21.1 km | 01:48:59 | 05:10/km日期: 2016-05-22 14:51 - 卡路里: 1735 Cal - 溫度: 26°C - 濕度: 94%
Pace: 05'34" / 05'17" / 05'15" / 05'11" / 05'23" / 05'21" / 05'26" / 05'20" / 05'20" / 05'15" / 05'16" / 05'09" / 05'04" / 04'49" / 04'50" / 04'56" / 04'53" / 05'20" / 04'52" / 04'37" / 04'32" / 19'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'58") | 1004 / 1004 |
2 | | 05'18" (+00'44") | 1002 / 2006 |
3 | | 05'12" (+00'38") | 1007 / 3013 |
4 | | 05'13" (+00'39") | 1007 / 4020 |
5 | | 05'21" (+00'47") | 1011 / 5031 |
6 | | 05'20" (+00'46") | 1010 / 6041 |
7 | | 05'26" (+00'52") | 1009 / 7051 |
8 | | 05'21" (+00'47") | 1001 / 8052 |
9 | | 05'18" (+00'44") | 1008 / 9061 |
10 | | 05'12" (+00'38") | 1013 / 10075 |
11 | | 05'17" (+00'43") | 995 / 11070 |
12 | | 05'10" (+00'36") | 1016 / 12087 |
13 | | 05'03" (+00'29") | 1006 / 13093 |
14 | | 04'50" (+00'16") | 1006 / 14099 |
15 | | 04'52" (+00'18") | 1010 / 15110 |
16 | | 04'34" | 1063 / 16173 |
17 | | 05'28" (+00'54") | 949 / 17123 |
18 | | 05'12" (+00'38") | 1005 / 18128 |
19 | | 04'43" (+00'09") | 1007 / 19136 |
20 | | 04'34" | 1020 / 20157 |
21 | | 04'41" (+00'07") | 1009 / 21166 |
5月累積里程 : 82.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'17" | 00:10'51" |
3 | 05'15" | 00:16'06" |
4 | 05'11" | 00:21'17" |
5 | 05'23" | 00:26'40" |
6 | 05'21" | 00:32'01" |
7 | 05'26" | 00:37'27" |
8 | 05'20" | 00:42'47" |
9 | 05'20" | 00:48'07" |
10 | 05'15" | 00:53'22" |
11 | 05'16" | 00:58'38" |
12 | 05'09" | 01:03'47" |
13 | 05'04" | 01:08'51" |
14 | 04'49" | 01:13'40" |
15 | 04'50" | 01:18'30" |
16 | 04'56" | 01:23'26" |
17 | 04'53" | 01:28'19" |
18 | 05'20" | 01:33'39" |
19 | 04'52" | 01:38'31" |
20 | 04'37" | 01:43'08" |
21 | 04'32" | 01:47'40" |
21.1 | 19'21" | 01:48'59" |