| 全馬 | 05:45:31 | 08:07/km | 第214馬官方成績 | 日期 | 2023-12-31 | 成績 | 05:45:31 | 總名次 | 614 / 1025 | 分組名次 | 156 / 226 | 平均速度 | 08:07/km |
衝浪小子-RUN希望 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'09" (+00'45") | 01:11'33" | | 00:35'24" | | 00:40'07" (+04'43") | 01:22'22" (+10'49") | | 00:42'15" (+06'51") | | 00:36'17" (+00'53") | 01:16'51" (+05'18") | | 00:40'34" (+05'10") | | 00:40'55" (+05'31") | 01:32'02" (+20'29") | | 00:51'07" (+15'43") | |
日期: 2023-12-31 06:00 - 地點: 萬丹 - 天氣: 晴 - 平均心率: 144 - 卡路里: 2867 Cal - 總步數: 50850 - 平均步頻: 145 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 78.6 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 09'43" (+03'50") | 1000 / 1000 | 138 / 74 | 2 | | 06'29" (+00'36") | 1002 / 2002 | 176 / 87 | 3 | | 07'03" (+01'10") | 1001 / 3004 | 168 / 84 | 4 | | 06'42" (+00'49") | 1000 / 4003 | 172 / 86 | 5 | | 06'14" (+00'21") | 1000 / 5004 | 176 / 90 |
6 | | 06'37" (+00'44") | 1002 / 6006 | 172 / 87 | 7 | | 06'31" (+00'38") | 1000 / 7007 | 175 / 87 | 8 | | 06'27" (+00'34") | 1001 / 8008 | 174 / 88 | 9 | | 08'13" (+02'20") | 1000 / 9009 | 145 / 83 | 10 | | 07'39" (+01'46") | 1002 / 10011 | 153 / 84 | 11 | | 08'41" (+02'48") | 1000 / 11012 | 138 / 83 | 12 | | 07'53" (+02'00") | 1002 / 12015 | 161 / 78 | 13 | | 09'03" (+03'10") | 1002 / 13017 | 125 / 88 | 14 | | 07'53" (+02'00") | 1000 / 14018 | 152 / 83 | 15 | | 06'37" (+00'44") | 1000 / 15019 | 175 / 86 | 16 | | 06'25" (+00'32") | 1001 / 16020 | 174 / 89 | 17 | | 09'06" (+03'13") | 1000 / 17020 | 134 / 81 | 18 | | 06'15" (+00'22") | 1000 / 18021 | 175 / 90 | 19 | | 06'10" (+00'17") | 1001 / 19022 | 174 / 92 | 20 | | 14'19" (+08'26") | 1001 / 20024 | 99 / 70 | 21 | | 07'46" (+01'53") | 1000 / 21024 | 144 / 88 | 22 | | 06'22" (+00'29") | 1000 / 22024 | 171 / 91 | 23 | | 07'52" (+01'59") | 1001 / 23025 | 146 / 86 | 24 | | 06'59" (+01'06") | 1000 / 24026 | 160 / 89 | 25 | | 07'15" (+01'22") | 1001 / 25027 | 160 / 85 | 26 | | 05'53" | 1000 / 26028 | 176 / 95 | 27 | | 11'39" (+05'46") | 1002 / 27030 | 112 / 76 | 28 | | 06'23" (+00'30") | 1001 / 28031 | 173 / 90 | 29 | | 06'42" (+00'49") | 1000 / 29032 | 172 / 86 | 30 | | 10'02" (+04'09") | 1001 / 30034 | 124 / 80 | 31 | | 08'12" (+02'19") | 1000 / 31034 | 143 / 84 | 32 | | 06'48" (+00'55") | 1001 / 32035 | 171 / 85 | 33 | | 08'56" (+03'03") | 1000 / 33036 | 133 / 83 | 34 | | 08'59" (+03'06") | 1001 / 34038 | 140 / 79 | 35 | | 08'17" (+02'24") | 1000 / 35038 | 139 / 86 | 36 | | 09'53" (+04'00") | 1001 / 36040 | 129 / 78 | 37 | | 09'58" (+04'05") | 1000 / 37040 | 132 / 75 | 38 | | 08'18" (+02'25") | 1000 / 38041 | 143 / 83 | 39 | | 12'45" (+06'52") | 1000 / 39041 | 108 / 71 | 40 | | 09'56" (+04'03") | 1000 / 40042 | 132 / 75 | 41 | | 09'45" (+03'52") | 1000 / 41042 | 133 / 76 | 42 | | 11'13" (+05'20") | 1001 / 42044 | 120 / 74 | 43 | | 09'39" (+03'46") | 433 / 42477 | 122 / 84 |
宜蘭衝浪小子-RUN希望 賽後評分: 補給超好,路線普普,完賽毛巾有點鳥 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 368.07 km 母子鱷魚 3代綠ㄚ拖 累積 : 690.5 kmMW Watch 上傳 | 3 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'43" | 00:09'43" | 2 | 06'29" | 00:16'12" | 3 | 07'01" | 00:23'13" | 4 | 06'40" | 00:29'53" | 5 | 06'16" | 00:36'09" | 6 | 06'37" | 00:42'46" | 7 | 06'26" | 00:49'12" | 8 | 06'28" | 00:55'40" | 9 | 08'13" | 01:03'53" | 10 | 07'40" | 01:11'33" | 11 | 08'41" | 01:20'14" | 12 | 07'54" | 01:28'08" | 13 | 09'02" | 01:37'10" | 14 | 07'47" | 01:44'57" | 15 | 06'43" | 01:51'40" | 16 | 06'25" | 01:58'05" | 17 | 09'05" | 02:07'10" | 18 | 06'15" | 02:13'25" | 19 | 06'12" | 02:19'37" | 20 | 14'18" | 02:33'55" | 21 | 07'47" | 02:41'42" | 22 | 06'23" | 02:48'05" | 23 | 07'53" | 02:55'58" | 24 | 06'59" | 03:02'57" | 25 | 07'15" | 03:10'12" | 26 | 05'54" | 03:16'06" | 27 | 11'37" | 03:27'43" | 28 | 06'21" | 03:34'04" | 29 | 06'40" | 03:40'44" | 30 | 10'02" | 03:50'46" | 31 | 07'59" | 03:58'45" | 32 | 07'00" | 04:05'45" | 33 | 08'23" | 04:14'08" | 34 | 09'35" | 04:23'43" | 35 | 07'58" | 04:31'41" | 36 | 09'39" | 04:41'20" | 37 | 09'32" | 04:50'52" | 38 | 09'14" | 05:00'06" | 39 | 11'55" | 05:12'01" | 40 | 10'47" | 05:22'48" | 41 | 09'11" | 05:31'59" | 42 | 11'22" | 05:43'21" | 42.5 | 11'24" | 05:48'49" |
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