|  100.0 km | 11:29:45 | 06:53/km | 第61馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 11:29:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'48" | 00:57'47" | | 00:28'59" (+00'11") | | 00:31'26" (+02'38") | 01:02'02" (+04'15") | | 00:30'36" (+01'48") | | 00:31'13" (+02'25") | 01:02'57" (+05'10") | | 00:31'44" (+02'56") | | 00:37'52" (+09'04") | 01:14'53" (+17'06") | | 00:37'01" (+08'13") | | 00:31'07" (+02'19") | 01:03'58" (+06'11") | | 00:32'51" (+04'03") | | 00:32'17" (+03'29") | 01:13'40" (+15'53") | | 00:41'23" (+12'35") | | 00:35'06" (+06'18") | 01:12'31" (+14'44") | | 00:37'25" (+08'37") | | 00:42'35" (+13'47") | 01:15'12" (+17'25") | | 00:32'37" (+03'49") | | 00:37'14" (+08'26") | 01:12'56" (+15'09") | | 00:35'42" (+06'54") | | 00:35'01" (+06'13") | 01:08'27" (+10'40") | | 00:33'26" (+04'38") | |
日期: 2023-12-24 05:00 - 總爬升: 1409 m - 平均心率: 145 - 卡路里: 7125 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+00'45") | 1000 / 1000 | | 2 | | 05'26" (+00'13") | 1000 / 2000 | | 3 | | 05'39" (+00'26") | 1000 / 3000 | | 4 | | 05'36" (+00'23") | 1000 / 4000 | | 5 | | 06'06" (+00'53") | 1000 / 5000 |
| 6 | | 06'00" (+00'47") | 1000 / 6000 | | 7 | | 05'32" (+00'19") | 1000 / 7000 | | 8 | | 06'08" (+00'55") | 1000 / 8000 | | 9 | | 05'55" (+00'42") | 1000 / 9000 | | 10 | | 05'22" (+00'09") | 1000 / 10000 | | 11 | | 07'01" (+01'48") | 1000 / 11000 | | 12 | | 05'38" (+00'25") | 1000 / 12000 | | 13 | | 05'41" (+00'28") | 1000 / 13000 | | 14 | | 05'41" (+00'28") | 1000 / 14000 | | 15 | | 07'22" (+02'09") | 1000 / 15000 | | 16 | | 05'45" (+00'32") | 1000 / 16000 | | 17 | | 05'49" (+00'36") | 1000 / 17000 | | 18 | | 05'41" (+00'28") | 1000 / 18000 | | 19 | | 06'50" (+01'37") | 1000 / 19000 | | 20 | | 06'28" (+01'15") | 1000 / 20000 | | 21 | | 06'01" (+00'48") | 1000 / 21000 | | 22 | | 06'09" (+00'56") | 1000 / 22000 | | 23 | | 07'29" (+02'16") | 1000 / 23000 | | 24 | | 06'04" (+00'51") | 1000 / 24000 | | 25 | | 05'28" (+00'15") | 1000 / 25000 | | 26 | | 06'40" (+01'27") | 1000 / 26000 | | 27 | | 06'32" (+01'19") | 1000 / 27000 | | 28 | | 05'41" (+00'28") | 1000 / 28000 | | 29 | | 05'54" (+00'41") | 1000 / 29000 | | 30 | | 06'53" (+01'40") | 1000 / 30000 | | 31 | | 07'05" (+01'52") | 1000 / 31000 | | 32 | | 06'06" (+00'53") | 1000 / 32000 | | 33 | | 07'11" (+01'58") | 1000 / 33000 | | 34 | | 08'41" (+03'28") | 1000 / 34000 | | 35 | | 08'46" (+03'33") | 1000 / 35000 | | 36 | | 06'25" (+01'12") | 1000 / 36000 | | 37 | | 07'19" (+02'06") | 1000 / 37000 | | 38 | | 08'20" (+03'07") | 1000 / 38000 | | 39 | | 07'13" (+02'00") | 1000 / 39000 | | 40 | | 07'42" (+02'29") | 1000 / 40000 | | 41 | | 07'30" (+02'17") | 1000 / 41000 | | 42 | | 05'43" (+00'30") | 1000 / 42000 | | 43 | | 05'13" | 1000 / 43000 | | 44 | | 05'20" (+00'07") | 1000 / 44000 | | 45 | | 07'19" (+02'06") | 1000 / 45000 | | 46 | | 05'43" (+00'30") | 1000 / 46000 | | 47 | | 05'33" (+00'20") | 1000 / 47000 | | 48 | | 08'30" (+03'17") | 1000 / 48000 | | 49 | | 05'19" (+00'06") | 1000 / 49000 | | 50 | | 07'44" (+02'31") | 1000 / 50000 | | 51 | | 06'15" (+01'02") | 1000 / 51000 | | 52 | | 06'59" (+01'46") | 1000 / 52000 | | 53 | | 07'00" (+01'47") | 1000 / 53000 | | 54 | | 06'30" (+01'17") | 1000 / 54000 | | 55 | | 05'30" (+00'17") | 1000 / 55000 | | 56 | | 06'52" (+01'39") | 1000 / 56000 | | 57 | | 08'20" (+03'07") | 1000 / 57000 | | 58 | | 06'56" (+01'43") | 1000 / 58000 | | 59 | | 13'02" (+07'49") | 1000 / 59000 | | 60 | | 06'12" (+00'59") | 1000 / 60000 | | 61 | | 06'11" (+00'58") | 1000 / 61000 | | 62 | | 08'01" (+02'48") | 1000 / 62000 | | 63 | | 06'10" (+00'57") | 1000 / 63000 | | 64 | | 06'50" (+01'37") | 1000 / 64000 | | 65 | | 07'52" (+02'39") | 1000 / 65000 | | 66 | | 09'36" (+04'23") | 1000 / 66000 | | 67 | | 05'53" (+00'40") | 1000 / 67000 | | 68 | | 07'00" (+01'47") | 1000 / 68000 | | 69 | | 06'29" (+01'16") | 1000 / 69000 | | 70 | | 08'25" (+03'12") | 1000 / 70000 | | 71 | | 06'56" (+01'43") | 1000 / 71000 | | 72 | | 06'13" (+01'00") | 1000 / 72000 | | 73 | | 09'58" (+04'45") | 1000 / 73000 | | 74 | | 09'58" (+04'45") | 1000 / 74000 | | 75 | | 09'28" (+04'15") | 1000 / 75000 | | 76 | | 05'44" (+00'31") | 1000 / 76000 | | 77 | | 05'29" (+00'16") | 1000 / 77000 | | 78 | | 07'06" (+01'53") | 1000 / 78000 | | 79 | | 07'47" (+02'34") | 1000 / 79000 | | 80 | | 06'29" (+01'16") | 1000 / 80000 | | 81 | | 06'06" (+00'53") | 1000 / 81000 | | 82 | | 07'11" (+01'58") | 1000 / 82000 | | 83 | | 06'29" (+01'16") | 1000 / 83000 | | 84 | | 10'19" (+05'06") | 1000 / 84000 | | 85 | | 07'06" (+01'53") | 1000 / 85000 | | 86 | | 07'17" (+02'04") | 1000 / 86000 | | 87 | | 08'56" (+03'43") | 1000 / 87000 | | 88 | | 07'26" (+02'13") | 1000 / 88000 | | 89 | | 05'47" (+00'34") | 1000 / 89000 | | 90 | | 06'13" (+01'00") | 1000 / 90000 | | 91 | | 08'23" (+03'10") | 1000 / 91000 | | 92 | | 06'02" (+00'49") | 1000 / 92000 | | 93 | | 07'00" (+01'47") | 1000 / 93000 | | 94 | | 07'44" (+02'31") | 1000 / 94000 | | 95 | | 05'50" (+00'37") | 1000 / 95000 | | 96 | | 06'42" (+01'29") | 1000 / 96000 | | 97 | | 07'33" (+02'20") | 1000 / 97000 | | 98 | | 06'12" (+00'59") | 1000 / 98000 | | 99 | | 06'51" (+01'38") | 1000 / 99000 | | 100 | | 06'05" (+00'52") | 1000 / 100000 |
賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 386.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'27" | 00:11'25" | | 3 | 05'40" | 00:17'05" | | 4 | 05'37" | 00:22'42" | | 5 | 06'06" | 00:28'48" | | 6 | 06'00" | 00:34'48" | | 7 | 05'33" | 00:40'21" | | 8 | 11'08" | 00:51'29" | | 9 | 00'55" | 00:52'24" | | 10 | 05'23" | 00:57'47" | | 11 | 07'02" | 01:04'49" | | 12 | 05'38" | 01:10'27" | | 13 | 05'42" | 01:16'09" | | 14 | 05'42" | 01:21'51" | | 15 | 07'22" | 01:29'13" | | 16 | 05'46" | 01:34'59" | | 17 | 05'49" | 01:40'48" | | 18 | 05'42" | 01:46'30" | | 19 | 06'51" | 01:53'21" | | 20 | 06'28" | 01:59'49" | | 21 | 06'01" | 02:05'50" | | 22 | 06'10" | 02:12'00" | | 23 | 07'29" | 02:19'29" | | 24 | 06'05" | 02:25'34" | | 25 | 05'28" | 02:31'02" | | 26 | 06'41" | 02:37'43" | | 27 | 06'33" | 02:44'16" | | 28 | 05'41" | 02:49'57" | | 29 | 05'55" | 02:55'52" | | 30 | 06'54" | 03:02'46" | | 31 | 07'06" | 03:09'52" | | 32 | 06'06" | 03:15'58" | | 33 | 07'11" | 03:23'09" | | 34 | 08'42" | 03:31'51" | | 35 | 08'47" | 03:40'38" | | 36 | 06'25" | 03:47'03" | | 37 | 07'20" | 03:54'23" | | 38 | 08'20" | 04:02'43" | | 39 | 07'13" | 04:09'56" | | 40 | 07'43" | 04:17'39" | | 41 | 07'30" | 04:25'09" | | 42 | 05'44" | 04:30'53" | | 43 | 05'13" | 04:36'06" | | 44 | 05'20" | 04:41'26" | | 45 | 07'20" | 04:48'46" | | 46 | 05'44" | 04:54'30" | | 47 | 05'33" | 05:00'03" | | 48 | 08'31" | 05:08'34" | | 49 | 05'19" | 05:13'53" | | 50 | 07'44" | 05:21'37" | | 51 | 06'16" | 05:27'53" | | 52 | 06'59" | 05:34'52" | | 53 | 07'01" | 05:41'53" | | 54 | 06'31" | 05:48'24" | | 55 | 05'30" | 05:53'54" | | 56 | 06'52" | 06:00'46" | | 57 | 08'21" | 06:09'07" | | 58 | 06'56" | 06:16'03" | | 59 | 13'02" | 06:29'05" | | 60 | 06'12" | 06:35'17" | | 61 | 06'12" | 06:41'29" | | 62 | 08'00" | 06:49'29" | | 63 | 06'11" | 06:55'40" | | 64 | 06'52" | 07:02'32" | | 65 | 07'51" | 07:10'23" | | 66 | 09'36" | 07:19'59" | | 67 | 05'53" | 07:25'52" | | 68 | 07'00" | 07:32'52" | | 69 | 06'30" | 07:39'22" | | 70 | 08'26" | 07:47'48" | | 71 | 06'57" | 07:54'45" | | 72 | 06'13" | 08:00'58" | | 73 | 09'58" | 08:10'56" | | 74 | 09'59" | 08:20'55" | | 75 | 09'28" | 08:30'23" | | 76 | 05'44" | 08:36'07" | | 77 | 05'30" | 08:41'37" | | 78 | 07'06" | 08:48'43" | | 79 | 07'48" | 08:56'31" | | 80 | 06'29" | 09:03'00" | | 81 | 06'07" | 09:09'07" | | 82 | 07'13" | 09:16'20" | | 83 | 06'29" | 09:22'49" | | 84 | 10'19" | 09:33'08" | | 85 | 07'06" | 09:40'14" | | 86 | 07'18" | 09:47'32" | | 87 | 08'57" | 09:56'29" | | 88 | 07'26" | 10:03'55" | | 89 | 05'48" | 10:09'43" | | 90 | 06'13" | 10:15'56" | | 91 | 08'24" | 10:24'20" | | 92 | 06'02" | 10:30'22" | | 93 | 07'00" | 10:37'22" | | 94 | 07'45" | 10:45'07" | | 95 | 05'50" | 10:50'57" | | 96 | 06'43" | 10:57'40" | | 97 | 07'33" | 11:05'13" | | 98 | 06'13" | 11:11'26" | | 99 | 06'51" | 11:18'17" | | 100 | 06'06" | 11:24'23" | | 101.0 | 05'55" | 11:30'15" |
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