| 初馬挑戰成功，最後5k本想放開跑，身體突然想尿但是尿不出來，硬是擠出來還有點血絲，但我還是完賽了，堅持到終點 賽後評分: 一切都普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 259.74 km  HOKA ONE ONE CLIFTON 9 累積 : 137.9 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'39" | 00:13'34" | | 3 | 06'27" | 00:20'01" | | 4 | 06'29" | 00:26'30" | | 5 | 08'43" | 00:35'13" | | 6 | 06'25" | 00:41'38" | | 7 | 06'27" | 00:48'05" | | 8 | 06'43" | 00:54'48" | | 9 | 06'24" | 01:01'12" | | 10 | 06'54" | 01:08'06" | | 11 | 06'35" | 01:14'41" | | 12 | 06'27" | 01:21'08" | | 13 | 08'50" | 01:29'58" | | 14 | 06'24" | 01:36'22" | | 15 | 06'28" | 01:42'50" | | 16 | 07'16" | 01:50'06" | | 17 | 06'22" | 01:56'28" | | 18 | 06'23" | 02:02'51" | | 19 | 08'19" | 02:11'10" | | 20 | 06'18" | 02:17'28" | | 21 | 06'24" | 02:23'52" | | 22 | 06'59" | 02:30'51" | | 23 | 07'41" | 02:38'32" | | 24 | 06'29" | 02:45'01" | | 25 | 06'17" | 02:51'18" | | 26 | 10'28" | 03:01'46" | | 27 | 07'00" | 03:08'46" | | 28 | 06'21" | 03:15'07" | | 29 | 07'36" | 03:22'43" | | 30 | 06'24" | 03:29'07" | | 31 | 08'30" | 03:37'37" | | 32 | 06'31" | 03:44'08" | | 33 | 06'17" | 03:50'25" | | 34 | 07'23" | 03:57'48" | | 35 | 07'03" | 04:04'51" | | 36 | 06'27" | 04:11'18" | | 37 | 06'34" | 04:17'52" | | 38 | 06'07" | 04:23'59" | | 39 | 06'13" | 04:30'12" | | 40 | 08'52" | 04:39'04" | | 41 | 06'29" | 04:45'33" | | 42 | 06'43" | 04:52'16" | | 42.3 | 06'53" | 04:54'31" |
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恭喜完成了初馬
全馬 | 04:53:46 | 06:57/km | 第1馬
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