| 100.0 km | 12:55:41 | 07:45/km | 第59馬官方成績 | 日期 | 2024-03-03 | 成績 | 12:55:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'19" (+01'24") | 01:05'16" | | 00:32'57" (+02'02") | | 00:36'27" (+05'32") | 01:17'58" (+12'42") | | 00:41'31" (+10'36") | | 00:36'19" (+05'24") | 01:12'31" (+07'15") | | 00:36'12" (+05'17") | | 00:41'53" (+10'58") | 01:25'25" (+20'09") | | 00:43'32" (+12'37") | | 00:55'16" (+24'21") | 01:33'21" (+28'05") | | 00:38'05" (+07'10") | | 00:46'03" (+15'08") | 01:21'56" (+16'40") | | 00:35'53" (+04'58") | | 00:35'50" (+04'55") | 01:06'45" (+01'29") | | 00:30'55" | | 00:40'16" (+09'21") | 01:22'29" (+17'13") | | 00:42'13" (+11'18") | | 00:32'25" (+01'30") | 01:06'38" (+01'22") | | 00:34'13" (+03'18") | | 00:37'18" (+06'23") | 01:12'56" (+07'40") | | 00:35'38" (+04'43") | |
日期: 2024-03-03 04:00 - 總爬升: 2312 m - 平均心率: 148 - 卡路里: 5701 Cal - 平均步頻: 152 - 溫度: 12°C - 濕度: 85.9 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'57" (+01'24") | 1000 / 1000 | 2 | | 06'21" (+00'48") | 1000 / 2000 | 3 | | 06'20" (+00'47") | 1000 / 3000 | 4 | | 06'33" (+01'00") | 1000 / 4000 | 5 | | 06'07" (+00'34") | 1000 / 5000 |
6 | | 07'01" (+01'28") | 1000 / 6000 | 7 | | 06'39" (+01'06") | 1000 / 7000 | 8 | | 06'19" (+00'46") | 1000 / 8000 | 9 | | 05'58" (+00'25") | 1000 / 9000 | 10 | | 06'58" (+01'25") | 1000 / 10000 | 11 | | 07'13" (+01'40") | 1000 / 11000 | 12 | | 06'31" (+00'58") | 1000 / 12000 | 13 | | 06'42" (+01'09") | 1000 / 13000 | 14 | | 07'03" (+01'30") | 1000 / 14000 | 15 | | 08'55" (+03'22") | 1000 / 15000 | 16 | | 08'20" (+02'47") | 1000 / 16000 | 17 | | 07'47" (+02'14") | 1000 / 17000 | 18 | | 07'58" (+02'25") | 1000 / 18000 | 19 | | 08'20" (+02'47") | 1000 / 19000 | 20 | | 09'03" (+03'30") | 1000 / 20000 | 21 | | 07'20" (+01'47") | 1000 / 21000 | 22 | | 06'44" (+01'11") | 1000 / 22000 | 23 | | 08'04" (+02'31") | 1000 / 23000 | 24 | | 07'43" (+02'10") | 1000 / 24000 | 25 | | 06'25" (+00'52") | 1000 / 25000 | 26 | | 08'14" (+02'41") | 1000 / 26000 | 27 | | 05'59" (+00'26") | 1000 / 27000 | 28 | | 06'08" (+00'35") | 1000 / 28000 | 29 | | 07'39" (+02'06") | 1000 / 29000 | 30 | | 08'09" (+02'36") | 1000 / 30000 | 31 | | 08'55" (+03'22") | 1000 / 31000 | 32 | | 08'04" (+02'31") | 1000 / 32000 | 33 | | 07'15" (+01'42") | 1000 / 33000 | 34 | | 08'10" (+02'37") | 1000 / 34000 | 35 | | 09'27" (+03'54") | 1000 / 35000 | 36 | | 08'21" (+02'48") | 1000 / 36000 | 37 | | 08'30" (+02'57") | 1000 / 37000 | 38 | | 09'18" (+03'45") | 1000 / 38000 | 39 | | 08'26" (+02'53") | 1000 / 39000 | 40 | | 08'54" (+03'21") | 1000 / 40000 | 41 | | 10'09" (+04'36") | 1000 / 41000 | 42 | | 10'03" (+04'30") | 1000 / 42000 | 43 | | 09'42" (+04'09") | 1000 / 43000 | 44 | | 10'36" (+05'03") | 1000 / 44000 | 45 | | 14'44" (+09'11") | 1000 / 45000 | 46 | | 07'44" (+02'11") | 1000 / 46000 | 47 | | 06'32" (+00'59") | 1000 / 47000 | 48 | | 07'10" (+01'37") | 1000 / 48000 | 49 | | 08'43" (+03'10") | 1000 / 49000 | 50 | | 07'54" (+02'21") | 1000 / 50000 | 51 | | 09'33" (+04'00") | 1000 / 51000 | 52 | | 14'15" (+08'42") | 1000 / 52000 | 53 | | 06'20" (+00'47") | 1000 / 53000 | 54 | | 06'55" (+01'22") | 1000 / 54000 | 55 | | 08'58" (+03'25") | 1000 / 55000 | 56 | | 11'08" (+05'35") | 1000 / 56000 | 57 | | 06'20" (+00'47") | 1000 / 57000 | 58 | | 06'08" (+00'35") | 1000 / 58000 | 59 | | 06'17" (+00'44") | 1000 / 59000 | 60 | | 05'57" (+00'24") | 1000 / 60000 | 61 | | 05'55" (+00'22") | 1000 / 61000 | 62 | | 06'03" (+00'30") | 1000 / 62000 | 63 | | 11'41" (+06'08") | 1000 / 63000 | 64 | | 06'36" (+01'03") | 1000 / 64000 | 65 | | 05'33" | 1000 / 65000 | 66 | | 05'43" (+00'10") | 1000 / 66000 | 67 | | 06'13" (+00'40") | 1000 / 67000 | 68 | | 05'54" (+00'21") | 1000 / 68000 | 69 | | 06'59" (+01'26") | 1000 / 69000 | 70 | | 06'04" (+00'31") | 1000 / 70000 | 71 | | 05'40" (+00'07") | 1000 / 71000 | 72 | | 07'19" (+01'46") | 1000 / 72000 | 73 | | 06'09" (+00'36") | 1000 / 73000 | 74 | | 09'29" (+03'56") | 1000 / 74000 | 75 | | 10'47" (+05'14") | 1000 / 75000 | 76 | | 13'19" (+07'46") | 1000 / 76000 | 77 | | 09'25" (+03'52") | 1000 / 77000 | 78 | | 06'30" (+00'57") | 1000 / 78000 | 79 | | 06'54" (+01'21") | 1000 / 79000 | 80 | | 06'53" (+01'20") | 1000 / 80000 | 81 | | 06'27" (+00'54") | 1000 / 81000 | 82 | | 07'41" (+02'08") | 1000 / 82000 | 83 | | 06'05" (+00'32") | 1000 / 83000 | 84 | | 06'12" (+00'39") | 1000 / 84000 | 85 | | 05'57" (+00'24") | 1000 / 85000 | 86 | | 05'57" (+00'24") | 1000 / 86000 | 87 | | 08'20" (+02'47") | 1000 / 87000 | 88 | | 06'05" (+00'32") | 1000 / 88000 | 89 | | 06'31" (+00'58") | 1000 / 89000 | 90 | | 07'18" (+01'45") | 1000 / 90000 | 91 | | 06'15" (+00'42") | 1000 / 91000 | 92 | | 07'46" (+02'13") | 1000 / 92000 | 93 | | 08'40" (+03'07") | 1000 / 93000 | 94 | | 07'37" (+02'04") | 1000 / 94000 | 95 | | 06'57" (+01'24") | 1000 / 95000 | 96 | | 06'42" (+01'09") | 1000 / 96000 | 97 | | 08'13" (+02'40") | 1000 / 97000 | 98 | | 07'03" (+01'30") | 1000 / 98000 | 99 | | 06'35" (+01'02") | 1000 / 99000 | 100 | | 07'02" (+01'29") | 1000 / 100000 | 101 | | 06'22" (+00'49") | 1000 / 101000 |
賽後評分: 補給豐富,志工熱情,賽道優美 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
3月累積里程 : 265.64 km TCX 2.0 上傳 | 2 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 06'21" | 00:13'18" | 3 | 06'20" | 00:19'38" | 4 | 06'33" | 00:26'11" | 5 | 06'08" | 00:32'19" | 6 | 07'02" | 00:39'21" | 7 | 06'39" | 00:46'00" | 8 | 06'20" | 00:52'20" | 9 | 05'58" | 00:58'18" | 10 | 06'58" | 01:05'16" | 11 | 07'15" | 01:12'31" | 12 | 06'31" | 01:19'02" | 13 | 06'42" | 01:25'44" | 14 | 07'04" | 01:32'48" | 15 | 08'55" | 01:41'43" | 16 | 08'21" | 01:50'04" | 17 | 07'47" | 01:57'51" | 18 | 07'59" | 02:05'50" | 19 | 08'21" | 02:14'11" | 20 | 09'03" | 02:23'14" | 21 | 07'21" | 02:30'35" | 22 | 06'45" | 02:37'20" | 23 | 08'04" | 02:45'24" | 24 | 07'43" | 02:53'07" | 25 | 06'26" | 02:59'33" | 26 | 08'15" | 03:07'48" | 27 | 06'35" | 03:14'23" | 28 | 05'32" | 03:19'55" | 29 | 07'40" | 03:27'35" | 30 | 08'10" | 03:35'45" | 31 | 08'55" | 03:44'40" | 32 | 08'05" | 03:52'45" | 33 | 07'15" | 04:00'00" | 34 | 08'10" | 04:08'10" | 35 | 09'28" | 04:17'38" | 36 | 08'21" | 04:25'59" | 37 | 08'31" | 04:34'30" | 38 | 09'19" | 04:43'49" | 39 | 08'26" | 04:52'15" | 40 | 08'55" | 05:01'10" | 41 | 10'10" | 05:11'20" | 42 | 10'03" | 05:21'23" | 43 | 09'42" | 05:31'05" | 44 | 10'37" | 05:41'42" | 45 | 14'44" | 05:56'26" | 46 | 07'44" | 06:04'10" | 47 | 06'33" | 06:10'43" | 48 | 07'10" | 06:17'53" | 49 | 08'43" | 06:26'36" | 50 | 07'55" | 06:34'31" | 51 | 09'33" | 06:44'04" | 52 | 14'15" | 06:58'19" | 53 | 06'21" | 07:04'40" | 54 | 06'55" | 07:11'35" | 55 | 08'59" | 07:20'34" | 56 | 11'09" | 07:31'43" | 57 | 06'21" | 07:38'04" | 58 | 06'08" | 07:44'12" | 59 | 06'17" | 07:50'29" | 60 | 05'58" | 07:56'27" | 61 | 05'55" | 08:02'22" | 62 | 06'04" | 08:08'26" | 63 | 11'42" | 08:20'08" | 64 | 06'36" | 08:26'44" | 65 | 05'33" | 08:32'17" | 66 | 05'44" | 08:38'01" | 67 | 06'13" | 08:44'14" | 68 | 05'55" | 08:50'09" | 69 | 06'59" | 08:57'08" | 70 | 06'04" | 09:03'12" | 71 | 05'41" | 09:08'53" | 72 | 07'20" | 09:16'13" | 73 | 06'09" | 09:22'22" | 74 | 09'29" | 09:31'51" | 75 | 11'37" | 09:43'28" | 76 | 12'29" | 09:55'57" | 77 | 09'26" | 10:05'23" | 78 | 06'30" | 10:11'53" | 79 | 06'54" | 10:18'47" | 80 | 06'54" | 10:25'41" | 81 | 06'27" | 10:32'08" | 82 | 07'42" | 10:39'50" | 83 | 06'05" | 10:45'55" | 84 | 06'13" | 10:52'08" | 85 | 05'58" | 10:58'06" | 86 | 05'57" | 11:04'03" | 87 | 08'21" | 11:12'24" | 88 | 06'05" | 11:18'29" | 89 | 06'32" | 11:25'01" | 90 | 07'18" | 11:32'19" | 91 | 06'16" | 11:38'35" | 92 | 07'46" | 11:46'21" | 93 | 08'41" | 11:55'02" | 94 | 07'38" | 12:02'40" | 95 | 06'57" | 12:09'37" | 96 | 06'43" | 12:16'20" | 97 | 08'13" | 12:24'33" | 98 | 07'04" | 12:31'37" | 99 | 06'35" | 12:38'12" | 100 | 07'03" | 12:45'15" | 101 | 06'26" | 12:51'41" | 101.6 | 06'24" | 12:55'41" |
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