|  全馬 | 03:49:44 | 05:26/km | 第64馬| 官方成績 | | 日期 | 2024-03-10 | | 成績 | 03:49:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'24" (+00'01") | 00:49'52" | | 00:25'28" (+01'05") | | 00:24'23" | 00:50'25" (+00'33") | | 00:26'02" (+01'39") | | 00:27'29" (+03'06") | 00:58'27" (+08'35") | | 00:30'58" (+06'35") | | 00:28'27" (+04'04") | 00:59'36" (+09'44") | | 00:31'09" (+06'46") | |
日期: 2024-03-10 06:00 - 平均心率: 162 - 卡路里: 2289 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 69.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'23") | 1000 / 1000 | | 2 | | 04'56" (+00'14") | 1000 / 2000 | | 3 | | 04'51" (+00'09") | 1000 / 3000 | | 4 | | 04'42" | 1000 / 4000 | | 5 | | 04'47" (+00'05") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 | | 7 | | 04'54" (+00'12") | 1000 / 7000 | | 8 | | 04'49" (+00'07") | 1000 / 8000 | | 9 | | 05'21" (+00'39") | 1000 / 9000 | | 10 | | 05'28" (+00'46") | 1000 / 10000 | | 11 | | 04'45" (+00'03") | 1000 / 11000 | | 12 | | 04'47" (+00'05") | 1000 / 12000 | | 13 | | 05'12" (+00'30") | 1000 / 13000 | | 14 | | 04'42" | 1000 / 14000 | | 15 | | 04'55" (+00'13") | 1000 / 15000 | | 16 | | 04'57" (+00'15") | 1000 / 16000 | | 17 | | 05'01" (+00'19") | 1000 / 17000 | | 18 | | 05'25" (+00'43") | 1000 / 18000 | | 19 | | 05'05" (+00'23") | 1000 / 19000 | | 20 | | 05'32" (+00'50") | 1000 / 20000 | | 21 | | 05'00" (+00'18") | 1000 / 21000 | | 22 | | 05'29" (+00'47") | 1000 / 22000 | | 23 | | 06'14" (+01'32") | 1000 / 23000 | | 24 | | 05'22" (+00'40") | 1000 / 24000 | | 25 | | 05'20" (+00'38") | 1000 / 25000 | | 26 | | 05'25" (+00'43") | 1000 / 26000 | | 27 | | 07'24" (+02'42") | 1000 / 27000 | | 28 | | 05'28" (+00'46") | 1000 / 28000 | | 29 | | 07'14" (+02'32") | 1000 / 29000 | | 30 | | 05'25" (+00'43") | 1000 / 30000 | | 31 | | 05'23" (+00'41") | 1000 / 31000 | | 32 | | 05'31" (+00'49") | 1000 / 32000 | | 33 | | 06'13" (+01'31") | 1000 / 33000 | | 34 | | 05'53" (+01'11") | 1000 / 34000 | | 35 | | 05'25" (+00'43") | 1000 / 35000 | | 36 | | 05'58" (+01'16") | 1000 / 36000 | | 37 | | 06'18" (+01'36") | 1000 / 37000 | | 38 | | 07'06" (+02'24") | 1000 / 38000 | | 39 | | 05'18" (+00'36") | 1000 / 39000 | | 40 | | 06'27" (+01'45") | 1000 / 40000 | | 41 | | 05'49" (+01'07") | 1000 / 41000 | | 42 | | 05'21" (+00'39") | 1000 / 42000 | | 43 | | 05'20" (+00'38") | 43 / 42043 |
賽後評分: ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 300.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'56" | 00:10'02" | | 3 | 04'51" | 00:14'53" | | 4 | 04'43" | 00:19'36" | | 5 | 04'48" | 00:24'24" | | 6 | 04'54" | 00:29'18" | | 7 | 04'54" | 00:34'12" | | 8 | 04'50" | 00:39'02" | | 9 | 05'22" | 00:44'24" | | 10 | 05'28" | 00:49'52" | | 11 | 04'46" | 00:54'38" | | 12 | 04'47" | 00:59'25" | | 13 | 05'12" | 01:04'37" | | 14 | 04'43" | 01:09'20" | | 15 | 04'55" | 01:14'15" | | 16 | 04'58" | 01:19'13" | | 17 | 05'02" | 01:24'15" | | 18 | 05'24" | 01:29'39" | | 19 | 05'06" | 01:34'45" | | 20 | 05'32" | 01:40'17" | | 21 | 05'01" | 01:45'18" | | 22 | 05'29" | 01:50'47" | | 23 | 06'15" | 01:57'02" | | 24 | 05'24" | 02:02'26" | | 25 | 05'20" | 02:07'46" | | 26 | 05'25" | 02:13'11" | | 27 | 07'25" | 02:20'36" | | 28 | 05'28" | 02:26'04" | | 29 | 07'14" | 02:33'18" | | 30 | 05'26" | 02:38'44" | | 31 | 05'23" | 02:44'07" | | 32 | 05'31" | 02:49'38" | | 33 | 06'14" | 02:55'52" | | 34 | 05'53" | 03:01'45" | | 35 | 05'26" | 03:07'11" | | 36 | 05'58" | 03:13'09" | | 37 | 06'18" | 03:19'27" | | 38 | 07'07" | 03:26'34" | | 39 | 05'19" | 03:31'53" | | 40 | 06'27" | 03:38'20" | | 41 | 05'50" | 03:44'10" | | 42 | 05'22" | 03:49'32" | | 42.0 | 05'20" | 03:49'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
