| 參加 永和山馬拉松賽~全馬組.
今天的天氣是時陰時雨的, 超適合跑全馬的, 但遺憾的是未能保住"4"...此場山路馬, 的確是蠻硬斗的..一坡接著一坡...不好跑, 所幸能無傷痛完賽~ 成績也普普的, 下場再努力~^__^ 賽前宣言: 6/11~第九馬,跑完這馬, 放暑假嘍~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
6月累積里程 : 408.22 km Saucony Type A 累積 : 1019.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'56" | 00:04'56" | 2 | 06'03" | 00:10'59" | 3 | 05'28" | 00:16'27" | 4 | 04'43" | 00:21'10" | 5 | 04'48" | 00:25'58" | 6 | 06'15" | 00:32'13" | 7 | 06'20" | 00:38'33" | 8 | 05'29" | 00:44'02" | 9 | 05'40" | 00:49'42" | 10 | 05'15" | 00:54'57" | 11 | 05'26" | 01:00'23" | 12 | 05'43" | 01:06'06" | 13 | 04'53" | 01:10'59" | 14 | 05'46" | 01:16'45" | 15 | 05'25" | 01:22'10" | 16 | 05'43" | 01:27'53" | 17 | 05'02" | 01:32'55" | 18 | 05'39" | 01:38'34" | 19 | 05'17" | 01:43'51" | 20 | 05'18" | 01:49'09" | 21 | 06'15" | 01:55'24" | 22 | 05'27" | 02:00'51" | 23 | 06'07" | 02:06'58" | 24 | 06'12" | 02:13'10" | 25 | 06'50" | 02:20'00" | 26 | 06'19" | 02:26'19" | 27 | 06'46" | 02:33'05" | 28 | 06'25" | 02:39'30" | 29 | 06'12" | 02:45'42" | 30 | 05'58" | 02:51'40" | 31 | 05'40" | 02:57'20" | 32 | 07'30" | 03:04'50" | 33 | 05'45" | 03:10'35" | 34 | 05'13" | 03:15'48" | 35 | 05'43" | 03:21'31" | 36 | 09'28" | 03:30'59" | 37 | 08'37" | 03:39'36" | 38 | 05'28" | 03:45'04" | 39 | 04'53" | 03:49'57" | 40 | 05'17" | 03:55'14" | 41 | 05'12" | 04:00'26" | 41.8 | 05'04" | 04:04'28" |
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