| 錶時 : 02:02:47 GPS 里程 : 23.9237 KM(官方:24.07KM)
(Yilan排名 : 總 189/4425 , M : 172/2237 , M45 : 15/145 )
(全球排名 : 總 8304/89883(130732) , M : 7453/50622 , M45 : 796/4815 ) 賽前宣言: 加油 ! ! ! 看能撐多久跑多遠 , 最少也要過半馬吧 , 拚了 ~~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
5月累積里程 : 270.64 km ADIDAS TAKUMI SEN BOOST(Y) 累積 : 879.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'49" | 00:04'49" | 2 | 04'51" | 00:09'40" | 3 | 05'00" | 00:14'40" | 4 | 04'53" | 00:19'33" | 5 | 04'56" | 00:24'29" | 6 | 05'03" | 00:29'32" | 7 | 05'03" | 00:34'35" | 8 | 05'12" | 00:39'47" | 9 | 05'07" | 00:44'54" | 10 | 05'12" | 00:50'06" | 11 | 05'25" | 00:55'31" | 12 | 05'05" | 01:00'36" | 13 | 05'17" | 01:05'53" | 14 | 05'17" | 01:11'10" | 15 | 05'04" | 01:16'14" | 16 | 05'17" | 01:21'31" | 17 | 05'10" | 01:26'41" | 18 | 05'22" | 01:32'03" | 19 | 05'14" | 01:37'17" | 20 | 05'24" | 01:42'41" | 21 | 05'01" | 01:47'42" | 22 | 05'13" | 01:52'55" | 23 | 05'24" | 01:58'19" | 23.9 | 04'50" | 02:02'47" |
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