半馬 | 01:43:04 | 04:53/km | 第83半馬官方成績 |
日期 | 2024-03-10 |
成績 | 01:43:04 |
總名次 | 37 / 528 |
分組名次 | 34 / 397 |
平均速度 | 04:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'52" | 00:49'08" |
| 00:25'16" (+01'24") |
| 00:24'14" (+00'22") | 00:49'36" (+00'28") |
| 00:25'22" (+01'30") |
|
日期: 2024-03-10 05:30 - 總爬升: 327 m - 平均心率: 173 - 卡路里: 1251 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 73
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'08") | 1000 / 1000 |
2 | | 04'46" (+00'05") | 1000 / 2000 |
3 | | 04'41" | 1000 / 3000 |
4 | | 04'46" (+00'05") | 1000 / 4000 |
5 | | 04'47" (+00'06") | 1000 / 5000 |
6 | | 04'42" (+00'01") | 1000 / 6000 |
7 | | 05'17" (+00'36") | 1000 / 7000 |
8 | | 05'16" (+00'35") | 1000 / 8000 |
9 | | 05'16" (+00'35") | 1000 / 9000 |
10 | | 04'42" (+00'01") | 1000 / 10000 |
11 | | 04'44" (+00'03") | 1000 / 11000 |
12 | | 05'02" (+00'21") | 1000 / 12000 |
13 | | 04'48" (+00'07") | 1000 / 13000 |
14 | | 04'45" (+00'04") | 1000 / 14000 |
15 | | 04'54" (+00'13") | 1000 / 15000 |
16 | | 04'55" (+00'14") | 1000 / 16000 |
17 | | 05'10" (+00'29") | 1000 / 17000 |
18 | | 05'09" (+00'28") | 1000 / 18000 |
19 | | 05'17" (+00'36") | 1000 / 19000 |
20 | | 04'47" (+00'06") | 1000 / 20000 |
21 | | 05'10" (+00'29") | 835 / 20835 |
賽後評分: 路口志工太少~\\r\\n第一補給站拉太遠\r\n但,跑進營區的氣氛很棒,完賽有50元的消費券~讚啦
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
3月累積里程 :
163.68 km Nike 小飛馬 38 -螢光黃 累積 :
4108.5 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'47" | 00:09'37" |
3 | 04'41" | 00:14'18" |
4 | 04'47" | 00:19'05" |
5 | 04'47" | 00:23'52" |
6 | 04'43" | 00:28'35" |
7 | 05'18" | 00:33'53" |
8 | 05'17" | 00:39'10" |
9 | 05'16" | 00:44'26" |
10 | 04'42" | 00:49'08" |
11 | 04'44" | 00:53'52" |
12 | 05'02" | 00:58'54" |
13 | 04'49" | 01:03'43" |
14 | 04'45" | 01:08'28" |
15 | 04'54" | 01:13'22" |
16 | 04'56" | 01:18'18" |
17 | 05'11" | 01:23'29" |
18 | 05'09" | 01:28'38" |
19 | 05'18" | 01:33'56" |
20 | 04'48" | 01:38'44" |
20.8 | 05'10" | 01:43'03" |