	36.7	-3.5 %
6	14.8	4.2 %
7	17.9	2.7 %
8	27.1	3.3 %
9	19.4	3.9 %
10	19.6	4.1 %
11	13.3	5.0 %
12	21.8	1.4 %
13	20.0	3.7 %
14	18.3	2.8 %
15	25.0	1.4 %
16	18.3	3.2 %
17	19.8	3.2 %
18	15.2	3.9 %
19	32.1	-3.5 %
20	20.0	3.1 %
21	14.5	5.7 %
22	22.2	4.1 %
23	15.5	4.0 %
24	16.7	2.8 %
25	15.1	3.7 %
26	7.7	4.0 %
27	12.4	6.2 %
28	16.2	5.2 %
29	11.3	6.1 %
30	12.5	5.0 %
31	13.9	4.0 %
32	14.2	3.5 %
33	19.0	3.8 %
34	4.3	2.5 %
35	14.5	5.6 %
36	14.1	3.7 %
37	14.5	3.9 %
38	14.6	3.8 %
39	13.2	4.3 %
40	12.4	5.1 %
41	13.7	4.3 %
42	14.6	3.0 %
43	14.2	4.0 %
44	13.8	5.1 %
45	13.5	5.4 %
46	10.9	4.1 %
47	13.1	3.9 %
48	13.0	4.3 %
49	3.2	3.7 %
50	11.9	6.8 %
51	11.6	7.5 %
52	11.2	6.8 %
53	11.1	5.5 %
54	10.9	5.5 %
55	11.4	5.1 %
56	10.2	6.1 %
57	11.0	5.1 %
58	13.7	5.8 %
59	6.2	5.0 %
60	10.2	6.1 %
61	13.2	3.8 %
62	5.0	3.9 %
63	1.9	2.8 %
63.4	1.5	-3.3 %

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