15.8 km | 01:38:43 | 06:14/km日期: 2016-05-15 07:03 - 平均心率: 135 - 卡路里: 804 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 70%
Pace: 05'47" / 05'13" / 04'52" / 05'23" / 05'13" / 06'06" / 07'29" / 10'58" / 05'52" / 06'06" / 13'09" / 06'30" / 07'11" / 05'44" / 05'32" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'55") | 1000 / 1000 |
2 | | 05'12" (+00'20") | 1000 / 2000 |
3 | | 04'52" | 1000 / 3000 |
4 | | 05'22" (+00'30") | 1000 / 4000 |
5 | | 05'13" (+00'21") | 1000 / 5000 |
6 | | 06'05" (+01'13") | 1000 / 6000 |
7 | | 07'28" (+02'36") | 1000 / 7000 |
8 | | 10'58" (+06'06") | 1000 / 8000 |
9 | | 05'52" (+01'00") | 1000 / 9000 |
10 | | 06'05" (+01'13") | 1000 / 10000 |
11 | | 06'40" (+01'48") | 1000 / 11000 |
12 | | 06'30" (+01'38") | 1000 / 12000 |
13 | | 07'05" (+02'13") | 1000 / 13000 |
14 | | 05'49" (+00'57") | 1000 / 14000 |
15 | | 05'31" (+00'39") | 1000 / 15000 |
16 | | 05'02" (+00'10") | 819 / 15819 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
271.53 km DR 3D Air 累積 :
1988.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'13" | 00:11'00" |
3 | 04'52" | 00:15'52" |
4 | 05'23" | 00:21'15" |
5 | 05'13" | 00:26'28" |
6 | 06'06" | 00:32'34" |
7 | 07'29" | 00:40'03" |
8 | 10'58" | 00:51'01" |
9 | 05'52" | 00:56'53" |
10 | 06'06" | 01:02'59" |
11 | 13'09" | 01:16'08" |
12 | 06'30" | 01:22'38" |
13 | 07'11" | 01:29'49" |
14 | 05'44" | 01:35'33" |
15 | 05'32" | 01:41'05" |
15.8 | 05'01" | 01:45'12" |