| 賽後評分: 路線超硬,硬是要跑,補給soso 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 340.16 km Hoka One One Clifton6(紅) 累積 : 1377.8 kmMW Watch 上傳 | 1 month ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'55" | 00:06'55" | 2 | 07'04" | 00:13'59" | 3 | 05'46" | 00:19'45" | 4 | 06'22" | 00:26'07" | 5 | 06'52" | 00:32'59" | 6 | 08'11" | 00:41'10" | 7 | 06'08" | 00:47'18" | 8 | 07'34" | 00:54'52" | 9 | 06'41" | 01:01'33" | 10 | 06'38" | 01:08'11" | 11 | 06'16" | 01:14'27" | 12 | 08'06" | 01:22'33" | 13 | 06'53" | 01:29'26" | 14 | 07'39" | 01:37'05" | 15 | 06'58" | 01:44'03" | 16 | 05'18" | 01:49'21" | 17 | 06'44" | 01:56'05" | 18 | 06'53" | 02:02'58" | 19 | 08'10" | 02:11'08" | 20 | 06'38" | 02:17'46" | 21 | 07'16" | 02:25'02" | 22 | 05'50" | 02:30'52" | 23 | 07'43" | 02:38'35" | 24 | 07'13" | 02:45'48" | 25 | 07'17" | 02:53'05" | 26 | 06'12" | 02:59'17" | 27 | 07'17" | 03:06'34" | 28 | 06'56" | 03:13'30" | 29 | 05'33" | 03:19'03" | 30 | 07'38" | 03:26'41" | 31 | 06'32" | 03:33'13" | 32 | 07'53" | 03:41'06" | 33 | 05'27" | 03:46'33" | 34 | 06'54" | 03:53'27" | 35 | 06'54" | 04:00'21" | 36 | 06'17" | 04:06'38" | 37 | 09'19" | 04:15'57" | 38 | 05'45" | 04:21'42" | 39 | 08'48" | 04:30'30" | 40 | 07'38" | 04:38'08" | 41 | 06'16" | 04:44'24" | 42 | 08'06" | 04:52'30" | 43 | 07'29" | 04:59'59" | 44 | 09'17" | 05:09'16" | 45 | 06'32" | 05:15'48" | 46 | 06'35" | 05:22'23" | 47 | 07'00" | 05:29'23" | 48 | 06'47" | 05:36'10" | 49 | 07'24" | 05:43'34" | 50 | 08'20" | 05:51'54" | 50.7 | 05'48" | 05:55'56" |
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