10.4 km | 01:49:08 | 10:29/km日期: 2016-06-25 04:26 - 總爬升: 168 m - 地點: 荷包地母廟 - 天氣: 涼爽 - 卡路里: 721 Cal - 溫度: 26°C - 濕度: 79%
Pace: 12'26" / 09'32" / 10'13" / 09'08" / 09'16" / 08'36" / 11'05" / 08'23" / 11'41" / 12'46" / 14'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'23" (+04'00") | 992 / 992 |
2 | | 09'32" (+01'09") | 1001 / 1993 |
3 | | 10'13" (+01'50") | 1011 / 3004 |
4 | | 09'06" (+00'43") | 1002 / 4006 |
5 | | 09'18" (+00'55") | 1008 / 5015 |
6 | | 08'30" (+00'07") | 997 / 6012 |
7 | | 11'04" (+02'41") | 1000 / 7012 |
8 | | 08'23" | 1010 / 8023 |
9 | | 11'41" (+03'18") | 1006 / 9029 |
10 | | 12'48" (+04'25") | 996 / 10025 |
11 | | 15'23" (+07'00") | 380 / 10406 |
跑跑走走,第一次練習跑山,還是跑很慢,
下次加油~~
哈哈哈…
6月累積里程 : 142.85 km
Android - HTC HTC One 801e 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'26" | 00:12'26" |
2 | 09'32" | 00:21'58" |
3 | 10'13" | 00:32'11" |
4 | 09'08" | 00:41'19" |
5 | 09'16" | 00:50'35" |
6 | 08'36" | 00:59'11" |
7 | 11'05" | 01:10'16" |
8 | 08'23" | 01:18'39" |
9 | 11'41" | 01:30'20" |
10 | 12'46" | 01:43'06" |
10.4 | 14'51" | 01:49'08" |