全馬 | 06:54:06 | 09:48/km | 第2馬官方成績 |
日期 | 2016-05-29 |
成績 | 06:54:06 |
總名次 | 1016 / 1315 |
分組名次 | 207 / 279 |
平均速度 | 09:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'35" | 01:15'05" |
| 00:40'30" (+05'55") |
| 00:45'55" (+11'20") | 01:42'01" (+26'56") |
| 00:56'06" (+21'31") |
| 00:50'46" (+16'11") | 01:45'58" (+30'53") |
| 00:55'12" (+20'37") |
| 00:49'48" (+15'13") | 01:44'00" (+28'55") |
| 00:54'12" (+19'37") |
|
日期: 2016-05-29 06:01 - 總爬升: 485 m - 地點: 虎頭埤 - 天氣: 超熱 - 平均心率: 137 - 卡路里: 7200 Cal - 總步數: 49020 - 平均步頻: 117 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 78%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" | 1000 / 1000 | 176 / 86 |
2 | | 06'34" (+00'02") | 1004 / 2004 | 176 / 86 |
3 | | 07'23" (+00'51") | 1009 / 3014 | 171 / 78 |
4 | | 06'55" (+00'23") | 1001 / 4015 | 173 / 83 |
5 | | 07'14" (+00'42") | 1007 / 5023 | 172 / 80 |
6 | | 08'26" (+01'54") | 1007 / 6030 | 159 / 74 |
7 | | 07'29" (+00'57") | 1008 / 7039 | 171 / 77 |
8 | | 07'12" (+00'40") | 1009 / 8048 | 173 / 79 |
9 | | 09'28" (+02'56") | 1001 / 9049 | 139 / 75 |
10 | | 07'47" (+01'15") | 1004 / 10054 | 171 / 74 |
11 | | 10'44" (+04'12") | 1007 / 11062 | 122 / 75 |
12 | | 09'42" (+03'10") | 1002 / 12064 | 136 / 75 |
13 | | 10'44" (+04'12") | 1006 / 13071 | 119 / 77 |
14 | | 07'10" (+00'38") | 1008 / 14080 | 173 / 80 |
15 | | 07'20" (+00'48") | 1001 / 15081 | 169 / 80 |
16 | | 12'09" (+05'37") | 1007 / 16088 | 95 / 86 |
17 | | 09'36" (+03'04") | 1007 / 17096 | 106 / 97 |
18 | | 16'09" (+09'37") | 1004 / 18101 | 64 / 96 |
19 | | 06'55" (+00'23") | 1003 / 19104 | 175 / 82 |
20 | | 11'21" (+04'49") | 1004 / 20108 | 102 / 86 |
21 | | 09'29" (+02'57") | 1000 / 21109 | 108 / 97 |
22 | | 07'36" (+01'04") | 1009 / 22118 | 136 / 96 |
23 | | 15'04" (+08'32") | 1000 / 23119 | 73 / 90 |
24 | | 08'51" (+02'19") | 1004 / 24124 | 125 / 89 |
25 | | 11'17" (+04'45") | 1002 / 25126 | 89 / 99 |
26 | | 14'03" (+07'31") | 1000 / 26127 | 80 / 87 |
27 | | 09'46" (+03'14") | 1008 / 27135 | 97 / 105 |
28 | | 08'51" (+02'19") | 1006 / 28141 | 111 / 100 |
29 | | 12'22" (+05'50") | 1003 / 29145 | 79 / 101 |
30 | | 08'18" (+01'46") | 1001 / 30146 | 127 / 94 |
31 | | 10'01" (+03'29") | 1000 / 31146 | 110 / 90 |
32 | | 11'15" (+04'43") | 1008 / 32155 | 104 / 85 |
33 | | 09'41" (+03'09") | 1001 / 33156 | 107 / 96 |
34 | | 10'10" (+03'38") | 1004 / 34161 | 98 / 100 |
35 | | 09'06" (+02'34") | 1007 / 35168 | 115 / 95 |
36 | | 10'35" (+04'03") | 1006 / 36175 | 102 / 91 |
37 | | 10'25" (+03'53") | 1008 / 37183 | 114 / 83 |
38 | | 10'21" (+03'49") | 1007 / 38190 | 104 / 91 |
39 | | 12'11" (+05'39") | 1002 / 39192 | 93 / 87 |
40 | | 10'50" (+04'18") | 1002 / 40195 | 96 / 95 |
41 | | 12'22" (+05'50") | 1001 / 41197 | 82 / 97 |
42 | | 07'53" (+01'21") | 1006 / 42203 | 144 / 87 |
賽前宣言: 第二馬山區,真的挑戰很大也,希望自己能平安完賽。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
127.80 km ASICS GEL -KAYANO 22 累積 :
742.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'33" | 00:13'01" |
3 | 07'24" | 00:20'25" |
4 | 07'00" | 00:27'25" |
5 | 07'10" | 00:34'35" |
6 | 08'30" | 00:43'05" |
7 | 07'28" | 00:50'33" |
8 | 07'20" | 00:57'53" |
9 | 09'26" | 01:07'19" |
10 | 07'46" | 01:15'05" |
11 | 10'50" | 01:25'55" |
12 | 09'45" | 01:35'40" |
13 | 10'44" | 01:46'24" |
14 | 07'15" | 01:53'39" |
15 | 07'21" | 02:01'00" |
16 | 11'35" | 02:12'35" |
17 | 09'54" | 02:22'29" |
18 | 16'33" | 02:39'02" |
19 | 07'00" | 02:46'02" |
20 | 11'04" | 02:57'06" |
21 | 09'46" | 03:06'52" |
22 | 07'37" | 03:14'29" |
23 | 14'42" | 03:29'11" |
24 | 09'04" | 03:38'15" |
25 | 09'37" | 03:47'52" |
26 | 15'23" | 04:03'15" |
27 | 10'19" | 04:13'34" |
28 | 08'31" | 04:22'05" |
29 | 12'39" | 04:34'44" |
30 | 08'20" | 04:43'04" |
31 | 09'03" | 04:52'07" |
32 | 11'33" | 05:03'40" |
33 | 10'00" | 05:13'40" |
34 | 09'25" | 05:23'05" |
35 | 09'47" | 05:32'52" |
36 | 09'58" | 05:42'50" |
37 | 11'32" | 05:54'22" |
38 | 09'42" | 06:04'04" |
39 | 12'24" | 06:16'28" |
40 | 10'36" | 06:27'04" |
41 | 12'20" | 06:39'24" |
42 | 08'52" | 06:48'16" |
42.7 | 14'01" | 06:57'27" |